Simply Sattva

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Simply Sattva

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Simply Sattva, Health & Wellness Website, Cobram.

🌻 With Katrina Brown
🩺 Registered Nurse for 17 years
🌿 Helping nurses and the local community feel calm & balanced with Ayurveda, sound, yoga & essential oils 🩷
🌟 Courses, events & bookings ⬇️

30/10/2026

Every morning my dad waits for my mum to wake up so they can have breakfast together. He gets the pot of tea ready, puts her bread in the toaster, and then just waits 🫖

Sometimes she wakes up at the same time, other times he’s waiting for an hour or two, but his patience never wavers.

Without even knowing it, dad is practising Ayurvedic principles. He is waiting to serve others before himself, and he is waiting to enjoy his breakfast with good company.

It’s beautiful to watch this selfless act take place every single morning, and although he’s only making my mum toast, I’m sure he’s spreading it with love 🫶🏻

18/10/2026

Ever heard of astrocartography? ✨

I hadn’t either until a year or so ago. It’s an astrological chart that suggests where in the world you might feel most at home, find love, thrive in your career or feel inspired, based on your birth date, time and location 🗓️ ⏰📍

I’m pleased to say that my number one place in the world is Milan, Italy 🇮🇹 (Of course it is, because I’m such a fashionista 👗🤣🤣). I’ve been to Italy twice but not Milan. It’s now on the bucket list ✅

Zooming in on the map in Australia I was also pleasantly surprised to see that I’ve got a few lines crossing the southern part of Western Australia 🇦🇺 A potentially promising sign ahead of our travels next year so look out WA - I’m coming for you! 😍

Have you ever investigated your astrocartography map? 🗺️ ✨

15/10/2026

Have you ever wanted to learn how to play crystal singing bowls? 🎶

Well, here’s your chance! 🙌🏻

My Crystal Clear workshops are hitting the road in 2027 and I’d love you to bring this opportunity to your community 🤗

These 3-hour hands-on workshops are designed for complete beginners, so you don’t need any musical experience (just a little curiosity and a willingness to give something new a go!).

You’ll have plenty of time to practise, and I can’t wait to share the tricks of the trade with you 😉

If you’d like me to come teach at your studio or private setting, hit me up via the link in my bio 🌻🩷

07/10/2026

October seems to sneak up on me every year. We go from a quiet, stagnant winter and then BOOM! 💥 spring hits and everything happens all at once!

We’ve got👇🏻
🎡 The Cobram Show
🎈 Family birthdays
🚮 And everyone wanting to take leave at my normal job so I’m picking up all the extra shifts I can get to pay for our caravan adventure next year! ⛽️

In amongst all of that, I will be playing at our next Find Your Flow day next Sunday 18 October ✨ Link in bio to join us 🩷

What’s the busiest month of your year?

04/10/2026

Got a million things on your to-do list? Feel like there aren’t enough hours in the day? 🫠

Welcome to my world, sister 😏

I feel your stress and overwhelm because I’ve been there too 😔

That’s why I use simple Ayurvedic practices, a little bit of sound healing and a pinch of yoga to help bring the calm and balance back into my busy life 🎶🧘🏼‍♀️

And I can help you do the same (without adding another 47 things to your to-do list 😝) ⚖️🌿

If you want to find out how, stick around 😉

Katrina 🌻

02/10/2026

AND THAT’S A WRAP! 🎉📖

32 days.

32 chapters.

44,532 words.

My first draft manuscript has been written! 🙌🏻

Now comes the fun part…editing 🥴

24/09/2026

One of the first Ayurvedic practices I adopted was drinking a glass of water out of a copper cup first thing in the morning. I figured it was quick, easy, and wasn’t something that required a lot of maintenance (I’m all for simple ways to be healthy 👌🏻). Not to mention that it helped me get hydrated to start my day 💧

Ayurveda has long recommended drinking water that has been stored in a copper vessel overnight — and interestingly, modern research has also demonstrated copper’s antimicrobial effects against certain disease-causing bacteria 🦠

According to Ayurveda, drinking water stored in copper can also help to get your bowels moving 💩

I now drink out of a copper drink bottle all the time and I love it because the bottle never gets stinky and the water tastes clean! I simply fill it up at night and then drink it during the next day 🤎

Plus, I’ve had lots of positive comments about it 😍

Would you swap your regular water bottle for copper? Let me know below 👇🏻

Address

Cobram, VIC
3644

Website

https://simplysattva.com.au/link

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