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꩜m Shanti. Yoga, Meditation & Holistic Healing

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Cockatoo, VIC
꩜m Shanti. Yoga, Meditation & Holistic Healing

Increasing awareness, emotional, physical and energetic wellbeing. Group & private Yoga and Meditation sessions Heal your mind & soul.

Increase your awareness, concentration, mental & spiritual health. Calm your mind & find peace when you most need it. Group & private Yoga workshops, collective & individual energy healing sessions.

14/11/2024

📍🇦🇺

A few weeks to go until our last Yoga Forest Retreat up here in the Sacred Ranges ⛰️. And we are getting ready, selecting the best local and South American ancient objects. Handcrafting wonders from pieces of our forest and little sanctuary!

Our boutique will be packed with meaningful gifts, plants, and day to day objects created with purpose. All supporting the creativity and sustainability of those who made them, because that has always come first when promoting “stuff” and when thinking about giving something to others and giving something to ourselves.

So far we have proudly designed and handcrafted most of these:

🪻Organic lavander, lemongrass and eucalyptus Eye pillows

🕯️Organic soy candles with essential oils

🪶Hanging Ojo De Dios or Eye of God’s.
The Huichol Indians who lived in the mountains made God’s eyes (or Ojos de Dios) to watch over them. They were woven onto crisscrossing sticks, joining in the center. The center eye represented the sun and stood for the power of seeing and understanding things we normally cannot see.

🔮Silver Crystal pendants from South America

💆Organic weighted rice bags made with local lavender, eucalyptus and lemongrass to assist your restorative yoga and meditation practice

🪔Natural Incense

⛓️‍💥 Silver chains and more…

Our final date in the woods could have never been at a better time and place than this one!
See you all soon for a well deserved RELAXING and RESTORATIVE day in the forest.

Bring your recyclable bag and your Christmas gifts list, and make others feel as special as they are to you, while supporting artists, small business and objects made with soul and purpose.

15/07/2022

Nasal breathing

Recently I was part of a Post Graduate Yoga Teacher Training that re enforced many aspects of my knowledge acquired through different academies but specially through experiencing the science in my everyday life.
One of the modules that resonated the most, just like the first time I learned everything about it, was the Physiology of Breathing. The importance of understanding the breath and its true purpose.

Being reminded of this, inspired me to bring awareness out of the studio 🧘 and in the everyday life.

We are born nasal breathing, mouth breathing is a learned response, triggered by a stressor that end up increasing the amount of water you lose per day in your body to almost 30%.
Nasal breathing filters the air, mouth breathing doesn’t, allowing more impurities into our system.

Training to breathe through the nose will have a dramatic effect on someone's physiology, performance and emotional state, especially if we see and understand the actual action of breathing for what it is, a detoxification.

With every inhale, oxygen enters the human body, moving blood, lymph fluid, and toxins around it.
With every exhale, carbon dioxide and other toxins and waste leave the body. By breathing deeply we take in more oxygen that cleanses the body, and by exhaling deeply we eliminate more waste, both actions have an overall detox effect on the entire body.

Did you know that your everyday posture affects the way you breathe?
Did you know that the way you breathe affects your nervous systems, your mind and the way you perceive the world?

Anger comes with shallow breathes & strong exhalations.
Fear comes with quick irregular breathes.
Grief comes with shallow breathe.
Depression comes with lifeless inhalations and long sighing exhalations.
Impatient comes with short uncoordinated breath.
Guilt comes with a restricted suffocating breath.
Positive feelings such as love, compassion, kindness and wonder comes with deep, comfortable and energizing breathing.

We often take breathing for granted and under estimate the importance of drawing awareness to our breath.

Now that you arrived to the end:
Take a deep conscious breath 😮‍💨

21/06/2022

Happy international Yoga Day!

Forget the 100 types of exercises that include man and woman posing serenely in athletic clothing and stretching in yoga mats. Forget closing the eyes and focusing on the void till you fall asleep.
Know that stretching your body, twisting your legs, standing on your head or any of those bodily exercisers aren’t Yoga.
Those things are call Angamardana and in Ashtanga Yoga are call Asanas, just one part of 8 fold Yoga system.

What Yoga truly can be:
Is a path to become more conscious and aware in the everyday life. Teaching us to embrace solitude, be patience, have courage-determination and keep the enthusiasm along the way. Yoga encourages one to celebrate and fully absorb the present moment as the only one we ever have.

Happy day to my students around the world, don’t forget to forever celebrate the little and the big, the breathe, the sun, nature, those who love us and those we love.

01/06/2022

Sometimes people think yoga is a transformational practice. Which isn’t wrong.
But the transformation is not about becoming more flexible, performing new poses or getting more knowledge.
The real transformation is to become aware of our own ignorance, chipping away at all the layers that aren’t you.

This 2022 will find us again under one roof, all in the same room.
Stay tuned!. Our presencial sessions are soon to come back
🏕 🧘‍♀️

31/08/2021

📍🌎

Que difícil que es paralizar una imagen de un vídeo hablando para ponerla de cubierta en una publicación de estas!

Hoy detrás de cámaras, grabando las clases y material en español para nuestro curso “Viviendo el Yoga, Ruedas de vida y Sabiduría” que comienza con el mes de Septiembre. El mes de las resoluciones.

Las inscripciones han cerrado y yo los acompañaré desde el 1ro en cada esquina del mundo desde la que estén participando.

Bienvenidos a todos, en Europa, Sur America y Australia. Sera un mes de trabajo arduo, de ese trabajo lindo que comienza desde lo más adentro del ser
💫 🧘
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18/08/2021

ESPAÑOL
Living Yoga, Ruedas de vida y sabiduría.
1ro de septiembre al 29 de septiembre

Un curso de introducción en línea de 4 semanas a la anatomía del cuerpo sutil, la energía y los principales centros a través de los cuales viaja la fuerza vital día a día, seamos conscientes de ello o no.

Cuando la energía se bloquea, desencadena desequilibrios físicos, mentales y emocionales que se manifiestan en síntomas psicológicos como ansiedad, letargo o síntomas físicos como mala digestión.
Cuanto más estudiamos estos centros y su naturaleza, más llegamos a comprender la diferencia entre varios puntos de vista psicológicos y terapéuticos, la importancia de un sistema energético saludable y equilibrado y cómo lograr la armonía y el equilibrio en la vida.

* 4 sesiones en vivo / grabadas que cubren la teoría de las ruedas de la vida para ayudarte a identificar tus necesidades y capacitarte para comenzar o continuar tu proceso de sanacion.
* Material de activación de los chakras
* Pranayama, meditación, asanas y otras técnicas ancestrales que te enseñaran a desbloquear o energizar cada uno de los 7 centros de energía principales.
*Asistencia personalizada atravez de las 4 semanas y mucho más.

Porque más que una práctica, el Yoga es una forma de vida, ven y vive la experiencia e invita la transformación en tu dia a día.

Espacios limitados.
Inscripciones hasta el domingo 29 de agosto.
Contactar por privado para más información.

ENGLISH
Living Yoga, Wheels of life and wisdom.
Sep 1st to Sep 29

A 4 weeks online introductory course to the anatomy of the subtle body, the energy and the main centers through which life force travels day to day whether we are aware of it or not.

When energy becomes blocked, it triggers physical, mental, and emotional imbalances that manifest either in psychological symptoms such as anxiety, lethargy, or physical symptoms such as poor digestion.
The more we study these centres and their nature, the more we come to understand the difference between various psychological and therapeutic points of view, the importance of a healthy and balanced energy system and how to achieve harmony and balance in life.

*4 live /recorded sessions covering the wheels of life in theory to help you identify your needs and to empower you to start or continue your healing process.
*Chakra activation material
*Pranayama, meditation, asanas and other ancient techniques to heal each of the 7 main energy centers & much more.

Because more than a practice, Yoga is a way of living, come and embrace the experience & truly allow the transformation in your own life.

Limited spots.
Bookings end on Sunday the 29 of August.
Dm for more info.
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07/08/2021

It’s been a while since we talk about one of my favourite things from earth:

I sleep with an Amethyst by my side to avoid bad dreams and disturbance

I carry with me every day either, a black Tourmaline to keep me away from dense energies and trouble when dealing with people, or a Clear quartz because it is the most powerful of all rocks!

I place a big black Tourmaline at the entrance of my home and one on my bed side table to grab everything negative before I can perceive it.

I use Smoke Quartz, Amethysts, Sodalite, Black Obsidian and Red agate or Red Carnelian between many others in my healing sessions, to place on people and help them move stuck energy.

I have a couple of Rose Quartz, one in my bedroom and the other one in my living room, to bring lovely energy and keep the calmness of the spaces I spend more time in.

I wear all the time in my wrist a Green Labradorite to protect me while I sleep and I’m more vulnerable to attacks.

I have a lamp of clear Selenite in my room, which I turn on every day to clean my space a few hours before I go to rest.

I place a green Opal in my dining room and kitchen for purity in my table and clarity when bringing satva energy and prana from my food into my body. Eating is a ritual of gods in this house!

I carry a Lápiz Lazuli when I go to interviews, direct workshops or I have to communicate with big groups of people for clarity In my speech.

I put and change crystals in my plants depending of their needs through the seasons. They love the green, pink and clear stones.

I truly believe in the power of or our ancestors in nature, I respect everything earth related.
The stones are for our indigenous, their grandparents, our oldest family members if you understand that we come from them.
The wisdom of the oldest generations is ours to explore and I couldn’t imagine live without theirs!

09/07/2021

Strength and balance.
2 characteristics of your solar plexus energy.

The solar plexus energy is easily altered, this energetic point located in the middle of our body and mainly in the only part that lacks of bone structure to support it all, deals with the fire of the digestive system and the emotions represent by water.

In our physical aspect, is the connection between the upper and the lower body.
In the emotional aspect, is your WILL to do or be and energetically speaking, the bridge between the earthly and the divine aspects of our beings.

Think about this:
What is the only thing that keeps you straight when sitting or standing?
Your WILL to maintain an upright posture.
What is the first part of your body that tents to collapse when you lose your up right posture?
Your MIDDLE front part.

Bakasana, strengthens your upper back, arms and shoulders while allowing the creation of heat / energy in the stomach.
It is a great pose to bring awareness to the importance of the proper distribution of your body weight while practicing asanas, to be present, focus and to bring energy to your plexus.

11/03/2021

Diseases of the body, mind & sprit are the result of you disconnecting from your essence, from your true-self. In days like today, having the skills to cope & reconnect when needed has become invaluable.

Learning to meditate.
A 4 weeks introductory course to the world of Meditation that will give you the mechanisms, guidance & company needed, to start or continue implementing positive habits in your everyday life.

From beginners to more experience meditators, this online course will give you the tools to apply all types of techniques in each period of your path, with the idea to turn every experience into something walkable & of healing nature.

* 2 groups (Spanish and English)
* 4 1 on 1 catch up for revisions
* 4 recorded weekly meditations
* Meditation journal template
* A full month program to explore & try the most engaging techniques in the meditation world.
* Personalised guidance to help you walk in,
stay and continue on the right track 🧘

Join us in this 4 weeks journey within!

Limited spots.
Bookings end on Sunday the 21st of March.
Dm for more info.

ESPAÑOL
Las enfermedades del cuerpo, la mente y el espíritu son el resultado de la desconexión y desasociación tuya con tu esencia, con tu verdadero yo. En días como estos, tener las herramientas para afrontar los malos tiempos y aprender a reconectarse con uno mismo cuando es necesario, se ha convertido en algo invaluable.

Aprendiendo a meditar.
Un curso introductorio al mundo de la Meditación de 4 semanas de duración que te brindará los mecanismos, la guía y la compañía necesaria para comenzar o continuar implementando hábitos positivos en tu vida diaria.

Desde principiantes hasta expertos, este curso en línea te brindará las herramientas para aplicar todo tipo de técnicas en diferentes períodos de tu camino, con la idea de convertir cada experiencia en algo transitable y de naturaleza curativa.

* 2 grupos (español e inglés)
* 4 reuniones para revisar contenidos uno a uno
* 4 grabaciones semanales
* Un programa de un mes completo para explorar y probar los beneficios y las técnicas más atractivas del mundo de la meditación.
* Asistencia y guía personalizada

¡Únete a nosotros en este viaje introspectivo de 4 semanas!

Cupos limitados.
Reservas hasta el Domingo 21 de marzo.
Para más información contactar por privado.
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07/11/2020

📍🌎

Behind the scenes from the woods, in our sunny Glamping Yoga studio🏕

This week’s session was all about bringing awareness, love and care to the roots and vital support of our bodies.
With the use of props, one more time, we allowed EVERYBODY to enjoy the benefits yoga can brings to their lives.

See you all in 2 weeks for our last world wide 🌍 online and very special meditation session🧘
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08/09/2020

Happiness & how they have sold it to us in the so well called “civilised world”, is notoriously every day less than a single emotional state given by someone, something or found somewhere.
It’s instead a combination of positive or pleasant energies, ranging from contentment to intense joy.

Happiness is a decision you make every day and intimately commit to, with your habits, hobbies, diet and in general with how you decide to spend your time.

Use your energy wisely!

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Cockatoo, VIC
3781

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