8 Immortals Chinese Medicine

8 Immortals Chinese Medicine Tips and tricks to look after your health, from an actual Doctor of Chinese Medicine.

We love our little clinic down on Phillip Island, and we are sure you will too Click on Safflower Clinic below to follow...
23/11/2022

We love our little clinic down on Phillip Island, and we are sure you will too
Click on Safflower Clinic below to follow our clinic island lifestyle

At Safflower Clinic, we often get asked ‘How big are the needles?’ and ‘Will it hurt?’

As shown in the above image, acupuncture needles are very fine and are generally made from stainless steel. This makes them flexible and allows us to manipulate them when they are under the skin.

Shorter needles are often used near the face, while longer needles are used on areas of the body that have thicker tissues. The needles are only used once and are disposed of after usage.

The acupuncture needles are inserted very carefully into meridians or acupoints. When they pe*****te the skin, it is not a painful sensation but more of a small prick. Most often though with our skill, you may have little or no awareness of the needles being inserted.

Once the needles are inserted and we begin to work with them, you may feel a little numbness, tingling, heat, or energy around the site of the insertion. You will be aware that the needles, but the sensation is more like slight discomfort than pain.

If you would like to know more about the benefits of acupuncture, and to book an appointment, please visit our website here…
www.safflowerclinic.com.au

Best last day of the year ever!!!!
23/12/2021

Best last day of the year ever!!!!

05/11/2021

Men’s Health starts with Dad

From birth to around 7 years old, young boys tug at the hems of their mothers; no one is more important to them in life then their mum

However from the age of 7 to 14 the Father then takes on that role, and the child will follow them everywhere and want to learn everything about being a man

And from the ages 1 to 5 yrs they are are developing who they are and how they deal with the people around them. Thus Dad’s behaviour towards them and the other family members is imprinted on the child as the foundation of behaviour for the rest of their lives!!!

Men need to be rock solid foundation for their young boys, but men also must show how being soft and allowing your emotions to show is the most manly thing in the world

Do you suffer from Back Pain? 💥In between your vertebrae are disks Which act as shock absorbers when you walk or runInte...
26/07/2021

Do you suffer from Back Pain? 💥

In between your vertebrae are disks Which act as shock absorbers when you walk or run

Intervertebral disks are flat, round and about a half inch thick. The disks are made up of a tough outer ring and a jelly-like centre

As the disks age, they lose height and water. Causing vertebrae to move closer together becoming compressed. This can happen from trauma injury or even arthritis

Nerves branch out from the spinal cord through openings in the vertebrae carrying messages 💌between the brain 🧠 and muscles 💪all over your body

Compression puts pressure on these nerves causing pain 💥
Untreated the body can respond to a collapsed disk by forming bone spurs around the disk to add strength. The extra bone may narrow the spinal canal, compressing the spinal cord, so do something about it straight away!

Tips to keep your spine healthy!
💦Stay hydrated, the discs are fluid filled. If you dry them out they don’t flex or maintain enough space between your vertebrae, pinching the nerves💧minimum 2litres per day 💧
🧘‍♀️Practice good ergonomics while sitting; posture is important; sit up straight with your shoulders pulled slightly back, chest out and abs slightly turned on!
🤸🏼‍♂️Exercise your core to strengthen abs and back muscles; if your abdominal muscles are week, then there is extra pressure on your back muscles to support your body
🏋️‍♀️Proper Lifting; learn how to lift heavy loads caring for your back. Don’t over lift! Share the load if it is too much, or use a machine to do the lifting for you
🖐🏼🤚🏼Get a manual therapy session to relax your muscles
🥦Gut health: Take care of bloating in your digestive system; Bloating causes your abdominal muscles to turn off, giving all the work load to your lower back

Treatment
Most in house practitioners @ Muscle & Bone Clinic can help you. With a great range of modalities to:
⚠️Assess & correct your current posture
⚠️Strengthen your core with exercise
⚠️Correct your plane of movement
⚠️Physically relax tight muscles and facia
⚠️Relieve pain
⚠️Improve gut health

Today’s office 🦠🌊
14/06/2021

Today’s office 🦠🌊

Perfect day down at Lorne, just near our home. Perfect food. Perfect world 💗 🌈 🌧 ☀️
06/06/2021

Perfect day down at Lorne, just near our home. Perfect food. Perfect world 💗 🌈 🌧 ☀️

Where people need care, we are there
28/05/2021

Where people need care, we are there

17/04/2021

Phlegm nodule be gone!

Address

South Yarra, VIC

Opening Hours

Tuesday 9am - 5pm
Friday 9am - 5pm

Telephone

+61412668958

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