Illogical Being - Reiki and Counselling

25/07/2026

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24/07/2026

Thank you to everyone who came to sound journey this evening x 🥰🙌

23/07/2026

🙌

22/07/2026

Last chance for tonight’s sound journey 🙌🥰

This Friday night 🙌
What better way to enjoy a night off

My next sound journey is Friday 24th July 7pm.

Join me for a nice evening under the fairy lights, being fully emerged in the sound of the bowls and taken on a journey within.

Tickets available at the link below
https://www.halaxy.com/book/appointment/jodi-millman/counsellor/1217981/963261/select-time

My next sound journey is Friday 24th July 7pm.

Join me for a nice evening under the fairy lights, being fully emerged in the sound of the bowls and taken on a journey within.

Tickets available at the link below
https://www.halaxy.com/book/appointment/jodi-millman/counsellor/1217981/963261/select-time

18/07/2026

Another day of healing work and learning today 🙌 🦋 blessed 😇

17/07/2026

Yes 🙌 know your worth 🦋

17/07/2026

https://www.facebook.com/share/1Ep9qiPR6F/?mibextid=wwXIfr

Some children are punished for the very skills they have never been taught.

A child who screams, hits, refuses, hides, cries or shuts down is not always choosing to be difficult. They are often struggling with feelings that are simply too big for them to manage.

Emotional regulation is not something children are born with. It develops through safe, patient and supportive relationships.

Imagine if every adult understood this before reacting to a child's behaviour.

Less shame. Less punishment. More understanding. Better outcomes.

Free WHAT IS EMOTIONAL REGULATION IN CHILDREN? POSTER

LIKE the photo and comment "CHILD" and we will send you a message with a link to a free PDF of this resource.

15/07/2026

This 🙌

As humans, naturally we feel but we want to get to a point where we can feel without it ruining our day!

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Being grounded doesn’t mean nothing affects you. It means you can feel disappointment, anger, grief, or fear without letting the emotion make every decision for you. Emotions are messengers, but if they escalate they can also hijack our brains (the tsunami of hormones taking over the amygdala, and disabling the prefrontal cortex).

But you can pause. You can listen to what the feeling is trying to show you. Do some deep breathing (inhale for 4 , exhale for 6 to engage the parasympathetic nervous system so things calm down). And then you can choose your response with greater clarity.

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” - Viktor Frankl

This is not about denying our emotions or becoming numb. The idea is to become steady enough to stay connected to ourselves, even when life feels difficult.

What helps you return to yourself when your emotions feel overwhelming?

Drop a 💛 if you think have a strategy or are open to one