I live in balance

09/10/2022

Yoga this week 🤍

Monday — 6:15pm Vinyasa & 7:30pm Yin

Wednesday — 6:15am & 7:30am Vinyasa

Saturday — 8am Vinyasa

Me right now: Feeling anticipatory relief that clinical exams for the year are tomorrow and I’ll have (a little bit) more space for the sweet enjoyments in life 🕊

22/08/2022

Thanks to everyone who joined us at Restore & Release on Saturday at 🤎 So lovely to co-rest and connect with you through yin, nidra, chats and mutual awe of ’s baking skills

Until next time, take care and keep creating space for you ✨

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26/07/2022

Workshop — Restore & Release

Saturday 20th August from 10am
Location: in Collingwood

Join us for a deeply relaxing morning of yin and yoga nidra (75mins), followed by coffee and treats

This workshop may be of particular interest to those who are feeling the physical and psychological effects of stress (such as tension, fatigue, worry and sleep difficulties)

I welcome those who are new or seasoned to mind-body practices of yoga and meditation for wellbeing 🤎

This event will take place on Wurundjeri Country. 10% of ticket profits will be donated towards Elizabeth Morgan House who provide refuge accommodation and family violence services to Aboriginal women and their children.

17/07/2022

Hey friends, here is my current teaching schedule 🐚

Mondays 6:15pm Flow & 7:30pm Yin at Kindred Movement] Richmond

Wednesdays 6:15am & 7:30am Heated Vinyasa at

With not so much time to teach this year, it’s a real highlight to be in my body with you 🤍

Photo by for Kindred Movement]



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16/07/2022

To Yolanda 🤎

Thank you for nurturing us through food at the Winter Retreat. You are so brilliant at what you do, and it’s enlivening to be around you 🤍

28/06/2022

The I Live In Balance Winter Retreat is coming up soon and there is 1 spot left! 🤎

Join us for a weekend of yoga, meditation, deep rest, community and delicious food at Casa Warrandyte.

Follow the link for the full schedule:

Join Rosie, Yolanda, and the I Live In Balance community for a weekend of yoga, meditation, rest and nourishment. When Friday 8th - Sunday 10th July Schedule Friday4 - 5pm: Arrival, Tea & Welcome5:30pm - 7pm: Yin Yoga & Journaling7:30pm: DinnerSaturday8am: Slow Vinyasa & Pranayama9am: Br...

18/03/2022

Join us for a city escape to calm ~ the first ever I Live In Balance Autumn Retreat at Casa Warrandyte

Easter Weekend Saturday 16th - Monday (public holiday) 18th April 2022

We are very lucky to have Yolanda Whelan, vegan chef and author of Food for Every Mood as our on site chef.

Wake up to movement and meditation. Rest in nature and reflection. Nourish through yin and yoga nidra.

Explore compassionate action for sustainable wellbeing, with a special community workshop.

To view the full schedule: https://www.iliveinbalance.com/products/i-live-in-balance-autumn-retreat

2 bookings remain.

17/09/2021

A supportive, joyful routine can help us regulate our mood and anxiety levels, and the way we feel in our body. Next Saturday I'm running a psychoeducation workshop to explore this topic and help you create a unique, sustainable routine in times of change :)

A supportive, joyful routine can help us regulate our mood and anxiety levels, and the way we feel in our body. It can also be the source of purpose and meaningful connection in changing and stagnant times. This strengths based workshop is designed to help you cultivate a routine that helps you grou...

02/09/2021

This Saturday morning I'm running a Coping Strategies workshop, check it out below :)

As humans we are all doing the best we can to cope. This workshop is an opportunity to explore and strengthen adaptive coping strategies. These strategies will help you meet yourself in distress, increase feelings of safety and joy, and prevent downward spirals. Coping strategies we will explore: Me...

23/08/2021

Introducing Classes for the Mind: Nourishing You, a self-paced online course for mental health