BeFit Training Physiotherapy Coogee

BeFit Training Physiotherapy Coogee Physiotherapist, sports physiotherapist, sports massage, exercise physiotherapist, sports rehab Our goal is to allow you to continue to live an active life!

At BeFit Training Physiotherapy Coogee we really care about finding a solution that works for you, ensuring the quickest route to your recovery and implementing preventative maintenance strategies for strength, stability and mobility, all for your long term health and wellbeing. It’s essential that we understand your unique challenges, so we always take a consultative approach to ensure that we kn

ow your body’s unique story. Once we understand where the pain or limitations reside, we’ll focus on achieving the quickest route to optimise your health, allowing you to best focus on your recovery. Contact us today to use our services!

If your back flares when you run, the answer is rarely "stop running."In most cases there's a load management issue — so...
17/06/2026

If your back flares when you run, the answer is rarely "stop running."

In most cases there's a load management issue — something specific about your training volume, surface, fatigue, or movement pattern that's contributing to the problem.

At BeFit, we assess runners across Edgecliff and Coogee to understand exactly where the load is going and why. The goal is to keep you running, with a plan that makes sense.

Are you a runner managing back pain right now? Drop a comment or send us a DM.

We would like to introduce Miles Read, physiotherapist at our Coogee clinic.Miles brings experience from private musculo...
16/06/2026

We would like to introduce Miles Read, physiotherapist at our Coogee clinic.

Miles brings experience from private musculoskeletal clinics in both London and Sydney, alongside active pitch-side work with Maccabi Rugby in Clovelly and Hakoah FC. He holds a BSc (Hons) in Biological Sciences and an MSc in Physiotherapy from St George's, University of London.

As a marathon runner himself, Miles has a deep personal understanding of what endurance training demands from the body and brings that insight to his clinical approach to running injuries. His focus areas include running injuries, musculoskeletal physiotherapy, pre- and post-operative rehabilitation, workplace-related injuries, and complex shoulder, knee and ankle injuries.

Read more about https://bit.ly/4v4wQ56

Backed up mid-training block? Here's what actually helps — and what tends to make things worse.Most flare-ups don't requ...
15/06/2026

Backed up mid-training block? Here's what actually helps — and what tends to make things worse.

Most flare-ups don't require stopping altogether. They require adjusting. Swipe for a practical framework.

Are you currently managing a flare-up? Send us a DM — we're happy to point you in the right direction.

Two days of rest after a back flare is reasonable. Beyond that, the evidence shifts toward keeping the body moving — at ...
13/06/2026

Two days of rest after a back flare is reasonable. Beyond that, the evidence shifts toward keeping the body moving — at a lower load, with a clearer understanding of what's irritated and why.

At BeFit we assess what's actually happening, then build a return-to-training plan that fits your sport, your schedule, and your body.

Questions about a recent flare? Send us a DM.

The spine is not fragile. It never was.One of the most persistent — and harmful — beliefs about back pain is that the ba...
12/06/2026

The spine is not fragile. It never was.

One of the most persistent — and harmful — beliefs about back pain is that the back needs protecting. In most cases, the opposite is true.

Swipe to understand what the evidence actually says about loading, movement, and long-term recovery.

Know someone who's been told to "take it easy" indefinitely? Tag them below.

We would like to introduce Millie Scutt, physiotherapist and sports scientist at our Edgecliff clinic.Millie brings a ra...
11/06/2026

We would like to introduce Millie Scutt, physiotherapist and sports scientist at our Edgecliff clinic.

Millie brings a rare combination of clinical physiotherapy and high-performance sport experience to her work at BeFit. She has worked as a strength and conditioning coach with the Sydney Roosters NRLW team and holds dual qualifications in Exercise and Sport Science and Physiotherapy from the University of Sydney, alongside an ASCA Level 2 Strength and Conditioning Accreditation.

Her clinical interests include sports injuries, ACL rehabilitation, knee and ankle rehabilitation, lower limb injuries, return-to-sport programming, and supporting women in sport and exercise. Having navigated sporting injuries herself, she understands both the physical and psychological aspects of recovery and brings that lived experience to every patient she works with.

Read more about Millie at https://bit.ly/4g3tWJe

If your back flares up during a training block, the instinct is to stop everything.In most cases, that's not what the ev...
10/06/2026

If your back flares up during a training block, the instinct is to stop everything.

In most cases, that's not what the evidence supports. A flare-up and a serious structural injury are very different things — and knowing the difference changes how you manage it.

BeFit works with active people across Edgecliff and Coogee to keep training moving through periods of back pain, with modifications that make sense for where your body is right now.

Save this for the next time you're not sure what to do.

Meet the Team — Jackson MayerClinic: 📍 CoogeeJackson's journey into physiotherapy began through sport — competing at sta...
09/06/2026

Meet the Team — Jackson Mayer
Clinic: 📍 Coogee

Jackson's journey into physiotherapy began through sport — competing at state level soccer in NSW before earning a place at NCAA Division 1 with CSUN in California. That background, and the experience of navigating injuries along the way, shaped a clinical focus on strength-based rehabilitation, return-to-sport programming, and performance-focused exercise rehabilitation.

Jackson holds a Bachelor of Exercise and Sport Science (Honours) and a Master of Physiotherapy from the University of Sydney, and currently works as a physiotherapist with Hakoah FC alongside his role at BeFit Coogee.

He works with athletes and active individuals across all levels — from elite and semi-professional sport through to recreational participants looking to move better and stay active.

Read more about Jackson at https://bit.ly/4ulQXdY

If back pain has made you scared to bend, twist, or extend — that's not unusual. It's your nervous system doing its job....
08/06/2026

If back pain has made you scared to bend, twist, or extend — that's not unusual. It's your nervous system doing its job.

But avoidance has a cost. And gradually rebuilding confidence in those movements is often what changes things.

Swipe to understand the relationship between fear, movement, and recovery.

Save this if it's relevant to you — or share it with someone who's been stuck.

Back pain and the belief that you need to protect your spine — indefinitely — is one of the most common things we work t...
07/06/2026

Back pain and the belief that you need to protect your spine — indefinitely — is one of the most common things we work to undo at BeFit.

The spine is not fragile. It adapts. It strengthens. The evidence on progressive loading for back pain recovery is consistent and clear.

If you've been told to "just rest it," it's worth getting an individual assessment to understand what your back actually needs.

Save this if it challenges what you've been told.

Address

Shop 1/2 Byron Street
Coogee, NSW
2034

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 4:30pm
Saturday 7:30am - 3:30pm

Telephone

+61413195606

Website

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