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Sandy Jones

My name is Sandy Jones, founder and managing director of Inspirited Vitality. I am committed to your success and look forward to seeing you shine. Sandy

I help women who feel overwhelmed, confused and exhausted, regain control, clarity and confidence to make sustainable shifts in beliefs, habits & cellular health, feel energised & empowered to embrace the changes midlife and menopause brings. I am an Integrative Wellness and Mindset Coach, specialising in Happy, Healthy Radiant Aging. I love being in nature, exercising and relaxing in rainforest c

reeks, growing nourishing food and playing games with family and friends. I am passionate about helping women go from feeling overwhelmed, exhausted and worried about their future to feeling energised and empowered, creating the life they love, with more freedom, fun and fulfilment. Using proven techniques to fast track your breakthroughs, science backed nutrigenomic products to optimise your biology, a flexible lifestyle plan and personalised coaching schedule to help you get back on track to transforming your life. I offer two 1-on-1 signature coaching programs:
1) Change Your Mind, Change Your Life - Midlife Mastery for Women
2) Better Blood Sugars - An Integrative Wellness Coaching Program

I have studied and worked in the mainstream medical system, as well as holistic health and wellbeing for over 45 years. As a registered nurse, I went on to specialise in Diabetes Education, Healthy Lifestyle, Aqua Aerobics and Wellness Coaching

After seeing first-hand, the impact of increasing chronic health challenges, especially in young adults and children, I turned my attention to environmental stressors, the mind-body connection and healthy human-soil microbiome relationship. I continued to advance my Integrative Wellness Practice with powerful techniques using Therapeutic Grade Essential Oils to rebalance and restore mind-body-spirit vitality and swap out harmful personal and home care products. I didn’t stop there, in my quest to empower and unlock every person’s potential in life, health and wealth, I was introduced to a relatively new health science called Nutrigenomics. This is a new category of supplementation which ACTIVATES Longevity or Survival Genes, designed to optimise cellular health, using high quality synergistically blended botanicals. There is one more critical component which I have found to be the key to breaking through barriers of self sabotage and limiting beliefs and that is Heart Centred Support and Accountability. To truly change your life and future, it takes courage, precise action and people who believe in you, celebrate every step you take toward your ultimate success and never let you give up on your dreams. My hope for you, is that you be true to you, to love and embrace every aspect of you, that you cherish life and the infinite opportunities awaiting you, to know that you are powerful and destined to succeed.

15/04/2026

Choosing to plant and grow a diverse range of nourishing edible to grow in your garden has many benefits for your health and wellbeing.

What are you choosing?🌱😃🥬😍🥒🤗

There’s something so grounding about planting and growing your own food… Watching life unfold from the soil.

Knowing that what you grow will soon nourish your body at a cellular level 💚 as well as energetically.

🤗 Today I’m sharing just a few plants that support energy, gut health, and overall health and wellbeing—especially as we navigate the mayhem of midlife.

Here’s are 9 of the new plants going into my garden (and why I love them):

🌿 Sweet Basil
Supports stress resilience and adds powerful antioxidants to your meals.

🌱 Beetroot
Helps support healthy blood flow and naturally boosts energy and stamina.

🌿 Dwarf Beans
Great source of plant protein and fibre to support blood sugar balance.

🌱 Celery
Hydrating and supportive for gut health and gentle detox pathways.

🌿 Coriander
Helps the body process and eliminate toxins while supporting digestion.

🥒 Cucumber
Deeply hydrating and soothing for the gut and skin.

🌿 Parsley
Rich in vitamins and supports natural detox and kidney health.

🥬 Pak Choi
A powerhouse for bone health with calcium and vitamin K.

🌈 Rainbow Spinach
Packed with iron and antioxidants to support energy and vitality.

✨ From Tiny Seedlings to Nourishing Your Body… This Is Where the Magic Begins ✨

It’s way more than just growing food…

It’s about reconnecting with your body, your health, the rhythm of nature, getting outside and actively participating in the miracle of life. 🌸

✨ Your challenge:
How many of these could you grow—even in a pot or small space?

👇 Tell me in the comments—what are you inspired to plant this season and why?

12/04/2026

Imagine stepping into your garden and growing your own medicine… simple, natural, and powerful for midlife wellness 💚

Today I'm inspired to show and tell you about TWO Edible plants that choose to grow in my garden.

Nature's gifts offering health giving benefits.

💚 Digestion support - antiiflammatory
🔥 Blood sugar & metabolic support
🧬Longevity plant - naturally anti-inflammatory

🌿 Thai Coriander (Cilantro / Sawtooth Coriander)
1. It’s NOT your regular coriander!
Great for women who say “coriander tastes like soap”… this one often doesn’t!

2. Flavour booster for gut-loving meals
Especially nourishing gut-friendly dishes like bone broth and veggie soups.

3. Digestive & anti-inflammatory support
Reduces bloating and calms inflammation—helpful during midlife when gut changes are common.

4. Rich in antioxidants
Supports cellular health and helps combat oxidative stress.

5. How to use it
Use sparingly—finely slice into soups, toss into salads, or blend into herb pastes. A little goes a long way!

🌱 Leafy Ginseng (Longevity Spinach / Sambung Nyawa)
1. Known as the “longevity plant”
In many Asian cultures, it’s eaten daily as a vitality herb to support long life and overall wellness.

2. Blood sugar & metabolism support
Traditionally used to help regulate blood sugar and support metabolic health—perfect for those wanting to lose weight and balance their glucose and insulin.

3. Natural anti-inflammatory powerhouse
May help reduce inflammation, support joint comfort, and promote overall cellular health.

4. Mild, easy-to-love taste
Tastes like a soft, slightly nutty spinach—great for women who want “medicinal benefits without the bitter taste.”

5. Easy ways to use it
Eat fresh in salads, add to smoothies, lightly sauté, or toss into omelettes—simple daily habits = powerful long-term benefits.

⚠️ Caution:
Use in moderation—large amounts may lower blood sugar too much, especially if on diabetes medication. Always individualise.

Do you or would you grow your own plant medicine? 🌿
Comment YES if you do or would like to 🤗🎯

11/04/2026

Do you want more energy, better digestion and improve your overall well-being?

Whether you're just getting started or looking to optimise your gut health, this guide is packed with actionable steps you can begin today.

Unlock Your Best Health: The Ultimate Guide to a Healthy Gut

Discover the simple, science-backed steps to improve digestion, boost your immune system, and feel energised every day.

Inside, you’ll discover:

✅ The top gut-healing foods (and which ones to avoid!)
✅ Simple daily habits to support digestion and reduce inflammation
✅ How long common foods take to digest (this will surprise you!)
✅ Proven ways to balance your gut naturally — no guesswork

Comment 'guide' or click the image to get your copy.
Let me know something you loved or learnt from this guide.

06/09/2025

🌟 Since salt has such a rich history + spiritual/energetic meaning, I've created a 4-part post series over the next 12 days.

For today start thinking about Salt.

What does salt mean to you?
How do you use it?

Is it simply seasoning, or a sacred substance?

I'd love to know.
👉 Comment below

🌊🧂

01/06/2025

👀 Did you know your body is in a constant state of renewal?
You’re not the same person you were 7 years ago — literally. 🙌

🧬 Your cells are constantly regenerating – skin, gut, liver, even parts of your brain.

But here’s the twist:
Just because your cells are new… doesn’t mean they’re healthy.
It all depends on the quality and type of messages your cells and replication genes receive.

There are multiple sources and pathways that influence the cells ability to repair, release and renew through cell signalling, hormone regulation, and the activation of the health codes embedded on our DNA.

💡 So why don’t we stay young if our cells are constantly renewing?
Great question, right?

👉 Because with every replication, our DNA can accumulate damage – from toxins, stress, and lifestyle habits.
This damage builds up over time, impacting how we feel, look, and function.
😫 Think: brain fog, low energy, stubborn belly fat, poor sleep, accelerated aging.

BUT...

✨ What if you could flip the switch on your body’s natural repair and renewal system?
What if you could help your cells repair smarter and age slower — by activating pathways already built into your DNA?

🌟 What if you could influence how you age... from the inside out? 🌟

That’s exactly what cellular activation is about — and it’s changing lives and extending health spans!

That's right it's not the quantity of years but the quality of life in your years that matter!

💬 Ask yourself:

Am I doing enough to support my body’s natural renewal process?

Could my fatigue, cravings or bloating be a sign of sluggish cell turnover?

What would change if I gave my cells the tools to regenerate with power and purpose?

👭 Join a growing community of empowered wellness warriors who are discovering the science-backed secrets to feeling younger, stronger, and more vibrant — no matter their age.

💛 You’ll learn about natural GLP-1 activation, cellular repair pathways like NRF2, and lifestyle upgrades that actually make a difference. (Think: less overwhelm, more energy, glowing vitality!)

🔗 Come behind the scenes and explore what's possible when you activate your body at the cellular level.

👇 DM me to get your personal invite to the Private Community groups "Activate My Life" and "GLP-1 Activation" and start unlocking your healthiest, most vibrant years yet.

🌱 Because your body is constantly renewing — now it’s time to help it do it right.

09/05/2025

📜The Year: 1912. A Quiet Garage. A Powerful Truth.

A woman in a long dress stands next to her car—not at a gas pump, but in her own garage.

She’s not cranking an engine. She’s not smelling of petrol.
She’s plugging it in.

Because in 1912, electric cars weren’t the future.
They were already here.

⚡️ The Golden Age of EVs (You Never Heard About)
At the turn of the 20th century:

Electric vehicles made up one-third of all cars on the road

They were quiet, smoke-free, and didn’t require dangerous hand cranking

Women loved them. Cities embraced them.
Even Thomas Edison believed electric cars were the future.

❓ So… What Happened?
Three major shifts derailed the EV revolution:

Oil Boom in Texas made gasoline cheap and accessible

Ford’s Model T was half the price of an EV

Road Trips became part of American culture—and EVs couldn’t go the distance

By 1935, electric cars disappeared from the roads.

🔁 The Irony? We’ve Just Caught Up to 1912
Today’s EVs promise:

“No emissions!” ✅

“No noise!” ✅

“Charge at home!” ✅

We didn’t invent the future—we’re recycling a forgotten one.

⚠️ But Here’s the Catch in 2025
Electric cars have returned—but with a twist.
They’re no longer just vehicles…
They’re connected devices on wheels.

Modern EVs can:

Receive remote updates

Be shut down or restricted by manufacturers

Track your location, driving habits, and more

Require subscriptions for built-in features (like heated seats!)

Some worry we’re trading fuel dependency for digital dependency.

🚘 The Risk of External Control
In a world of smart tech and AI:

Governments could geo-fence movement or enforce lockdowns

Manufacturers could disable cars remotely

Driving autonomy might shift from humans to algorithms

We’ve moved from gas-powered control to code-powered compliance.

💡 Final Thought:
That woman in the garage in 1912?
She was enjoying freedom, convenience—and privacy.
A century later, we’re finally catching up…

But we must ask:
Are we driving the future—or is it driving us?

28/04/2025

💪✨ "Rebuilding Stronger: From Muscle Loss to Full-Body Recovery" - You're Invited!

Ladies, if you’re over 50 and feeling frustrated by muscle loss, thinning bones, or rollercoaster blood sugars... you're not alone.

And the best news? There is a way to rebuild naturally, powerfully, and confidently. 🌟

I’m inviting you to a special event inside our private community group:

🎉 "Rebuilding Stronger: From Muscle Loss to Full-Body Recovery" 🎉

You'll hear a truly inspiring story from a woman who faced these challenges head-on — and turned her health around without harsh medications or quick-fix gimmicks. Instead, she tapped into natural strategies that WORK.

✅ Rebuilding muscle strength
✅ Improving bone density
✅ Stabilizing blood sugars
✅ And reclaiming her energy and confidence!

✨ This conversation could be the hope and roadmap you’ve been looking for.

👉 Join our beautiful community where women lift each other up — mind, body, and soul. 💖

🙌 You'll feel supported and have access to past success stories, natural health practitioner expertise and the latest updates on natural holistic solutions to restore and regenerate your mind body health and wellbeing.

➡️ DM me to join the Mind Body Wellness Group

💬 Want details about the event session?
Type in “STRONG” in the comments and I’ll send them your way!

It’s time to get stronger — from the inside out. 💖 You belong here!

27/04/2025

On the MindBody GLP-1 System and wondering what’s next?

This system works by empowering your body to optimize its own GLP-1 production.

Lisa breaks it all down in her video, sharing what to expect and how factors like diet, genetics, and gut microbiome play a role in your journey.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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