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Sandy Jones

My name is Sandy Jones, founder and managing director of Inspirited Vitality. I am committed to your success and look forward to seeing you shine. Sandy

I help women who feel overwhelmed, confused and exhausted, regain control, clarity and confidence to make sustainable shifts in beliefs, habits & cellular health, feel energised & empowered to embrace the changes midlife and menopause brings. I am an Integrative Wellness and Mindset Coach, specialising in Happy, Healthy Radiant Aging. I love being in nature, exercising and relaxing in rainforest c

reeks, growing nourishing food and playing games with family and friends. I am passionate about helping women go from feeling overwhelmed, exhausted and worried about their future to feeling energised and empowered, creating the life they love, with more freedom, fun and fulfilment. Using proven techniques to fast track your breakthroughs, science backed nutrigenomic products to optimise your biology, a flexible lifestyle plan and personalised coaching schedule to help you get back on track to transforming your life. I offer two 1-on-1 signature coaching programs:
1) Change Your Mind, Change Your Life - Midlife Mastery for Women
2) Better Blood Sugars - An Integrative Wellness Coaching Program

I have studied and worked in the mainstream medical system, as well as holistic health and wellbeing for over 45 years. As a registered nurse, I went on to specialise in Diabetes Education, Healthy Lifestyle, Aqua Aerobics and Wellness Coaching

After seeing first-hand, the impact of increasing chronic health challenges, especially in young adults and children, I turned my attention to environmental stressors, the mind-body connection and healthy human-soil microbiome relationship. I continued to advance my Integrative Wellness Practice with powerful techniques using Therapeutic Grade Essential Oils to rebalance and restore mind-body-spirit vitality and swap out harmful personal and home care products. I didn’t stop there, in my quest to empower and unlock every person’s potential in life, health and wealth, I was introduced to a relatively new health science called Nutrigenomics. This is a new category of supplementation which ACTIVATES Longevity or Survival Genes, designed to optimise cellular health, using high quality synergistically blended botanicals. There is one more critical component which I have found to be the key to breaking through barriers of self sabotage and limiting beliefs and that is Heart Centred Support and Accountability. To truly change your life and future, it takes courage, precise action and people who believe in you, celebrate every step you take toward your ultimate success and never let you give up on your dreams. My hope for you, is that you be true to you, to love and embrace every aspect of you, that you cherish life and the infinite opportunities awaiting you, to know that you are powerful and destined to succeed.

29/08/2026

Come and visit our tropical paradise of beautiful birdsongs and nourishing nature at the entrance to Cooktown, Cape York. Take a look at my Hipcamp sites using the link in the comments. Guests have really appreciated the private space and feeling safe. You'll see recent reviews and photos, so you can see if this a place you'd like to stay.

Cooktown is known for its famous Captain Cook Wharf, Historical Museum, abundant opportunities for fishing, crabbing, exotic fruits and wildlife, explore natures wild abundance and beauty along offbeat tracks, enjoy bush creek picnics and pristine swimming holes. Explore the magic of Elim Beach, Wujal Wujal or a day out on the water.

Immerse yourself in the vibrant multicultural markets, indulge in the rich indigenous arts and cultural experiences, and embark on scenic bushwalking trails. Don't miss the chance to explore the diverse range of local crafts and immerse yourself in the captivating atmosphere of Cooktown.

18/08/2026

Where are you investing your energy, attention and time?

You are the decision maker and co-creator of your reality.
What is your priority in this season of your life?
Time is finite, but you are limitless on how your spend it.

What are you choosing to focus on in each moment?

15/04/2026

Choosing to plant and grow a diverse range of nourishing edible to grow in your garden has many benefits for your health and wellbeing.

What are you choosing?🌱😃🥬😍🥒🤗

There’s something so grounding about planting and growing your own food… Watching life unfold from the soil.

Knowing that what you grow will soon nourish your body at a cellular level 💚 as well as energetically.

🤗 Today I’m sharing just a few plants that support energy, gut health, and overall health and wellbeing—especially as we navigate the mayhem of midlife.

Here’s are 9 of the new plants going into my garden (and why I love them):

🌿 Sweet Basil
Supports stress resilience and adds powerful antioxidants to your meals.

🌱 Beetroot
Helps support healthy blood flow and naturally boosts energy and stamina.

🌿 Dwarf Beans
Great source of plant protein and fibre to support blood sugar balance.

🌱 Celery
Hydrating and supportive for gut health and gentle detox pathways.

🌿 Coriander
Helps the body process and eliminate toxins while supporting digestion.

🥒 Cucumber
Deeply hydrating and soothing for the gut and skin.

🌿 Parsley
Rich in vitamins and supports natural detox and kidney health.

🥬 Pak Choi
A powerhouse for bone health with calcium and vitamin K.

🌈 Rainbow Spinach
Packed with iron and antioxidants to support energy and vitality.

✨ From Tiny Seedlings to Nourishing Your Body… This Is Where the Magic Begins ✨

It’s way more than just growing food…

It’s about reconnecting with your body, your health, the rhythm of nature, getting outside and actively participating in the miracle of life. 🌸

✨ Your challenge:
How many of these could you grow—even in a pot or small space?

👇 Tell me in the comments—what are you inspired to plant this season and why?

12/04/2026

Imagine stepping into your garden and growing your own medicine… simple, natural, and powerful for midlife wellness 💚

Today I'm inspired to show and tell you about TWO Edible plants that choose to grow in my garden.

Nature's gifts offering health giving benefits.

💚 Digestion support - antiiflammatory
🔥 Blood sugar & metabolic support
🧬Longevity plant - naturally anti-inflammatory

🌿 Thai Coriander (Cilantro / Sawtooth Coriander)
1. It’s NOT your regular coriander!
Great for women who say “coriander tastes like soap”… this one often doesn’t!

2. Flavour booster for gut-loving meals
Especially nourishing gut-friendly dishes like bone broth and veggie soups.

3. Digestive & anti-inflammatory support
Reduces bloating and calms inflammation—helpful during midlife when gut changes are common.

4. Rich in antioxidants
Supports cellular health and helps combat oxidative stress.

5. How to use it
Use sparingly—finely slice into soups, toss into salads, or blend into herb pastes. A little goes a long way!

🌱 Leafy Ginseng (Longevity Spinach / Sambung Nyawa)
1. Known as the “longevity plant”
In many Asian cultures, it’s eaten daily as a vitality herb to support long life and overall wellness.

2. Blood sugar & metabolism support
Traditionally used to help regulate blood sugar and support metabolic health—perfect for those wanting to lose weight and balance their glucose and insulin.

3. Natural anti-inflammatory powerhouse
May help reduce inflammation, support joint comfort, and promote overall cellular health.

4. Mild, easy-to-love taste
Tastes like a soft, slightly nutty spinach—great for women who want “medicinal benefits without the bitter taste.”

5. Easy ways to use it
Eat fresh in salads, add to smoothies, lightly sauté, or toss into omelettes—simple daily habits = powerful long-term benefits.

⚠️ Caution:
Use in moderation—large amounts may lower blood sugar too much, especially if on diabetes medication. Always individualise.

Do you or would you grow your own plant medicine? 🌿
Comment YES if you do or would like to 🤗🎯

11/04/2026

Do you want more energy, better digestion and improve your overall well-being?

Whether you're just getting started or looking to optimise your gut health, this guide is packed with actionable steps you can begin today.

Unlock Your Best Health: The Ultimate Guide to a Healthy Gut

Discover the simple, science-backed steps to improve digestion, boost your immune system, and feel energised every day.

Inside, you’ll discover:

✅ The top gut-healing foods (and which ones to avoid!)
✅ Simple daily habits to support digestion and reduce inflammation
✅ How long common foods take to digest (this will surprise you!)
✅ Proven ways to balance your gut naturally — no guesswork

Comment 'guide' or click the image to get your copy.
Let me know something you loved or learnt from this guide.

09/05/2025

📜The Year: 1912. A Quiet Garage. A Powerful Truth.

A woman in a long dress stands next to her car—not at a gas pump, but in her own garage.

She’s not cranking an engine. She’s not smelling of petrol.
She’s plugging it in.

Because in 1912, electric cars weren’t the future.
They were already here.

⚡️ The Golden Age of EVs (You Never Heard About)
At the turn of the 20th century:

Electric vehicles made up one-third of all cars on the road

They were quiet, smoke-free, and didn’t require dangerous hand cranking

Women loved them. Cities embraced them.
Even Thomas Edison believed electric cars were the future.

❓ So… What Happened?
Three major shifts derailed the EV revolution:

Oil Boom in Texas made gasoline cheap and accessible

Ford’s Model T was half the price of an EV

Road Trips became part of American culture—and EVs couldn’t go the distance

By 1935, electric cars disappeared from the roads.

🔁 The Irony? We’ve Just Caught Up to 1912
Today’s EVs promise:

“No emissions!” ✅

“No noise!” ✅

“Charge at home!” ✅

We didn’t invent the future—we’re recycling a forgotten one.

⚠️ But Here’s the Catch in 2025
Electric cars have returned—but with a twist.
They’re no longer just vehicles…
They’re connected devices on wheels.

Modern EVs can:

Receive remote updates

Be shut down or restricted by manufacturers

Track your location, driving habits, and more

Require subscriptions for built-in features (like heated seats!)

Some worry we’re trading fuel dependency for digital dependency.

🚘 The Risk of External Control
In a world of smart tech and AI:

Governments could geo-fence movement or enforce lockdowns

Manufacturers could disable cars remotely

Driving autonomy might shift from humans to algorithms

We’ve moved from gas-powered control to code-powered compliance.

💡 Final Thought:
That woman in the garage in 1912?
She was enjoying freedom, convenience—and privacy.
A century later, we’re finally catching up…

But we must ask:
Are we driving the future—or is it driving us?

Address

Cooktown, QLD

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