19/05/2026
🩹Post-op recovery can sometimes feel like being dropped into the wilderness… armed with nothing but a pamphlet, a follow-up appointment in 6 weeks, and a handful of “good luck” vibes 😅
Meanwhile you’re at home wondering:
❓ Is this swelling normal?
❓ Why does everything feel tight?
❓ What do I do about scars, heaviness, discomfort or lymphoedema?
❓ When will movement feel normal again?
That’s exactly why I’ve opened up a series of FREE weekly Recovery Q&A sessions, starting Thursday 21 May 2026.
These sessions are designed to help people feel less overwhelmed, more supported, and more confident in their recovery journey.
Topics include:
🟢 Scars & scarring
🟢 Heavy legs
🟢 Lymphoedema
🟢 Compression
🟢 General recovery questions
🟢 Swelling, mobility, tightness & more
You’ll also gain access to my supportive recovery community, where I can help guide you toward the most appropriate information, strategies, and resources for your situation.
Because recovery shouldn’t feel like survival mode 💚
Comment RECOVERY below or send me a message if you’d like the details.
