01/06/2026
Feeling overwhelmed, low, or burnt out? We see you — and there are simple first steps that can help. For anxiety: try a 3‑minute grounding (name 5 things you can see, 4 you can touch). For low mood: add one tiny sleep habit tweak tonight. For burnout: schedule a 10‑minute restorative break. As someone with lived experience supporting neurodivergent clients, I tailor each approach to fit you. In-person in Cranbourne and online across Australia. Book a first step with us: www.junipertreecounselling.com.au/book-now 💛🕊️