Summit Health Solutions

08/11/2026

Could Summit Strong be for you? Take the free 2-minute check and find out.

Have you noticed any of these changes?
✓ Feeling weaker, or walking slower
✓ Less steady, or reduced balance
✓ Tiring more easily through the day
✓ Everyday activities feel harder
✓ Recovering more slowly after an illness
✓ Feeling less connected at home

These may be signs of frailty. With the right support, frailty can be slowed, managed, and sometimes improved.

Summit Strong is a free 12-week healthy ageing program for eligible ACT residents aged 65+ (50+ Aboriginal and Torres Strait Islander people), available by GP or Allied Health Professional referral.

Scan the QR to take the free 2-minute frailty check, link in bio. Or call 1300 315 315.

This service is supported by funding from the ACT PHN through the Australian Government's PHN Program.

06/11/2026

What does meal prep support look like at home? Here's a day with one of our support workers in Canberra: a shopping list, groceries put away, cooking together, then lunch at the table.

If you or a family member could use help at home, in-home care under the Support at Home Program can include meal preparation and daily living support.

Call us on 1300 315 315 or visit summithealthsolutions.com.au 🥰

05/11/2026

Not sure it'll help? Sometimes the biggest change starts with one session.

With guided strength and balance exercises from a Summit therapist, our clients build confidence, enjoy moving again, and stay independent at home. Look at that glow.

Curious about telehealth or in-home exercise support in Canberra? Message us or call 1300 315 315.

02/11/2026

A client who seems unmotivated or has dropped their favourite hobbies can look like they've simply lost interest.

Often there's more underneath. After retirement, a change in health or the loss of a role, many older Australians lose their sense of purpose. Our Canberra social workers help by finding out what mattered to them, rebuilding routine and connection, and exploring new roles and goals.

Message us or call 1300 315 315.

01/11/2026

A little balance practice goes a long way 💪

Staying steady on your feet is one of the best ways to keep your confidence and independence as you age. And balance, like strength, is something you can improve with simple, regular practice.

Summit Strong is a free 12-week program for older Canberrans aged 65+ (50+ for Aboriginal and Torres Strait Islander people), built on three pillars: build strength, nourish well, stay connected. A therapist visits you at home each week to work on the strength and balance that keep you steady. Government-funded, available by GP referral.

Curious where your balance is at? Take our free 2-minute frailty check: summithealthsolutions.com.au/pages/summit-strong

Proudly funded by ACT PHN and Capital Health Network. An Australian Government Initiative.

29/10/2026

Have you noticed you're a little less steady on your feet lately?

It's one of the most common early signs of frailty, and one of the easiest to miss, because it happens gradually. The good news is it's also one of the most responsive to the right support.

Summit Strong is a free 12-week program for older Canberrans. It starts with a qualified physiotherapist assessing your balance and strength in your own home, then builds a plan around what you actually need.

✓ Weekly 1:1 home visits with a qualified therapist
✓ Access to weekly online group exercise sessions
✓ Educational sessions focused on the three pillars
✓ Equipment and resources provided

Free for eligible ACT residents aged 65+ (50+ Aboriginal and Torres Strait Islander people), by GP or Allied Health Professional referral.

Take the free 2-minute frailty check, link in bio. Or call 1300 315 315.

This service is supported by funding from the ACT PHN through the Australian Government's PHN Program.

28/10/2026

Try this: touch your thumb to each fingertip, one at a time.

Grip strength is one of the first things our physiotherapists check, because it's one of the clearest signs of overall strength, and one of the first things to change.

If jars are harder to open or buttons feel more fiddly lately, that's worth noticing. Summit Strong builds strength like this from home, over 12 weeks, with a real physiotherapist by your side.

Participants receive:
✓ Weekly 1:1 home visits with a qualified therapist
✓ Access to weekly online group exercise sessions
✓ Educational sessions focused on the three pillars
✓ Targeted support from a Dietitian and Social Worker
✓ Equipment and resources provided

Free for eligible ACT residents aged 65+ (50+ Aboriginal and Torres Strait Islander people), available by GP or Allied Health Professional referral.

Take the free 2-minute frailty check, link in bio. Or call 1300 315 315.

This service is supported by funding from the ACT PHN through the Australian Government's PHN Program.

28/10/2026

Your next career move could make a real difference. 🧡

Summit Health Solutions is growing, and we’re looking for passionate people who want to make a positive impact in their community across Canberra and the ACT.

We’re currently hiring for three roles:
• Occupational Therapist
• Allied Health Assistant
• Remedial Massage Therapist

With flexible hours, casual opportunities and above award rates, you can do meaningful work in a supportive team while finding a balance that works for you.

Know someone who’d be a great fit? Tag them or share this post!

Ready to join us? Explore our opportunities and apply here:

Explore allied health and support worker careers in Canberra and the ACT with Summit Health Solutions. Flexible roles, mentoring and meaningful work with older adults.

27/10/2026

Summit Health Solutions is hiring across Canberra and Queanbeyan. Open roles: Occupational Therapist, Allied Health Assistant (AHA), and Remedial Massage Therapist (Community Role).

We offer flexible, sustainable work, above-award casual rates, and mentoring and professional development, supporting older adults to live well at home.

Apply at summithealthsolutions.com.au/pages/careers or call 1300 315 315.