Codi Deighton Fitness

15/07/2026

Quick tips for a perfect bench press setup.

08/07/2026

How deep should I squat?

03/07/2026

Chilli Prawn Linguine 🍤
✅ 612 Calories
💪🏼57.7g Protein

Ingredients:
200g raw prawns
1 cup pasta (linguine)
100g passata
½ tbsp olive oil
1/2 tsp chilli flakes
2 tsp minced garlic
salt and pepper to taste
50g green beans
100g cauliflower
10g grated parmesan

02/07/2026

28/06/2026

🍤 COMING THIS FRIDAY...

Chilli Prawn Linguine 🌶️🍝

✅ 612 Calories
💪 57.7g Protein

Proof that eating for your goals doesn't have to mean boring chicken and broccoli.

The full recipe video drops this Friday and is taken straight from my upcoming cookbook:

📖 Lean Eats: Flexible Meals For Weight Loss & Lean Gains

Save this post so you don't miss the recipe!