Move Beyond East Melbourne

Move Beyond East Melbourne Women's, Men's & Pelvic Health Physiotherapy & Clinical Pilates studio. Pregnancy, postnatal, pelvic

A Centre of Excellence for Women's Men's and Pelvic Health -achieve your goals
Bridge the gap between treatment, exercise and lifestyle in a fun and welcoming environment with:
Specialist physiotherapy consultations
Exercise programs targeted to YOUR goals
Advice and Education specific to your needs

Services we offer:
- pregnancy and post natal physiotherapy
- pelvic floor rehabilitation
- clini

cal Pilates
- general physiotherapy
- health for 50+
- exercise for cancer
- exercise for osteoporosis
- pre and post natal exercise classess
- men's health (pre and post prostatectomy)

As your baby grows, your rib cage and surrounding muscles adapt to make room. Changes in posture, breathing patterns, th...
20/08/2026

As your baby grows, your rib cage and surrounding muscles adapt to make room. Changes in posture, breathing patterns, thoracic mobility and increased load through the body can all contribute to rib and upper abdominal discomfort. 🤰

The good news? You don’t have to simply put up with it!

Allied health professionals such as physiotherapists, osteopaths and exercise physiologists (that you can see here at Move Beyond 😉) can help by:

• Assessing your movement, posture and breathing patterns

• Improving thoracic and rib mobility

• Providing safe, pregnancy specific exercises

• Addressing muscular tension and load management

• Helping you modify activities and positions that aggravate symptoms

The aim isn’t just to treat the painful area, it’s to understand why it’s hurting and what your body needs as pregnancy progresses.

Pregnancy can be challenging on the body, but pain doesn’t always have to be part of the journey 💕✨

✨Podiatry Spotlight!✨Our resident Podiatrist Rachel takes us through a crash course on bunions, and how we can take acti...
17/08/2026

✨Podiatry Spotlight!✨

Our resident Podiatrist Rachel takes us through a crash course on bunions, and how we can take action to treat them.

If you find yourself in these shoes (no pun intended🫪) come on down to Move Beyond East Melbourne for a consult with our Pods!!❤️

Taking Move Beyond beyond the clinic ✨A great day out of the clinic with the Move Beyond team, getting to know the membe...
11/08/2026

Taking Move Beyond beyond the clinic ✨

A great day out of the clinic with the Move Beyond team, getting to know the members at Project Better , having a chat about their goals and providing some hands-on treatment and exercise support.

With physiotherapy + exercise physiology, we love being able to meet people where they’re at. Whether that’s managing an injury, building strength, improving movement or simply helping people feel more confident in the gym.

Thanks for having us! We loved getting to know everyone and being part of the gym community 💪

Did you know? Isometric exercises can provide short-term pain relief for many tendinopathies while maintaining muscle st...
04/07/2026

Did you know?

Isometric exercises can provide short-term pain relief for many tendinopathies while maintaining muscle strength. They’re often used in the early stages of rehabilitation before progressing to heavier strengthening. 💪

Scroll to explore 4 exercises our sports Physio Dotti uses to treat tendinopathy complaints! 🤩🤩

*Always make sure your exercises are prescribed and progressed by your physiotherapist*

💕Connecting with Community 💕Each year our East Melbourne community raises funds for Birthing Kit Foundation Australia to...
22/06/2026

💕Connecting with Community 💕

Each year our East Melbourne community raises funds for Birthing Kit Foundation Australia to help supply clean birth kits to developing countries.

This year we were able to raise over $1300 for the chairty!

Square & Compass Cafe did an amazing job of helping us reward our amazing volunteers with hot coffees on short notice- Thank-you!

Thank you to everyone who donated and helped us pack on the day!

✨ Meet the team at Move Beyond ✨Introducing Dotti, our Physiotherapist Dotti is passionate about helping people get back...
16/06/2026

✨ Meet the team at Move Beyond ✨
Introducing Dotti, our Physiotherapist

Dotti is passionate about helping people get back to doing what they love, with special interests in sporting and gym injuries, acute and recurrent low back pain, and lower limb tendinopathies 🏃‍♀️💪

Outside the clinic, you’ll find her exploring Melbourne’s newest bakeries and wellness spots, staying active through hybrid training, and making the most of the outdoors with family and friends

We’re so grateful to have Dotti as part of the Move Beyond team 💙

✨ Meet the team at Move Beyond ✨Say hello to Lorrae — Osteopath 👋Lorrae has a special interest in supporting women throu...
15/06/2026

✨ Meet the team at Move Beyond ✨
Say hello to Lorrae — Osteopath 👋

Lorrae has a special interest in supporting women through pre and post-pregnancy care, managing complex hip and pelvic girdle conditions, and helping babies with feeding difficulties and head preferences 👶

Outside the clinic, weekends are often spent cheering on the sidelines at cricket and soccer, or enjoying hikes and bike rides through the beautiful Yarra Valley

We’re so grateful to have Lorrae as part of the Move Beyond team 🤩

✨ Meet the team at Move Beyond ✨Say hello to Sally — Physiotherapist and Women & Men’s Pelvic Floor Physiotherapist 👋Sal...
15/06/2026

✨ Meet the team at Move Beyond ✨

Say hello to Sally — Physiotherapist and Women & Men’s Pelvic Floor Physiotherapist 👋

Sally is passionate about supporting people through all stages of life, with special interests in pre and post-pregnancy care, pre and post-prostatectomy rehabilitation, urinary incontinence, and hypermobility

When she’s not in the clinic, you’ll find her heading off on adventures with her dog Darcy. To unwind, she loves getting creative with a craft project and a cup of tea🐾

We’re so lucky to have Sally as part of the Move Beyond team 🙌

Address

Ground Floor, 200 Victoria Parade
East Melbourne, VIC
3002

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 4pm
Saturday 7:30am - 11:45am

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