Future Days Nutrition

22/06/2026

Winter has a habit of slowing us down. But it doesn’t have to be a season of setbacks. Instead, use it as your season of preparation.

The colder weather, shorter days and comfort-food cravings can make it easy to put our health goals on hold “until spring.”

This year, why not do the opposite?

Book a body composition scan at Future Days and gain a clear understanding of what’s happening beneath the surface. From body fat and muscle mass to visceral fat and overall health markers, you’ll receive valuable insights along with practical recommendations to help you move forward with confidence.

As a special winter promotion, every scan booked during June, July or August receives a discounted rate and goes into the draw to WIN a year’s worth of free body composition scans.

✅ Have a scan
✅ Get a plan
✅ Stay accountable through winter
✅ Go in the draw to win

New! Group appointments are now available so bring a friend & visit us at one of two convenient locations – Inner City and North Eastern suburbs.

Don’t wait for spring to start working on your health. Your future self will thank you.

❄️💪

book with future days Get started with Future Days and Kate Murphy Coaching by booking your appointment below. Choose from a complimentary Discovery Call to talk all things coaching related, or a body composition scan.For Corporate Packages please complete the application form linked on the services...

25/05/2026

Why you need a body composition scan.
What it means. How it’s relevant.

This is a super quick summary (of what would usually be a 30 minute appointment) but you get the idea.

You are worth so much more than a number on a scale or a BMI calculation.

Make the appointment. Get the results. Change your life.

30/04/2026

If your goal is fat loss, body re-compositioning or simply just feeling lighter after dinner, fish makes it easy.

White fish = lean, light, super high protein without pushing cals up

Salmon = still high protein but with added benefits of omega 3 fats to support hormones, recovery & overall health (smaller portion here tho)

Usually we’d use fillets - quick, simple, herbs, lemon, salt - but we couldn’t resist this whole fish at the markets over the weekend. Our current faves are barramundi, ling, salmon (skin on - yum) & we cook burgers, seafood pasta (prawns & mussels are great options) or basic fish & chips with salad.

If you’re not eating fish regularly, this is your sign to start adding it to the menu at least a couple of times a week 🐟

Simple habits. Big impact.

Future Days. Prepare today for more tomorrows.

23/04/2026

It’s Thursday. I’ve run out of prepped meals. I’m busy, tired, and honestly a little bit cranky. I just want to eat ALL the food - preferably high carb, high fat & maybe alcoholic 🙈😂

But I’m better than that (today at least).

This literally took me 15 mins & now I have lunch for the rest of the week.

It is a little higher in sugar than if I had cooked from scratch but I’ll take it. And at 470 cals per serve and 42g of protein I know it will fill me up until dinner.

Meal prep doesn’t need to be hard or time consuming or perfect.

Comment PREP & I’ll send you a little guide of tips & tricks that might just save your Thursday 💥

07/04/2026

We are super excited to be working with to provide a pop up studio closer to our northern clients during April.

If you’ve been putting it off (& blaming petrol prices for the lack of commute to Eastwood), we got you covered.