Lee's Gym

16/06/2026

🏋️‍♀️ CLASSES AT LEE’S GYM 🏋️‍♂️

$15 per class or FREE for members

⏰ 6:00am – RAISE THE BAR
A strength-focused class designed to help you build muscle, improve technique, and get stronger week after week.

⏰ 9:15am – AMRAP
AMRAP = As Many Rounds (or Reps) As Possible
A fun, high-energy workout where you’ll complete as many rounds as you can within a set time. Great for improving fitness, endurance, and burning calories while working at your own pace.

⏰ 10:30am – FLEXFIT
Perfect for beginners, those returning to exercise, or anyone wanting a lower-impact workout. Improve mobility, strength, balance, and confidence in a supportive environment.

✅ Suitable for all fitness levels
✅ Friendly and supportive atmosphere
✅ Experienced staff

📧 Book Now: [email protected]

Your fitness journey starts here – join us at Lee’s Gym! 💙

14/06/2026

06/06/2026

📢 Lee’s Gym Notice

Lee’s Gym will be closed this Monday due to the Public Holiday.

❌ No group fitness classes
❌ No PT sessions

Enjoy your long weekend, stay active, and we’ll see you all back bright and early at 6:00am Tuesday! 💪

Have a great weekend everyone! 😊
– The Lee’s Gym Team 🏋️‍♀️🏋️‍♂️

30/05/2026

Congratulations again to Maddie 👏

Your dedication to training before the birth of Koa, and the way you’ve continued to grow in your training journey, has been impressive to watch and the result even more impressive.

You’ve stepped outside your comfort zone, backed yourself, stayed consistent and continue to show up to every class and PT with a positive attitude.

So well deserved — Lee’s Legend Of The Month 💪🩵

Maddie has earned herself a FREE 30min PT session ✨

29/05/2026

🔥 TABATA BB + BODYWEIGHT WORKOUT 🔥
20 sec work / 10 sec rest
Complete all exercises for 4 rounds before moving on.

1️⃣ BB Deadlifts
2️⃣ Push Ups
3️⃣ BB Shoulder Press
4️⃣ Squat Pulses
5️⃣ BB Bent Over Rows
6️⃣ Mountain Climbers
7️⃣ BB Front Squats
8️⃣ Plank Hold

💥 Rest 60 seconds between rounds
💥 20–30 minute full body burner
💥 The weight should feel:
✔️ Challenging by the last few seconds
✔️ Fast enough to keep moving continuously
✔️ Controlled without sacrificing technique

27/05/2026

We would appreciate it if you could park out front or on the street!

Thank-you for your understanding!

26/05/2026

Come try our Seniors Strength Circuit Class 💪

🕦10:30am every Friday

Bring a friend along and enjoy a fun, supportive environment where everyone is welcome.

✔️ Suitable for most fitness levels
✔️ Exercise modifications available
✔️ Plenty of laughs, music & good vibes
✔️ Just $15 per class

If you enjoy moving, laughing and training with great people, you’ll love this class… and the health benefits are a bonus

25/05/2026

3-Ingredient Protein Donuts 💪🍩

Ingredients
* 1 cup Greek yogurt
* 1 cup self-raising flour
* 1 scoop vanilla protein powder

Method
1. Mix all ingredients into a dough/batter.
2. Add a splash of milk if too thick.
3. Roll into balls or shape to donut.
4. Bake at 180°C for 12–15 mins or in air fry for 10-12mins

Good post-workout option. 💪

HealthyDonuts🍩 😋

25/05/2026

🔥 ONLY 4 DAYS LEFT 🔥

Our May Promotion at Lee’s Gym is almost over! 💪

If you’ve been thinking about joining… this is your sign 👊
Don’t miss your chance to get started, feel stronger, fitter & more confident before the deal disappears!

✔️ Friendly local gym
✔️ Great community vibes
✔️ Classes & gym access
✔️ Support for all fitness levels

⏰ Promotion ends in FOUR DAYS!
Message us now or come see us at the gym!

24/05/2026

⏰ Only FIVE business days left until our MAY SPECIAL ends!

Now’s the time to jump in, get moving, and lock in an amazing deal before it’s gone 💪🔥

Don’t wait until June and wish you started sooner 👊
Join the Lee’s Gym community today and make yourself a priority.

📍29a Mitchell St, Eden NSW
📞 0498 953 762 for details