Tranquil Wellness

Tranquil Wellness After-hours appointments available. I am a qualified Reiki & Crystal Practitioner, and Trauma-informed coach. I am no different to anyone.
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Care starts with yourself 🥰 Qualified Reiki & Crystal Practitioner & Trauma-Informed Coach ✨ Guiding you on your healing journey through the power of Reiki & crystals. I am completing Embodied Processing, which will soon be available for sessions. I am a daughter, sister, wife, and mother, with ups & down like everyone. However, I am privileged and grateful to be able to facilitate energy to assis

t your body in healing. My available hours are after business hours; however, this will vary from time to time so check my calendar for what is available.

💜 Big Feelings? Your Body Is Trying to Tell You SomethingBeing a teenager can feel like A LOT.School. Friends. Family. S...
21/08/2026

💜 Big Feelings? Your Body Is Trying to Tell You Something

Being a teenager can feel like A LOT.

School. Friends. Family. Social media. Expectations. Hormones. Figuring out who you are.

Sometimes emotions can feel so big that you don't know what to do with them.

And that's okay. 💜

When you're angry, anxious, overwhelmed or upset, try giving your body a chance to slow down before reacting.

🌬️ Breathe
Take 3 slow breaths. Breathe in gently, then make your exhale a little longer.

🏃 Move
Go for a walk, stretch, dance, shake your arms out or play a sport. Your body doesn't have to stay frozen with the feeling.

🎧 Change your environment
Put on music, step outside, have a shower or find somewhere quiet for a few minutes.

📝 Get it out
Write it down. Draw it. Voice-note it. You don't have to make it perfect, just get the thoughts somewhere outside your head.

💬 Talk to someone
A parent, friend, teacher, counsellor or another trusted adult. You don't have to figure everything out by yourself.

🫶 Name what you're feeling
Try:
“I feel ______ because ______. What I need right now is ______.”

And remember...

You don't have to get rid of an emotion to regulate it.

You can learn to notice it, make space for it and choose what you do next.

Your feelings are real.
Your feelings are allowed.
And you are not your feelings. 💜

If an emotion feels too big, lasts a long time, or you don't feel safe, please reach out to a trusted adult or mental health professional. Asking for help isn't weakness — it's taking care of yourself.

✨ Save this for the next time your emotions feel like too much.

🩵 Men Feel Too — Even When They Don't Talk About ItMen are often taught to be strong.To keep going.To provide.To protect...
20/08/2026

🩵 Men Feel Too — Even When They Don't Talk About It

Men are often taught to be strong.

To keep going.
To provide.
To protect.
To stay calm.
To “just deal with it.”

But being strong doesn't mean you have to carry everything alone.

Sometimes emotions that aren't expressed can show up in the body as:

• Tight shoulders or jaw
• Feeling constantly tense
• Irritability or frustration
• Trouble switching off
• Exhaustion
• A heavy feeling in your chest
• Feeling disconnected or numb
• Always needing to be “busy”

Your body may be asking for something your mind hasn't had the space to acknowledge.

You don't have to have all the answers.

You don't even have to know exactly what you're feeling.

Start small.

🌿 Take a few quiet minutes without distractions.
🌿 Go for a walk and let your body move.
🌿 Take some slow, steady breaths.
🌿 Talk to someone you trust.
🌿 Write down what's been weighing on you.
🌿 Give yourself permission to rest.

Releasing emotion isn't weakness.
It's part of being human.

You can be strong and still need support.
You can be capable and still feel overwhelmed.
You can be a provider and still need someone to care for you.

💙 You don't have to carry it all.

💗 Helping Your Kids Release Big EmotionsChildren don't always have the words to tell us what they're feeling.Sometimes t...
19/08/2026

💗 Helping Your Kids Release Big Emotions

Children don't always have the words to tell us what they're feeling.

Sometimes their emotions come out through tears, tantrums, tummy aches, headaches, clinginess, silence or changes in behaviour.

Instead of asking, “What's wrong?”, try creating a safe space for them to connect with what they're feeling.

🌿 Help them name it
“Are you feeling angry, sad, worried or overwhelmed?”

🤗 Let them know their feelings are safe
“You're allowed to feel angry. I'm here with you.”

🫶 Use movement
Jumping, dancing, stretching, walking or even shaking out their hands can help them move through built-up tension.

🎨 Let them express rather than explain
Drawing, colouring, music, play or journaling can give emotions somewhere to go.

🌬️ Breathe together
Try slow breaths without making it feel like a chore.
“Let's take three big balloon breaths together.”

💞 Offer connection before correction
Sometimes a cuddle, sitting beside them or simply saying, “I'm here,” is more helpful than trying to fix the situation.

And remember…

You don't have to make your child's emotions disappear.

Your job isn't to stop them from feeling.

It's to help them learn that their feelings are safe, temporary and something they can move through.

Children learn emotional regulation by experiencing it with us before they learn to do it independently. 🌸

✨ Today, instead of asking your child to “calm down,” try asking:
“What does your body need right now?”

✨ BRING YOUR SOUL SISTER — BOGO AT THE HEALING COLLECTIVE! ✨You don’t have to do your healing alone. 💛The Healing Collec...
18/08/2026

✨ BRING YOUR SOUL SISTER — BOGO AT THE HEALING COLLECTIVE! ✨

You don’t have to do your healing alone. 💛

The Healing Collective – Release • Reset • Recharge • Realign is your invitation to step away from the noise, reconnect with yourself, release what you’ve been carrying and create space for what’s next.

💕 BUY ONE, GET ONE FREE! 💕

Bring your bestie, sister, partner, mum, daughter or someone who simply needs this too; purchase 2 tickets and only pay for 1.

🌿 Release emotional weight
✨ Reset your energy
🔮 Recharge your mind, body & spirit
💫 Realign with YOU
🤍 Connect with like-hearted people in a safe, supportive space

Sometimes the person who needs healing beside you… is the person who helps you feel safe enough to begin. 💕

This is your sign to stop saying “one day” and say “let’s do this.”

🎟️ BOGOF OFFER AVAILABLE NOW
Use code: BOGOF

* Discount for 2-day tickets; offer ends 20/8/2026
4 spots left...

📩 Message me if you have questions or want to know more.

Tag the person you’d bring with you! 👇💗

Your Body Doesn’t Need You to Hold It All 💗Sometimes we become so good at carrying everything that we forget we were nev...
18/08/2026

Your Body Doesn’t Need You to Hold It All 💗

Sometimes we become so good at carrying everything that we forget we were never meant to carry it forever.

The conversation you never had.
The tears you swallowed.
The anger you pushed down.
The stress you told yourself you could handle.
The disappointment you said you were “over.”

Even when your mind moves on, your body may still be asking for space to process what happened.

Releasing emotion doesn’t always mean crying.

It can look like:

🌿 Taking a deep breath and finally letting it out
🌿 Moving your body, shaking, stretching or walking
🌿 Journaling what you’ve been afraid to say
🌿 Allowing yourself to cry without judging it
🌿 Talking to someone you trust
🌿 Sitting quietly and noticing what your body is feeling
🌿 Creating a safe space to simply **feel**

You don't need to force a release.

You don't need to relive everything.

And you don't need to release it all at once.

Sometimes healing is simply saying:

**“I don't need to carry this anymore.”**

Then taking one gentle breath at a time. 🫶

✨ **What are you ready to stop carrying?**

When Your Body Holds What Your Mind Can’t 🫶Have you ever noticed that you feel tense, exhausted, heavy, or uncomfortable...
17/08/2026

When Your Body Holds What Your Mind Can’t 🫶

Have you ever noticed that you feel tense, exhausted, heavy, or uncomfortable — even when you can’t quite explain why?

Sometimes, our bodies can respond to emotions we haven’t fully processed.

Stress, sadness, anger, fear and overwhelm may show up as:
✨ Tight shoulders or jaw
✨ A heavy feeling in your chest
✨ A knot in your stomach
✨ Headaches or tension
✨ Restlessness or fatigue
✨ Feeling emotionally “stuck”

This doesn’t mean every physical sensation is caused by an emotion — our bodies have many reasons for how they feel. But sometimes, your body is asking you to **slow down and listen.**

Try this today:

🌿 Place your hand where you feel tension.
🌿 Take a slow, gentle breath.
🌿 Ask yourself: *“What am I feeling right now?”*
🌿 Then ask: *“What do I need?”*

You don't have to fix everything immediately.

Sometimes healing begins simply by giving yourself permission to **feel, acknowledge and release.** 💗

Your body isn't working against you.
It may simply be asking you to pay attention.

💫 **What emotion do you think your body has been asking you to notice lately?**

✨ LAST DAYS✨️THE HEALING COLLECTIVE Release • Reset • Recharge • RealignImagine giving yourself permission to pause… bre...
15/08/2026

✨ LAST DAYS✨️

THE HEALING COLLECTIVE
Release • Reset • Recharge • Realign

Imagine giving yourself permission to pause… breathe… and simply be.

The Healing Collective is a nurturing space to step away from the demands of everyday life and reconnect with you.

Over two transformative7 days, we’ll explore practices designed to help you:

🌸 Release what you’re ready to let go of
🌸 Reset your mind, body & energy
🌸 Recharge your inner reserves
🌸 Realign with what you truly need
🌸 Connect with yourself and others in a safe, supportive space

Picture yourself lying comfortably on your mat, surrounded by calming sounds, gentle energy and a room full of women who are also choosing themselves. ✨

You don't have to wait until you're exhausted to rest.
You don't need to have everything figured out.
You simply need to give yourself permission to begin.

💫 The Healing Collective Workshop
A space to release.
A space to reconnect.
A space to come back to yourself.

🎟️ Limited places available.
If you've been feeling the pull to slow down, reset and invest in yourself, this is your invitation.

💌 Message me or book your place today.

Come exactly as you are.
Leave feeling lighter, clearer and more connected. 🤍

Is IET right for me?IET may be a beautiful option if you feel that you're ready to release something from your past or s...
14/08/2026

Is IET right for me?

IET may be a beautiful option if you feel that you're ready to release something from your past or simply want to create more space for yourself.

You don't need to know exactly what needs to be released.

Sometimes, the most important first step is simply recognising:

"I'm ready for something to change."

If that resonates with you, IET may provide a gentle space to begin.

After your session

You may feel relaxed, lighter or more energised after your session. You may also notice emotions, memories or insights coming to the surface as your experience continues to integrate.

Give yourself permission to slow down, drink plenty of water and allow yourself some quiet time after your session where possible.

There is no need to rush the process.

You are allowed to release what you no longer need to carry.

If you're ready to explore Integrated Energy Therapy® and discover what may be possible when you create space for yourself, I'd love to support you.

Book your Integrated Energy Therapy® session with Tranquil Wellness today.

Address

Ellenbrook
Ellenbrook, WA
6069

Opening Hours

Monday 4pm - 9pm
Tuesday 4pm - 9pm
Wednesday 4pm - 9pm
Thursday 4pm - 9pm
Friday 4pm - 9pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+61400067594

Website

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