14/08/2026
1. Stretch Pose + Breath of Fireāsā 2 minutes
Sets the Navel
2. Nose to Knees + Breath of Fireā 2 minutes
Combines Prana with Apana
3. Spinal Rockā 1 minute
Distributes pranic energy and relaxes the spine
4. Ego Eradicatorā 2 minutes
Want to practise this series with me live?
Join me this Sunday, either online or in person, as we incorporate this series into our morning class.
Book your spot via the link in my bio.