Eunoia Vitality and Performance

Eunoia Vitality and Performance Allied health services, primarily exercise physiology which uses evidenced based practices for injury prevention and chronic disease management.

19/08/2026

A bit about Steve and his journey through health into the industry and starting Eunoia

18/08/2026

Explaining ‘Progressive Overload’ for improving Strength, Hypertrophy and Endurance training

14/08/2026

Common horizontal pulling/seated row mistakes

10/08/2026

Strength Training for Pain Management

09/08/2026

City2surf

06/08/2026

42 km distance prep
Approximately 75kg at the moment
Aiming for calories between 2900-3200 to keep energy sufficient for training and no allowing body weight to increase to high for more resistance on joints

Ensure you’re prioritising carbohydrates around your training for better performance

This is what I eat roughly in a day:
- 1 x cappuccino (full cream milk cause my tummy can handle it)
- 350 Greek yoghurt, 25 g honey, 100g berries, 1 banana
- protein drink (around 30 grams of protein
- 250g steak and eggs (usually 2-4) with veggies
- sandwich (meat,lettuce, sauce, bread- all the yummy things)

Ensure you’re getting already 1.5G of protein per kilo of bodyweight each day.
Carbs 100% prioritised more highly on training days than fats (aim for around 6-9 grams of carbs per kg of bodyweight)

2-3L of water and electrolytes in there

03/08/2026

Are you doing the right exercises?

28/07/2026

Full body training during full marathon marathon prep

27/07/2026

5 exercises to do before your next run.

Shake those niggles out

26/07/2026

Are you just RESTING when PAIN comes along? Listen up to the REASONS why rest isn’t always the answer…

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1/672 King Street
Erskineville, NSW
2043

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