Char Carter - Embodied Inner Healing

31/10/2026

When we support children from a young age we break the generational familial traumas

One of the things I love most!

CAN SPINAL FLOW HELP MY CHILD? 🌿

📢Children experience stress too.

School, friendships, family changes, new experiences and everyday challenges can sometimes feel overwhelming for their developing nervous systems.

A calm and well-regulated nervous system is an important foundation for a child's wellbeing.

When children feel safe and relaxed, they may find it easier to navigate challenges, manage emotions and adapt to new situations.🪁

❓Why is supporting relaxation from an early age so valuable?

🌿 1. Emotional wellbeing
Creates opportunities for children to slow down, process their feelings and gradually develop emotional regulation skills.⏳

💛 2. Releasing tension
Gentle relaxation can help children become more aware of physical tension and experience moments of comfort and ease.🐕

😴 3. Better sleep
A relaxed state can help prepare the body for rest, supporting healthy bedtime routines.✨

🧠 4. Body awareness
Encourages children to recognise when they feel tense, overwhelmed or relaxed.🌡️

🌬️ 5. Relaxation and breathing
Experiencing moments of calm can help children discover ways to settle themselves during busy or challenging days.🌈

❤️ 6. Lifelong wellbeing
Learning what it feels like to be calm, safe and connected with themselves can be a valuable foundation as they grow.🌲

HOW CAN SPINAL FLOW HELP?

Spinal Flow is a gentle, hands-on technique that aims to support relaxation and help the body move away from patterns of tension and stress.

It offers children a quiet space to slow down, relax and reconnect with their bodies.🧘🏼‍♀️

We cannot remove all the challenges of growing up, but we can help children build a healthy relationship with calmness from an early age. 🌿

💛 If you're curious about how Spinal Flow could support your child's wellbeing, we'd love to hear from you.
☎️Feel free to get in touch with us and ask any questions. Every child deserves a little space to slow down, relax and simply be.

Spinal Flow is a complementary wellbeing practice, not a substitute for medical or psychological care.

Spinal Flow Equilibrium✨
Supporting little bodies. Nurturing growing minds.

07/10/2026

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰..

If stretched end to end, the human body contains approximately 72 kms of nerves that facilitates over 𝟏𝟒𝟒,𝟎𝟎𝟎 (km of) 𝒔𝒆𝒏𝒔𝒂𝒕𝒊𝒐𝒏𝒔... for real?!

That's what controls every thing within you

The count of specific nerve fibres is estimated at trillions, comprising 12 pairs of cranial nerves and 31 pairs of spinal nerves that branch into smaller peripheral nerves throughout the body

Just think about that for a moment...

And then,

Think about that one thing that is bothering you most right now

That's your body telling you to stop - 𝑟𝑒𝑔𝑟𝑜𝑢𝑝... 𝑟𝑒𝑤𝑖𝑟𝑒... 𝑟𝑒𝑙𝑒𝑎𝑠𝑒... 𝑟𝑒𝑠𝑡𝑜𝑟𝑒... 𝑟𝑒𝑎𝑙𝑖𝑔𝑛

and call Char Carter - Embodied Inner Healing

Feel held, seen and heard in our non-judgemental, grounded, unhurried sanctuary where you can regulate, release and rewire

Because, only YOU have the power to 𝐜𝐡𝐨𝐨𝐬𝐞 𝐡𝐨𝐰 and 𝐰𝐡𝐨 you want to be

Char Carter - Embodied Inner Healing



Credit: the brain wave (for the creature)

05/10/2026

From the Great Wall (epic!!) to the serenity of the Lakes, we're recharged and ready to go!

What an incredible journey I got to take:

✅ Thousands of years of history (and modern living too)
✅ The wonder of the Great Wall
✅ Awe of the Terracotta Warriors
✅ Inspiring architecture

and my favourite,

✅ meditating on the Great Wall

I am so thrilled and thankful to have had the opportunity and I can't wait to see you and help you recharge too.

See you soon!

DM for bookings

10/09/2026

A spot of gentle tai chi & meditation at Lihu lakeside (of the tai), Wuxi

05/09/2026

I promised if I could I’d give a little update

Meditating on the Great Wall

01/09/2026

We're taking a quick break and look forward to sharing our adventures with you upon our return

Book your next healing at https://charcarter.com.au

And, stay tuned... hopefully we will have access to share our adventures along the way!

Thank you for your continued support

Love & light, Char

07/08/2026

Edit: please note, the only AI content in this post is the graphics!

Hypnosis works by inducing a state of heightened focused attention and deep relaxation that softens the barrier between the conscious and subconscious mind allowing the conscious mind to take a break!

Neuroscientific research indicates that hypnosis alters brain activity, specifically by increasing connectivity between the prefrontal cortex (decision-making) and the anterior cingulate cortex (emotional processing).

It also quiets the region responsible for task-switching and self-reflection, reducing anxiety and allowing the brain to rewire neural pathways through neuroplasticity.

𝐑𝐞𝐝𝐮𝐜𝐞𝐝 𝐑𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞: The subconscious mind becomes more open to new ideas without the usual critical filters of the conscious mind.

𝐏𝐡𝐲𝐬𝐢𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐑𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧: It calms autonomic functions like heart rate and breathing, facilitating a state where negative thought patterns can be interrupted and replaced.

𝐄𝐧𝐡𝐚𝐧𝐜𝐞𝐝 𝐒𝐮𝐠𝐠𝐞𝐬𝐭𝐢𝐛𝐢𝐥𝐢𝐭𝐲: Repeated positive suggestions can reinforce beneficial habits and behaviours, leveraging the brain’s natural reward systems to support change.

At 𝐄𝐦𝐛𝐨𝐝𝐢𝐞𝐝 𝐈𝐧𝐧𝐞𝐫 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 we are client centric. We use your words to reframe your thoughts, creating a stronger connection and lasting impact.

Just take a look at what our clients have told us!

And then, book your appointment via DM, commenting here or visiting our website https://charcarter.com.au

06/08/2026

Hypnotherapy and Emotional Freedom Techniques (EFT) are highly effective when combined because they address emotional issues at both the conscious and subconscious levels, creating a synergistic healing effect.

While EFT (or tapping) uses acupressure to immediately reduce the intensity of emotions and physical tension, hypnosis accesses the subconscious mind to reprogram deep-seated beliefs and behaviours.

Why do I combine them?

EFT calms the nervous system and clears immediate emotional blocks, making the mind more receptive to hypnosis. Hypnosis then reinforces positive changes and addresses the root causes of those issues.

EFT can act as a trance inducer, helping clients reach deep relaxation faster, which allows hypnotherapy to work more efficiently on subconscious patterns.

This integration allows for both immediate symptom relief and lasting transformation, effectively breaking limiting beliefs and supporting long-term personal growth.

Are you ready to transform and thrive?

DM, comment or visit the website https://charcarter.com.au to book your appointment

05/08/2026

Hormonal imbalances affect men and women differently due to distinct hormonal profiles.

If imbalances remain untreated the affect is loss of muscle mass, cognitive decline, depression and more.

When physical, emotional, or chemical stress builds up and gets stored in the spine, the body's ability to regulate itself becomes compromised.

The Spinal Flow Technique™ works at the root of this — releasing deep tension held
in the spine so Life Force Energy can move freely again.

When the nervous system finally gets the space to settle, the body's innate intelligence can return to doing what it was always designed to do. Hormonal balance isn't something that needs to be forced — it's something the body naturally moves toward when the blocks are removed. ❤

If this resonates, it might be exactly what your body has been waiting for.

DM or comment here or visit https://charcarter.com.au to book your
session today.

30/07/2026

I could not say this any better, thank you for the share Peel Away Stress Spinal Flow

If you’d like to experience this incredible modality, reach out here or connect via DM

See more in the website https://charcarter.com.au

📌 Stored unprocessed Attachment and Spinal Blockages - Spinal Flow is a gentle, hands-on healing modality focused on helping your nervous system shift from a state of threat or protection (fight-or-flight) into parasympathetic rest.

* By utilizing light touch on specific spinal access points on the sacrum and cranium, releasing physical, chemical, and emotional stress trapped along the 7 gateways of Spine/Nervous system.

📌 The combination of Spinal Flow and healing attachments (such as attachment wounds or anxious/avoidant styles) works through the principles of somatic therapy and nervous system regulation 👇

* Somatic Release: Attachment wounds and trauma are often stored in the body as chronic muscle tension, shallow breathing, and protective postures.

* Spinal Flow works by sending signals of safety to the brain, allowing the physical body to melt, relax, and release these stored neurological blockages.

📌 Gateway Connections: Dr. Carli Axford's technique maps specific emotions, thoughts, and physical sensations to the 33 access points on the spine. For example, blockages in the sacral or lower back gateways are often linked to emotional feelings of unsafety, instability, or lack of support.

* Processing Emotions: As physical tension dissipates, a deep emotional release often occurs, allowing individuals to process underlying traumas and attachment anxieties without having to verbally recount past events.