Nourished with Chloe

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23/06/2026

Can’t advocate for female health without advocate for female health…

22/06/2026

Yoga is actually hard…
Our brains are wired to avoid hard and we’re consciously or unconsciously avoiding being uncomfortable all the time.

But the asana practice is just one limb or level of yoga that we practice and work on, on the path to enlightenment.
I don’t think that we all need to be so strict on our p

most of us will never get there because of modern day life and the way that we live in the Western world and it’s just not a priority.

But the practices that we learn on the mat the resilience, the grit, the acceptance, the way we connect to our body and our breath.
The way we can relax, soften and reduce the constant chatter of our mind are all such beautiful practices that we can incorporate into our everyday life.
And so it is not just that the practice is on the mat in a beautiful studio.

The practice really begins when we step off it, we start to incorporate these teachings into our everyday life.
Making our lives more simple, conscious, intentional and beautiful while respecting ourselves, the practices and the lineage and teachings of this incredible ancient practice.

So grateful for my teaches, the practice and the lessons of yoga.
Happy International Yoga Day ✨🪷🌙🙏🏽

19/06/2026

Life has felt quite heavy lately.
There have been beautiful moments too, and if anything, they’ve encouraged me to seek them out even more.
The smile and kind words from the woman at my local IGA.
Rainbows bringing colour and magic to grey winter skies.
Dance parties with my daughter and her wonderfully erratic hip-shaking moves.
A cup of tea made for me.
Time in nature.
The simple things.

As someone who is empathetic and sensitive, I feel a lot. And between what is happening in the wider world, the joys and challenges of my own life, and holding space for friends, my family and the women I work with, I realised I needed to step back for a moment.

We live in a culture that celebrates constant productivity. More doing. More creating. More pushing. More hustling.
But where does that leave space to grieve?
To feel the depth of our emotions?
To laugh and play?
To honour our seasons, our cycles, and the chapter of life we’re currently moving through?

For me, right now, the answer has been less.
Less pressure.
Less noise.
Less expectation.
More softness.
More presence.
More beauty.
More being.

One of my beautiful teacher’s recently reminded me that it’s okay to stop. It’s okay to take a break.
The relief I felt hearing those words was enormous, she gave me permission to stop pushing, to step into my feminine energy and slow it all down.

So if you’ve been feeling the same pull, this is your reminder too.
Slow down where you can.
Tend to yourself with so much love and kindness.

Life is precious, fragile and beautifully fleeting.
Let’s not get so busy building a life and trying to keep up with everything else that we forget to actually live it and enjoy it. xx

11/06/2026

Winter is not my favourite season, but I am learning to embrace the lessons it brings and am loving the quiet invitation to slow down and nest a little more while also trying to keep the Winter illnesses and chills at bay for myself and my family.

So these are a few things I’m doing to support my hormones, immune system and mental health this Winter.
- Prioritising sleep; being in bed by 8:30/9pm and asleep by 9/9:30pm at the latest
- Eating colourful fruit and veg for all the antioxidants, vitamins and minerals
- Loading up on garlic and onion for all their medicinal benefits
- Eating slow cooked, warming, grounding foods; think Dahl’s, soups, stews and curries
- Drinking herbal tea, this is an always thing, but warm drinks over cold in Winter
- Finding joy, and taking the time to soak up the things and people that make me smile
- Spending less and less time on my phone
- Not over scheduling myself or the kids, feeling rushed is a stress I don’t want or need
- Tending to my needs too, scheduling those appointments in, getting out for a walk in nature and really looking after myself too

None of it is particularly revolutionary, but simple is good and simple works and when we are all so overloaded with information and tasks already, keep it simple my loves. X

The trees aren’t trying to bloom now and you don’t have to be either.What if you allowed yourself to move at a slower pa...
08/06/2026

The trees aren’t trying to bloom now and you don’t have to be either.
What if you allowed yourself to move at a slower pace? The day not to the extra activities and yes to earlier nights.

This is the season to nourish ourselves, to peel back the expectations and support our bodies in this season we are in both in our lives and in nature.

In Ayurveda a Vata imbalance can lead to the dryness and aches and pains the cold can bring on. We want to embrace the ancient rituals and nourish our bodies with warming spices, drinks and meals, oils in our foods and in our skin through massage, resting, less busyness, earlier nights and space for slower mornings when we can.

If you are yearning to slow down, to embrace these rituals and create new ones, come join me at my Nourish & Nuture Retreat at the end of the month.
The perfect mid year reset and escape for your heart and soul.
All the details can be found via the link in my bio or send me a message. x

04/06/2026

Laaaaaaaddddyyyy! But why do you do this to yourself?

I know I know, you’re sitting here on your phone and it’s so easy… but with the overwhelming amount of health advice out there and throw in AI as well it’s pretty evident how important personalised individual support and treatment plans that are actually developed in collaboration with you and your unique circumstances really are.

Save yourself the time and heart ache, book an appointment with an actual qualified human already and get the advice, support and connection you’re searching for!

02/06/2026

It’s not often that we get to that place of total relaxation, where we are actually living in the present moment, our mind is settled without thoughts racing. There is nothing pulling on us, no one calling our name or to-do lists to tend to…

How would it feel for you to be able to spend a weekend in that place?

I know for me it’s pretty magic and that’s why I created the Nourish & Nurture Retreat.

A weekend to be that for you, so your body, mind and heart can all breathe, unwind and fully relax.

Are you ready to say yes to yourself and join me?
That last spot is yours!

Details in my bio or send me a message.
The Nourish & Nurture Retreat
June 26-28th

We started a little practice at dinner time to help foster gratitude in our children… we sit around the table together t...
31/05/2026

We started a little practice at dinner time to help foster gratitude in our children… we sit around the table together to eat and I started asking my family ‘what made your heart happy today?’
Sometimes we do things that made our heart grumpy or sad as well, but always happy.

We’ve only been doing it for maybe just the last month and it’s honestly such a beautiful connection point to come together and open up.

Now whenever we sit down for a meal or snack, Squeak will ask ‘what made your heart happy today Mumma?’ And that she remembers and values the ritual makes my heart so happy!

So after a month with plenty to be happy and grateful for, but also moments of heartbreaking stark contrast, these are some things that made my heart happy this month.
I hope you can find some moments that make your heart happy too. xx

29/05/2026

It’s the ripple effects, the unraveling, unwinding and relaxing. The way they soften and open up and how I can visibly see them lighter and more joyous in the way they move and interact.
And then how this flows out into their lives and communities from just one weekend away for themselves.

I can’t wait for this year’s Nourish & Nurture Retreat at beautiful .

If you’d like more details, please send me a message or check the link in my bio.
I’d love to see your name in one of the last spots xx

28/05/2026

And yes, you will be so grateful you said yes and booked in!

Because lady you are worthy of slowing down,
Worthy of rest,
and worthy of being cared for instead of always being the one caring for everyone else.

So yes, you are so worthy and deserving of a weekend including all of this and more!

I know how easy it is to talk yourself out it. How easy it is to convince yourself it’s “too much”, not practical, you “should be” spending time with your family, or the money on something or someone else.

But the women who have come on this retreat with me before have always said at our closing circle, “I’m so glad I came!”

The Nourish & Nurture Retreat is a weekend for you to remember your worth and that begins when you book in.

It is a weekend for you to soften, pause, relax and reconnect with yourself alongside a group of other like minded beautiful women.

Only a couple of spots left and limited accommodation options left to choose from.
Message me if you want anymore info, or see the link in my bio.

I can’t wait to welcome you on retreat and then see you exhale with relief as you sigh “I’m so glad I came” at the end of our weekend together. xx

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Evans Head, NSW
2473

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