Nourished with Chloe

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Nourished with Chloe

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01/09/2026

Moments that made my heart happy this August.
And many more I’ll treasure for myself.

It’s been a tough Winter and a tough few months. And I don’t think I’m the only one who is grateful to have it behind them.

So many sweet moments, big and very small to be grateful for and so grateful to live where we do and have the community we have.

The fresh new energy of Spring has bought with it a much needed lightness and freshness. Acknowledging the dark but turning to the light and welcoming its warmth.

I hope September reminds you of all the beauty there is and that the light always returns. Big love xx

31/08/2026

If I was thinking about having a baby in the next year or so, these are the nutrients I would be paying attention to…

Because pregnancy and growing a tiny human from scratch is incredibly energy and resource intensive so we want to supporting ourselves well before that chapter begins.

The nutrients I would focus on;
Protein
Iron
Omega 3’s
Choline
Folate
Iodine
Vitamin D
Fibre

The pre - conceiving period is where we assess, identify gaps and lay solid foundations so our bodies are incredibly well resourced before pregnancy.

You don’t need to figure this out on your own, that’s what I’m here for!

And why I’m creating The Preconception Protocol - a program and community for you to prepare for pregnancy with clarity, confidence and feeling so supported.
Join the Waitlist or send me a message if you’re keen to learn more.

Big love. x

27/08/2026

You have so much influence in the choices you make every day. I know it can be challenging to make certain choices but even something, like eating more fruit and vegetables in your day can be an incredibly effective way at improving your health and therefore tour chances of conceiving.

If you don’t have access to fresh fruit and vegetables, than go for frozen, they still count 🙌🏽😘

Your preconception period, the time before conceiving matters.
Want to learn more about this?
Comment Prep and I’ll send you the link to my Preparing for Pregnancy Podcast Series x

25/08/2026

These are the things that made me feel confident that I'd done what I could do to support my health, my fertility, and my future baby before we even started trying.

The reality is that preconception health and the time prior to conceiving are really important.
This period of time has the capacity to change your health, change your partner's health, and really positively impact the future health of your child.

It is the conversations, the blood work, the lifestyle changes, the nutrient repletion, the stress management, and this commitment from both partners that is so important.

These things don't guarantee a pregnancy, but they certainly help to lay really strong foundations for conception, pregnancy, your postpartum, and beyond.

If you're hoping to conceive in the next 3 to 12 months, then now is the perfect time to start.

If you are ready for a step-by-step roadmap to preparing your body for pregnancy, join the waitlist for The Preconception Protocol.

Here for you on this journey. x

21/08/2026

What’s your thing?
Or things?

What brings you joy and fills your cup and gives you pleasure and a sense of fulfilment?

Something I often prescribe my clients because joy and pleasure is healing and so needed in our life!

Let me know in the comments what your thing is.
Big love x

18/08/2026

We often look for a quick fix in a supplement or magic pill when it comes to our health.
And as women we’re sold every fix under the sun.
But what if there was something you could start doing today that would dramatically improve your health on so many levels?
It’s powerful and can be super simple…

It’s regular exercise!

I know, not necessarily what you wanted to hear, but nevertheless it’s incredibly good for you.

It doesn’t have to look a certain way or be perfect. It doesn’t have be slogging it out in a gym or running if it’s not your thing.
But finding what is and sucking it up a bit and sticking to it is soooo beneficial for your hormones, fertility and overall health.
Your body was designed to move.

Struggling with how to get started on making diet and lifestyle changes that actually fit for you and your life? Book in for a consult or send me a message.
You’re worth the effort! xx

14/08/2026

The magic pill of all magic pills!

Only it’s not a magic pill it’s *insert jazz hands* exercise! 👐🏽

Something we can all benefit from and something that our bodies were designed to do. We were built to move and stretch and lift heavy things and dance and flow!

Find what works for you and if it all sucks, then find a friend to do it with so it’s less sucky!

Don’t over do it, fuel yourself well, hydrate and stretch 💪🏽

We know it’s good for us, we know we should do it and ladies we need to make it part of days and weeks.

Your hormones will thank you for it, your periods will be better, your energy levels and sleep will improve, your nervous system will be more regulated, your moods and mental health will improve, your bones will be stronger, your sense of self and confidence blooming.

Tell me in the comments what your favourite way to move is?
Or what do you struggle with about exercising and movement?

Sending love and remember to always be kind to yourself. x

Address

Evans Head, NSW
2473

Website

https://www.nourishedwithchloe.com/

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