20/08/2026
Better mornings start the night before.
Drop your phone, dim the lights, and trade the hustle for a moment of calm. Here is your simple power-down sequence for deep, restorative sleep. 🌙✨
The Wind-Down Flow
Screen off: Put the phone away 45 minutes before bed.
🕯️ Dim lights: Lower the house lights to trigger melatonin.
🫖 Sip slow: Enjoy a warm, caffeine-free tea or magnesium drink.
📖 Brain dump: Write down tomorrow’s to-dos to clear your head.
