Next Phase Physiology

Next Phase Physiology Liam is an Exercise Physiologist offering 1:1 sessions & small group classes in Gloucester, NSW on Fridays.

We also offer online sessions & home visits within the mid coast area.

Exciting News!We're excited to announce that we're now offering Online Coaching & Telehealth Services for both older adu...
14/06/2026

Exciting News!

We're excited to announce that we're now offering Online Coaching & Telehealth Services for both older adults and the general population.

Whether you're an older adult wanting to improve your strength, balance and independence, a young athlete striving to perform at your best, a busy parent looking to prioritise your health, or simply someone wanting to get stronger and move better, we can provide personalised coaching wherever you are.

Our online coaching includes:

- Individualised exercise programming
- Regular program reviews and updates
- Telehealth consultations with an Accredited Exercise Physiologist
- Ongoing support and accountability
- Flexible options to suit your goals and lifestyle

You don't need to live locally to work with us. With our online services, you can access professional guidance and structured coaching from anywhere.

If you're ready to invest in your health, performance, or quality of life, we'd love to help.

https://form.jotform.com/261612142649051

https://form.jotform.com/261612389688067

Unfortunately, we are closed today and there will be no group classes.We apologise for any inconvenience and appreciate ...
12/06/2026

Unfortunately, we are closed today and there will be no group classes.

We apologise for any inconvenience and appreciate your understanding.

The good news is we’ll be back next Friday and ready to help you move, strengthen, and feel your best!

www.nextphasephysiology.com.au
0417 210 477
Friday’s: 8am to 6pm
41 King St, Gloucester

31/05/2026

💪 Strength. Fitness. Community.

Our group classes are designed to help you move better, get stronger, and feel your best in a supportive and welcoming environment. No matter your age or fitness level, there’s a place for you here.

Ready to get started? Send us a message to book your first session!



0417 210 477
www.nextphasephysiology.com.au
Fridays: 8am to 6pm
41 King St, Gloucester

Targeted exercises classes for all your needs! Whether that is focusing on improving your balance, getting stronger for ...
27/05/2026

Targeted exercises classes for all your needs!
Whether that is focusing on improving your balance, getting stronger for bowls or just to simply keep you moving, we’re here to help!

Get in touch with us below to learn more!

www.nextphasephysiology.com.au
0417 210 477
Fridays: 8am to 6pm
41 King St, Gloucester

Strength training isn’t just for athletes or young people, it’s one of the best things you can do at every age. Whether ...
22/05/2026

Strength training isn’t just for athletes or young people, it’s one of the best things you can do at every age.

Whether you’re in your 20s building strength, in your 40s staying active for work and family, or in your 70s wanting to improve balance and independence, resistance training has huge benefits.

✅ Improve strength and mobility
✅ Support joint health and bone density
✅ Reduce falls risk
✅ Increase energy and confidence
✅ Maintain independence as you age

It’s never too early or too late to start moving better and feeling stronger. Training can always be modified to suit your age, goals and current ability level.

Consistency > perfection. Start where you are and build from there.

0417 210 477
www.nextphasephysiology.com.au
41 King St, Gloucester

08/05/2026

A great way to finish the week — working on balance, strength and confidence 👏

If you’d like to improve your balance, strength or overall health, get in touch today.

www.nextphasephysiology.com.au
0417 210 477
41 King St, Gloucester

01/05/2026

Stronger, fitter, more confident—your way.
That’s what we do.

Exercise is for everyone — no matter your age, ability, or starting point. At our clinic, we tailor every program to su...
29/04/2026

Exercise is for everyone — no matter your age, ability, or starting point.

At our clinic, we tailor every program to suit you — your goals, your needs, and your lifestyle. Whether you're building strength, recovering from injury, or just getting started, we’ve got you covered.

Reach out today and let’s get you moving 💪

0417 210 477
Fridays: 8am to 6pm
41 King st, Gloucester
www.nextphasephysiology.com.au

Tomorrow, we pause to remember and honour the courage, sacrifice, and resilience of all those who have served our countr...
24/04/2026

Tomorrow, we pause to remember and honour the courage, sacrifice, and resilience of all those who have served our country. This ANZAC Day, we reflect on the spirit of mateship, bravery, and dedication that continues to shape who we are.

Lest we forget.

For those wishing to pay their respects, services will be held at:

📍 Dawn Service: 5:30am Memorial Clock Tower
📍ANZAC Day March: Assembly starts at 10:15am outside club Gloucester Gloucester RSL Sub-Branch
📍AM Service: 11:00am Memorial Clock Tower

From all of us at Next Phase Physiology, we thank those who have served and continue to serve.

Not sure where to find us ? You can find us at 41 King St, inside the Mid Coast Allied Health building! Improve strength...
22/04/2026

Not sure where to find us ?

You can find us at 41 King St, inside the Mid Coast Allied Health building! Improve strength, mobility, and confidence through personalised exercise programs.

Whether you're managing an injury, chronic condition, or just want to move and feel better, we’re here to help every step of the way.

📍 Come see us in person
📩 Or send us a message to get started

Let’s get you moving better!

Address

41 King Street
Forster, NSW
2422

Opening Hours

Monday 4pm - 7pm
Tuesday 4pm - 7pm
Wednesday 4pm - 7pm
Thursday 4pm - 7pm
Friday 8am - 6pm

Telephone

+61417210477

Website

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