Relationships Studio - Individual, Couple and Family Therapy

Relationships Studio is a holistic counselling service located in the vibrant suburb of Fortitude Valley offering in-person and telehealth (video or telephone) appointments across Australia. Established in 2018, Relationships Studio strives to provide a nurturing and peaceful environment for clients to explore their innate needs and concerns. We believe that our role is to walk alongside you and s

upport you on your journey towards recovery and healing to lead a full and enriching life. We provide counselling for a range of issues including:

-Marriage Counselling
-Family Separation
-Mental Health Support
-Anxiety
-Depression
-Stress
-Self-esteem
-Grief and Loss
-Parenting
-Intimacy Issues
-Post-natal Support
-Life Transitions
-Enhancing Relationships

Techniques to support you include but are not limited to:
-Positive Psychology
-Gottman Therapy
-Acceptance and Commitment Therapy (ACT)
-Cognitive Behaviour Therapy (CBT)
-Expressive Therapy
-Family Therapy
-Psycho-education
-Narrative Therapy

Please contact Chloe Gibbons at Relationships Studio [email protected] or, 0420 866 176 if you have any questions or would like to know more information.

Practicing a ‘POWERFUL THOUGHT’ is a helpful option to:1. Move you away from negative thought patterns ✅2. Uplift your m...
18/09/2024

Practicing a ‘POWERFUL THOUGHT’ is a helpful option to:
1. Move you away from negative thought patterns ✅
2. Uplift your mood 🌈
3. Calm your amygdala which in turn helps to reduce stress and anxiety 🧠(winning!)

What helpful thought can you practice today?

💚Chloe

Feeling very fortunate to have attended this training today 🙌 What a fabulous resource for understanding why anxiety fee...
31/07/2024

Feeling very fortunate to have attended this training today 🙌 What a fabulous resource for understanding why anxiety feels the way it does and where the physical symptoms come from. This is a powerful step in turning anxiety around for not only children...for adults too! Karen Young - Hey Sigmund

Key takeaways:

🔸Anxiety often means you're about to do something brave.

🔸Safe, brave things sometimes feel like scary things.

🔸Sometimes anxiety or worry can give you a clue about what you need.

🔸We can learn new strategies at any age to calm our brains and feel safe.

🔸The goal is not to rid ourselves of anxiety it's to move through anxiety and towards brave behavior.

💚 Chloe

Do you know your own ‘LOVE LANGUAGE’? 💞  Most of us appreciate a mixture of the five love languages but there is usually...
02/04/2024

Do you know your own ‘LOVE LANGUAGE’? 💞

Most of us appreciate a mixture of the five love languages but there is usually a top two or three that are vital to us for feeling love and appreciation in our relationships.

Often we place emphasis on our own love language as it is the one we would most like to receive and the one we apply the most. Although, in relationships it is about understanding your loved ones ‘love language’ and putting it into practice so that they feel loved and appreciated.

Here are the ‘5’ Love Languages developed by Gary Chapman
💬 Words of Affirmation
I feel loved and valued when you share verbal acknowledgement, encouragement, and praise such as "I love you”, "You look great today”, or "I'm so proud of you."
🤝 Acts of Service
I feel loved and valued when you help me with tasks or complete chores. This can include running errands, doing house chores, or making a meal for us.
💐 Receiving Gifts
I feel loved and valued when I receive a symbol of thoughtfulness from you. It does not have to be expensive or extravagant; it can be as simple as a handwritten note or a small token of appreciation.
🕒Quality Time
I feel loved and valued when we spend time together and have meaningful moments doing something we enjoy. This means having your undivided and dedicated attention. Biggest tip: Put your phone down and turn off the tv.
🫂 Physical Touch
I feel loved and valued when I receive physical affection from you. This can be as platonic as a hug from a friend, an enthusiastic fist-bump or as intimate as a kiss with a partner to start the day.

Everyone has a different love language, and what works for one person may not work for another. Understanding your partner’s, friend’s or child’s love language can help you communicate your feelings more effectively to build a stronger and more fulfilling relationship.

💚Chloe

͏

Imagine a gender equal world. A world free of bias, stereotypes, and discrimination. A world that's diverse, equitable, ...
07/03/2024

Imagine a gender equal world. A world free of bias, stereotypes, and discrimination. A world that's diverse, equitable, and inclusive. A world where difference is valued and celebrated.

Today is the celebration of International Women's Day 💜

Whilst we've certainly made strides in gender equality since 1911, when only eight countries allowed women to vote. Further, equal pay for equal work was unheard of – if women were allowed to work at all – and reproductive rights were non-existent. There is still more we can do!

In Australia, on average, women have to work an extra 56 days per year to earn the same as men. This means that we still have a gender pay gap of approximately 13.3%.

Internationally:

🔸47 countries still have no repercussions for husbands who r**e their wife.

🔸2.7 billion women are legally restricted from having the same choice of jobs as men.

🔸45 countries do not have specific laws against domestic violence.

🔸30% of women globally have experienced sexual or physical violence in their lifetime.

Together with our voices, our positive actions and behavior we can promote women's equality. Collectively we can all

Here's to all strong & amazing women - may we know them, may we be them, may we raise them! ♀️💜✨






https://iwda.org.au/take-action/international-womens-day/

https://www.wgea.gov.au/pay-and-gender/equal-pay-day-2023 #:~:text=This%20is%20called%20the%20gender,as%20men%20did%20last%20year.

Address

U 4, 290 Water Street
Fortitude Valley, QLD
4006

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