Brim By Tash Postpartum Doula

Brim By Tash Postpartum Doula Perth based postpartum doula

This is my small pal on his very first day of school. He is making sure his lunch box is up to standard and he wore his ...
07/02/2024

This is my small pal on his very first day of school. He is making sure his lunch box is up to standard and he wore his hat from the moment he woke up!

I cannot believe that I am a school mum now. It feels like a moment a go he was put onto my chest as he arrived in this world. Those initial months were such a blur. And I have no idea how they have become years.

I know for sure that not a moment of love and connection that he was given in those early days was a waste. He was brave as started his new chapter and I’m so proud 🥹




Hey fabulous mamas! 🌟 Let’s chat about a postpartum essential: nourishing your body! Eating well isn’t just about fuel; ...
24/01/2024

Hey fabulous mamas! 🌟

Let’s chat about a postpartum essential: nourishing your body! Eating well isn’t just about fuel; it’s your secret weapon for recovery and that daily dose of energy. Whether it’s a colorful salad, a protein-packed meal or those sweet treats each bite plays a role in supporting your incredible journey.

Food during postpartum can be so joyful– not just for your taste buds but as a delicious act of self-care.

My newest treat on rotation is this fig and almond cake. It’s delicious and full of protein and good fats. Making it a great postpartum snack!

Let me know if I can support you on your new motherhood journey and feed you something delicious like this!



Hey beautiful mamas! 🌸 Did you know that doing things that boost your oxytocin is like giving yourself a warm hug from t...
23/01/2024

Hey beautiful mamas! 🌸

Did you know that doing things that boost your oxytocin is like giving yourself a warm hug from the inside?

Whether it’s cuddling your little one, practicing deep breathing, or enjoying some gentle exercise, these simple acts can fill your heart with that feel-good hormone. So, go ahead, indulge in those oxytocin-boosting moments and let the love flow!

For me that’s spending time walking on the beach and enjoying views like this!


Fresh batch of these beauties for my wonderful client! This batch have vego chocolate chips in them and they are next le...
03/11/2023

Fresh batch of these beauties for my wonderful client! This batch have vego chocolate chips in them and they are next level! Vego was my go to when my little one had a cows milk protein intolerance.

My client, like so many of us, struggles to ask for help and to articulate what she needs. I am absolutely loving being on this journey with her and encouraging her to get support with what she needs and hand anything she can to me (including new born and toddler) so she can get some rest. It’s also giving her sometime not being touched which can help manage the overwhelm of the early days.

Bonus for me is I get baby cuddles!
Let me know if I can help you in those hazy baby days!



Doula

You know you can pay me to bring you delicious baked goods and then encourage you to eat them?! It sounds too good to be...
26/10/2023

You know you can pay me to bring you delicious baked goods and then encourage you to eat them?!
It sounds too good to be true but it’s not. A postpartum doula does many things, ensuring you have lots of one handed, nutritionally dense, super delicious snack is one of them.
Reach out if you want me to do the same for you.



Doula

Testimonial! These beautiful and creative kind words are from my lovely client Laura. I worked with her in the first 8 w...
28/09/2023

Testimonial!

These beautiful and creative kind words are from my lovely client Laura. I worked with her in the first 8 weeks after she had her wonderful second baby. It was such a privilege to be in the newborn bubble supporting this mama.

Get in contact if you want to chat about how I can support you during the delirious and fabulous early days after birth.




Hey friends!It's great to be back after a little hiatus, and l've got some thoughts to share. Life has this funny way of...
31/08/2023

Hey friends!
It's great to be back after a little hiatus, and l've got some thoughts to share.

Life has this funny way of getting crazy busy, right? But you know what's even funnier? How we often forget to put ourselves first in the midst of it all.
I took some time away from Instagram to rest and reset.

Let's chat about the importance of prioritizing ourselves. Taking that step back, embracing rest, and recharging is acknowledging that we have needs too.

So here's a little reminder: amidst the hustle and bustle, don't forget to make time for you. It's not selfish
- it's a necessity. Let's promise to put ourselves higher up on our priority list because we deserve to be nourished and rested too!





Hey friends! It's great to be back after a little hiatus, and I've got some thoughts to share. Life has this funny way o...
31/08/2023

Hey friends!
It's great to be back after a little hiatus, and I've got some thoughts to share. Life has this funny way of getting crazy busy, right? But you know what's even funnier? How we often forget to put ourselves first in the midst of it all.

I took some time away from Instagram to rest and reset.

Let's chat about the importance of prioritizing ourselves. Taking that step back, embracing rest, and recharging is acknowledging that we have needs too. 💖

So here's a little reminder: amidst the hustle and bustle, don't forget to make time for you. It's not selfish – it's a necessity. Let's promise to put ourselves higher up on our priority list because we deserve to be nourished and rested too!





Hey beauties, my word of the day is surrender. I feel like I’m really in the season of surrender! There's a profound bea...
15/08/2023

Hey beauties, my word of the day is surrender. I feel like I’m really in the season of surrender!

There's a profound beauty in embracing the art of surrender – letting go of expectations, being open to the flow of each moment, and giving yourself permission to just be. This is particularly true in postpartum.

As a new mama, you're navigating uncharted waters, and it's absolutely okay to release the need for perfection. Surrender is about allowing yourself to feel, to rest, to ask for help when needed and to honor your journey in parenthood. 🌼

Remember, surrender isn't about giving up but rather finding strength in vulnerability. So take a deep breath, trust in your intuition and let the waves of motherhood carry you gently. You're doing an incredible job one surrendered moment at a time. 🌊 #





Hey lovely people,I’ve been thinking about how taking care of yourself is just as important as taking care of your littl...
09/08/2023

Hey lovely people,

I’ve been thinking about how taking care of yourself is just as important as taking care of your little one. For me sometimes that’s cake, coffee and flowers!

So, here are 4 gentle and nurturing self-care tips for you during this precious postpartum period! ✨

1️⃣ Rest & Recharge: Allow yourself some downtime, take a restorative bath, sit in the fresh air with a tea and treat and let others lend a helping hand while you recharge and take a moment.

2️⃣ Nourish Your Body: Nourishment goes beyond just baby feeding! Feed yourself nourishing meals and snacks that give you energy and comfort. Hydrate! Mothering is thirsty work.

3️⃣ Connect & Share: Reach out to other mamas, share your experiences, and connect with your support circle! It's a wonderful way to uplift each other and share the joys and challenges of motherhood.

4️⃣ Embrace Small Joys: Take moments to appreciate the little things – a warm cup of tea, a gentle walk, or even just a deep breath of fresh air. Cherish those simple joys that brighten your day!

Remember, mama, you are doing an incredible job, and it's okay to give yourself some TLC! Be kind to yourself and know that you are supported every step of the way! Share your favorite self-care practices below and let's inspire each other!

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Fremantle, WA

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