Ailm Naturopathy

21/05/2026

I’m so excited, truly a season of blessing for me. I get to spend two solid mornings with this gorgeous woman, Priscilla, live on air for 96three’s EOFY appeal. Come on, how good is this? As a listener supported radio station that offers hope, inspiring music, parenting programs, health spots (shout out to Ailm Naturopathy right here!) and just great family safe listening we are running our appeal next week to invite every listener to be part of keeping this awesome station on the air. Join us for (as usual) lots of joy and maybe some helpful health take aways. ♥️♥️

06/05/2026

Hydration isn’t just about thirst.

By the time you feel thirsty, your body is already playing catch-up.

For young people, even mild dehydration can show up as:→ irritability→ poor concentration→ fatigue→ headaches

(Which can look a lot like “teen attitude” or “lack of motivation”)

But sometimes… it’s physiology, not personality.

A simple check:Urine should be pale straw colour, not dark yellow.

Hydration = one of the easiest, most overlooked foundations for mental wellbeing.

29/04/2026

13/04/2026

Faith is a part of my everyday world.

What grounds you? What’s your go to when needing refreshment? This is part of healing; grounding and refreshment.

For me, it’s my faith. And now I get to share two passions at once! Join me on 96three on Thursday mornings at 7:30 for some quick bits of health and understanding how you were made. (Plus laughter - with Priscilla there’s always joy!)

25/03/2026

You don’t need more motivation… you might just need water.

Headaches
Low energy
Brain fog
Feeling “off” for no clear reason

Before you assume something is wrong — check your hydration.

Your brain is about 75% water. Even mild dehydration can mess with:
→ focus
→ mood
→ energy

Not sexy advice, I know… but it works.

Start with this:
💧 1 glass when you wake up
💧 1 with each meal
💧 Sip, don’t skull

Simple. Boring. Effective.

20/03/2026

Sorry we were down for a day or two - but we're back! And we're beautiful. ❤️

Check out our new website!!! 👇👇

https://ailmnaturopathy.com.au

16/01/2026

Social media doesn’t harm mental health on its own — patterns do.

When scrolling becomes the main way to cope with stress, avoid feelings, or unwind, it can leave young people feeling worse, not better.

Instead of removing the behaviour, we can pause and ask:
What’s the impact? And what support might be missing?

Support starts with noticing. 💚💚

14/01/2026

If scrolling was “just a bad habit”, it would be easy to stop.

But for many young people, scrolling is a way to cope — to feel connected, distracted, or less overwhelmed.

You’re not broken for reaching for your phone.
The behaviour tells a story — and it’s worth listening to. 🫶

07/01/2026

Sometimes the most supportive thing we can do for our mental health is step back, reset, and return with clarity. 💚

22/10/2025

You’re not failing. You’re looking deeper — and that’s powerful.
Gut healing is slow and subtle, but it often brings the stability our kids need to start feeling like themselves again.