Counselling Wellbeing and Connection

Counselling Wellbeing and Connection Guiding adult individuals to change patterns or outcomes, by offering counselling, coaching & training. Support Groups & Corporate options available.

I offer EASY ONLINE 60 &/or 90min sessions,
& limited OUTDOOR sessions completed in natural settings.

Chronic Pain - do you or someone you know or care about suffer with it ?Chronic Love Club
02/09/2026

Chronic Pain - do you or someone you know or care about suffer with it ?

Chronic Love Club

THEY SAID SHE CHANGED… SHE DID.They said she had changed - as though becoming different meant she had disappointed them...
31/08/2026

THEY SAID SHE CHANGED… SHE DID.

They said she had changed - as though becoming different meant she had disappointed them.

…..But the truth was,
She GREW.
She LEARNED.
She EVOLVED.
She HEALED.

She began understanding her own needs, trusting what felt right at her core and recognising where boundaries were needed.

She stopped allowing other people’s behaviour to determine how she saw herself.

She stopped settling for scraps and sitting at tables where who she truly was wasn’t valued.

She chose herself as a priority. Not because she stopped caring about others, but because she finally understood that she mattered too.

She began expecting respect, dignity, honesty and reciprocity in her relationships — whether with family, friends, colleagues, workplaces, communities, religious groups or organisations.

And when something felt wrong, she gave herself permission to listen to that feeling, seek support, gather new information and question what she had previously been taught to tolerate.

Sometimes the change other people struggle with most is the change that sets you free.

Finding your way back to your authentic self isn’t selfish. It is self-compassion. It is self-respect. It is taking your power back and deciding what you are — and are no longer — prepared to accept. And perhaps one of the greatest gifts we can give ourselves in this lifetime is the courage to become more fully who we were always meant to be. 🩷

With love,
Caroline

https://www.counsellingwellbeingandconnection.com.au/

Consider saving this as your reminder, or share this with someone who may need a reminder or nudge about about their spark needing to be ignited ❣️

Follow my page for more support 🥰💖
Counselling Wellbeing and Connection

🧡 WORK VALUES — WHAT MATTERS BEYOND THE JOB TITLE? Find somewhere quiet, settle into a sense of calm and take a few grou...
29/08/2026

🧡 WORK VALUES —
WHAT MATTERS BEYOND THE JOB TITLE?

Find somewhere quiet, settle into a sense of calm and take a few grounding breaths.

Look through today’s WORK Values and choose ALL of those that stand out to you — whether that’s purpose, flexibility, security, creativity, connection, independence or something else.

These may relate to paid work, volunteering, caring, study or other ways you contribute.

There’s no judgement and no choosing what you think you ‘should’ value. Please don’t spend any time even ‘thinking’ about your answers. This exercise works best from instinct and not over thinking it. That is why you are writing down everything that calls to you.

Narrow your choices to your Top 5, prioritise them….
Then identify the ONE Work Value that feels NON-NEGOTIABLE for you.

Now reflect on your No. 1 value in your current or previous working or volunteering life:

❤️ How does this value already show up for you?

💚 Are your decisions aligned with it, or have you gone a little off course?

🧡 Does your workplace or organisation respect and embrace something so important to you?

💛 Are you consciously using this value to guide where you put your time, energy and skills?

Looking at work through the lens of your values can help clarify why something feels right — or deeply wrong.

Keep your No. 1 choice with the others from our Sunday series. Together, your non-negotiables will help identify your CORE LIFE VALUES — these are your personal compass for decisions, opportunities, boundaries, change, burnout and crossroads.

🧭 Are you currently living in alignment with your most important Work Value?

I’d love to hear your reflections if you feel comfortable sharing. Follow my page to continue the Core Values journey with me. 🌈

https://www.counsellingwellbeingandconnection.com.au/

Pass this along to someone who may need it 💗💓


YOUR BODY IS NOT FAILING BECAUSE IT CAN’T KEEP UP WITH A WORLD THAT WASN’T DESIGNED FOR ‘EVERY BODY’.So much of our worl...
29/08/2026

YOUR BODY IS NOT FAILING BECAUSE IT CAN’T KEEP UP WITH A WORLD THAT WASN’T DESIGNED FOR ‘EVERY BODY’.

So much of our world is still built around a ONE-SIZE-FITS-ALL idea of what a “normal” life should look like:

🧡 Work a certain number of hours/study &/or volunteer.
💛 Keep your house tidy.
🩷 Exercise.
❣️ Keep up all of your appointments
💚 Socialise.
💙 Prepare and Cook nutritious meals.
🧡 Iron all of your clothes
❤️ Stay productive.
💚 Keep house plants and gardens alive and looking like house & garden may turn up at any moment
🩵 Keep up.
💛 Walk the dog twice a day…or at all
🤦🏻‍♀️And somehow still have energy left over.

But chronic illness, chronic pain, disability, fatigue and difficult diagnoses don’t conveniently fit inside those expectations.

Needing to rest, cancelling plans, using convenience foods, leaving the washing for another day, eating off paper plates to save washing up, turning your phone off, asking for help, not showering daily or being able to wash your hair, resting instead of doing, working fewer hours, or carefully pacing your limited energy does NOT make you lazy.

Sometimes these are incredibly sensible acts of self-care that apply to so many areas and stages of our lives.

Your capacity may change from day to day, (I know mine does!) and learning to work with your body rather than constantly fighting against it can take enormous courage and self-compassion. 🩷

Perhaps instead of asking, “Why can’t I keep up?”, we need to start asking….
“What does my body need from me today?”

You are allowed to build a life around your actual capacity — not somebody else’s expectations of what your capacity should be. 🌿. You are not alone…. Are NOT lazy!

https://www.counsellingwellbeingandconnection.com.au/


🌸 SPRING CLEANING — BUT MAKE IT DOABLE! 🌸September means the beginning of Spring here in Australia, and I’m bringing bac...
27/08/2026

🌸 SPRING CLEANING — BUT MAKE IT DOABLE! 🌸

September means the beginning of Spring here in Australia, and I’m bringing back this little challenge each week throughout the month.

This isn’t about turning your house upside down, exhausting yourself, or somehow becoming an organisational guru overnight! 😄

⏲️⏰⏱️⏳ Set a timer for 10 minutes, choose 3 things to toss, recycle or donate — and then STOP. That’s enough. 💗

Three things might not feel like much, but 3 things × 30 days = at least 90 things no longer taking up space in your home — or your head!

And if you’re living with chronic illness, fatigue, pain, overwhelm or limited capacity, please adapt this to suit YOU. Three things A WEEK…. is still three things.

Small, achievable steps count.

Save this picture tile so you can come back to the ideas whenever you need a little inspiration. 🌷

Who’s joining me for a gentler September declutter?

Tell me what area you’re starting with — and please save or share this post with someone who might enjoy the challenge too. 💕. I am starting with bedroom bedside table (the top first, and then a draw a day!) Then onto a bookshelf.

https://www.counsellingwellbeingandconnection.com.au/


WHAT WILL YOUR FUTURE SELF THANK YOU FOR? 💗Think of ONE thing you’ve been wanting to do, change, begin or perhaps finall...
27/08/2026

WHAT WILL YOUR FUTURE SELF THANK YOU FOR? 💗

Think of ONE thing you’ve been wanting to do, change, begin or perhaps finally leave behind. Not ten things. Not an enormous life overhaul. Just ONE. What might your future self be grateful that you stopped putting off?

Now ask yourself: “What is ONE small step I can take towards that today?” It doesn’t need to be impressive.
💙 Send the email.
💛 Make the appointment.
💚 Ask for help.
🩵 Set the boundary.
🩷 Write the first sentence.
❤️ Take the walk.
Small steps 🚶🏻‍♀️count — and sometimes the hardest part is simply beginning. 🌱

Save this post if you need to come back to the question, and please share it with someone who might need a gentle nudge today. 🥰😊🚪

Follow Counselling Wellbeing and Connection for more practical reflections and wellbeing support that brings comfort.

www.counsellingwellbeingandconnection.com.au⁠


Self compassion matters 🌈💖🥰Counselling Wellbeing and Connection
26/08/2026

Self compassion matters 🌈💖🥰

Counselling Wellbeing and Connection

CONTENTMENT OVER HAPPINESS 🩷Happiness is wonderful — but it was never meant to be a permanent state. It comes and goes w...
25/08/2026

CONTENTMENT OVER HAPPINESS 🩷

Happiness is wonderful — but it was never meant to be a permanent state. It comes and goes with experiences, circumstances, people and moments. If we spend our lives chasing happiness, we can begin to feel as though something is wrong whenever life feels ordinary, difficult or simply… human.

Contentment is different. It is a quieter, steadier feeling of “I am okay here.” It doesn’t mean everything is perfect, or that we won’t experience grief, anxiety, frustration or sadness. It means learning to notice what is already good, finding peace within ourselves, appreciating enoughness and creating a life that feels aligned with who we are.

Perhaps the goal isn’t to be happy all the time. Perhaps it is to build enough inner safety, connection, meaning and self-compassion that we can experience all of life’s emotions — while still having a place of contentment within ourselves to come home to. 🩷

www.counsellingwellbeingandconnection.com.au


💖YOUR ‘CHARACTER’ VALUES — WHO DO YOU CHOOSE TO BE? 💙Character values are the qualities that reflect who you are and how...
22/08/2026

💖YOUR ‘CHARACTER’ VALUES — WHO DO YOU CHOOSE TO BE? 💙

Character values are the qualities that reflect who you are and how you want to show up in the world. Look through the Character Values tile and write down ALL the words that stand out to you — without judgement and without choosing the qualities you think you should have.

Then come back to your list, narrow it down to your Top 5, and place those five in order of importance.

Finally ask yourself: If I could only keep ONE, which Character Value would be non-negotiable for me?

Keep that Number ONE value somewhere safe.

📆 Each SUNDAY we’re exploring a different area of your values, and eventually you’ll bring your non-negotiables together to discover your ‘CORE LIFE VALUES’

These are your personal compass when you’re making decisions, facing a crossroads, setting boundaries, questioning a relationship or caught in one of those exhausting overthinking moments. 🧭

🧡Which Character Value feels most deeply like YOU? 💛

I’d love you to share yours below, and please follow my page if you’d like to continue this Core Values journey with me.

https://www.counsellingwellbeingandconnection.com.au/


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PO Box 422
Geeveston, TAS
7116

Opening Hours

Wednesday 12pm - 7:30pm
Thursday 10am - 8pm
Friday 11am - 5:30pm

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