Not.Just.Nutrition

12/08/2026

24/07/2026

Pitch Black 2026 ✈️

16/07/2026

Perimenopause, hormonal changes, life changes.

Your older, your wiser, you put up with less and so does your body.

Your bodies needs have changed, the outcomes you need may not align with the outcomes you want, this is all part of it.

You don't put up with idiots any more, you speak your mind and know what you want.

And so does your body!

Its communicating with you.
It's time to listen and give it what it needs.

Strength.
Rest.
Fuel.
Nutrients.
Real protein.
Listen to your own cyclic needs and you will feel the difference.

13/07/2026

This is extremely accurate!!

09/07/2026

Set your circadian rythm.

By waking at sunrise and getting NIR into your eyes and then onsuming a decent size meal with
✅️ Carbohydrates
✅️ Proteins
✅️ Fats

So that you feel full, support your hormones production and distribution and digestive enzymes can do their job.
Then not grazing between meals, waiting 4-5 hours and then getting to bed at the right time to keep your hormones on track.

You will improve your
😴 Sleep
🥰 Hormones
🤸🏻‍♀️ Fat burning
☺️ Immune system
And
🔈 Reduce food noise

Take consistent action starting tomorrow and feel the difference.
If you need support and accountability reach out 🫶

10/06/2026

Enjoying my legs sessions 🫶

11/05/2026

The ice pack lasted longer than the food 😁

07/05/2026

Lets be good to ourselves and make some lifestyle changes this dry season.

29/04/2026

What does thyroid and metabolism have to do with nutrition?

A few words that you may see and hear alot.
Metabolism
Thyroid
Hypothyroidism

Metabolism
Do you know what it is?
How important it is?
And what runs it?

Your metabolism is every metabolic processes your body does to function. To name a few, Digestion, immunity, detoxification.
It's controlled by the Thyroid.

What is the Thyroid?
It's a gland that manages every metabolic process in the body.
It a gland in your neck that synthesis 4 thyroid hormones. These hormones run the metabolism.

Hypothyroidism
Is when the Thyroid is running low = your metabolism is slow.

Symptoms of a sluggish thyroid
➡️Weight gain or unable to lose weight.
➡️Digestive issues
➡️Low immune function
➡️Mood issues- depression, anxiety, short temper.
➡️Sleep issues
➡️PMS, fertility issues, no libido
And more.

The thyroid aka your metabolism aka your health needs certain fuel for it to run and support it.

Heres what you can do:
✅️Eat balanced meals that consist of protein, carbohydrates and fats - the macros.
✅️Enjoy a variety of the right foods to ensure your hitting your micros.
✅️Eat regularly to support your energy needs.
✅️Limit PUFAS, processed foods, grains, nuts, seeds, alcohol and medications.

🟢Prioritise sleep and sleep habits
🟣Reduce stress - do something you enjoy, get out in nature, spend time with people you care about.
🟠Strength train and do physical activity you enjoy that isn't too taxing.