Total Wellness Co

Total Wellness Co Wards River & Gloucester
🧘🏽‍♀️Yoga,Massage,Reiki,Sound Journey, Retreats 🌄
A place to slow down🪷

30/07/2026

Pre game stretch - it’s a real thing and lordy knows I need it for some of you 🤣

I’m ready for you when you want the factory reset 🔂





29/07/2026

The older you get the more you realise……how much you cherish your yoga weekends away

The memories ✨
The questionable mid winter icy dip ❄️
But the lasting friendships 🤗





27/07/2026

Pro tip:

Undress, throw the towel over your back like you are a super hero and climb straight up on the bed, lay down and do exactly what your therapist says 🤣

Seriously though….you are a super hero…own that cape 🦸‍♂️🦸‍♀️





This is your reminder to book your class todayRegular practice can do so much heavy lifting:✨ Freedom in your body✨ Spac...
26/07/2026

This is your reminder to book your class today

Regular practice can do so much heavy lifting:

✨ Freedom in your body

✨ Space in your mind

✨ Belonging to a community

✨ Peace that’s felt long after class finishes

Join us this week on the mat 🤗

Classes are available to book on the app (Momoyoga) or follow the link below:

https://www.momoyoga.com/totalwellnessco/schedule

🕉️🪷

26/07/2026

🌅The Golden Hour Retreat 🌅

Fri 29th - Sun 31st January 2027 on the Mid North Coast, NSW (near Forster) 🌅

Spaces are limited and I’d love for you to come and join me 🤗

All the details can be found in the link below and if you have any questions please drop me a message or comment here❓

Pricing is fully transparent and only a $200 deposit secures your spot 👏🏻

This will be a popular retreat, check your calendar, click the link and secure your spot 🙌🏼

Let’s start 2027 with a little “Golden Hour”,
Tarnya 😘

https://www.momoyoga.com/totalwellnessco/event/2ae3966a-fd45-4448-9ab1-41936f82d7ec





25/07/2026

Pick a Card

Card 1 or 2?

Write your choice below

Tag a friend

And let me know if the message resonates for you today





Soulful Sunday✨Soulful Sunday with Emma ✨We are so honoured to have Emma Mc joining us again to share her special gifts,...
24/07/2026

Soulful Sunday

✨Soulful Sunday with Emma ✨

We are so honoured to have Emma Mc joining us again to share her special gifts,
with two special events in the T W Co Gloucester Sanctuary 🙏🏼🥰

11:30am - 2:30pm
✨Sacral Awakening Circle
- Opening Ceremony & Cacao Ritual
- Breathwork & Kundalini Activation for the chakras
- Sacral Feminine Connection & Closing Reflections
- Snacks and integration

Then join us for event number 2

2:30 - 4pm
✨Restorative Yin & Meditation Immersion ✨
- Blue Lotus Tea Ceremony
- Deeply Restful Yin practice
- Guided zen-full meditation
- Closing with peace inducing singing bowls

📆Sunday, 2nd August 2026
📍T W Co: 1, 135 Church St, Gloucester

Come for one event or book both and save yourself💰$20

Plus you will have the experience of a Soulful Sunday double, in the centre of Gloucester 💫

You won’t want to miss this special guest appearance, it’s not everyday these type of events come to us 🙏🏼🥰✨🪷

Limited to just 8 spaces - secure your spot today. See the bio for links to book:

https://www.momoyoga.com/totalwellnessco/event/fc48e2c9-a8cd-48e5-bc7d-05836b543df5

https://www.momoyoga.com/totalwellnessco/event/1d3c0bd2-954a-4110-a407-ec2340f59c8b

23/07/2026

🧘🏽‍♀️🕉️

Yoga is often praised for improving focus, brain function, and memory—and our students are putting it to the test! 🧘‍♀️🧠

Although, as the teacher… I’m just standing here wondering, “Wait… which side did I just teach?” 😂

Balance, flexibility, mindfulness… and the occasional “I have no idea whether we’re up to right or left side” 🤣
That’s all part of the not taking things too seriously!

Forever grateful when you laugh with me 🤣




✨Deep Rest: Qigong, Yin & MeditationA nourishing two-hour weekly practice designed to help you slow down, soften and tru...
22/07/2026

✨

Deep Rest: Qigong, Yin & Meditation

A nourishing two-hour weekly practice designed to help you slow down, soften and truly rest.

Join Em for a delicious 6 week block begins on 29/7

⏰ Wednesdays: 5-7pm
📆 29/7 - 2/9
📍 T W Co, 1/135 Church St, Gloucester

Here’s what they say:

“Em is like a warm hug for your nervous system. It’s calm, relaxing but utterly revitalising at the same time.
Em’s wealth of knowledge is like nothing I have experienced before and I feel so grateful to have found her class.

My favourite part is all of it but I do love sitting and listening to Em’s wisdom and expertise about the mind and body connection, and deeply learning about nurturing our bodies through the seasons. Every class will resonate in some form, it will educate you, calm you, and restore your sense of self. Gloucester is so fortunate to have her 😍😍😍”

2 spots remain - join Em and commit to yourself for 6 weeks of weekly Deep Rest ✨

Bookings essential using the link below or see the bio

https://www.momoyoga.com/totalwellnessco/lesson/30863639/6-week-block-Deep-Rest-Qigong-Yin-and-Meditation-with-Em-Cruickshank-at-Gloucester





🌼Your daily reminder 🌼
21/07/2026

🌼

Your daily reminder

🌼





Address

1/135 Church Street
Gloucester, NSW
2422

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