Total Wellness Co

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Australia
Gloucester, NSW
Total Wellness Co

Wards River & Gloucester
🧘🏽‍♀️Yoga,Massage,Reiki,Sound Journey, Retreats 🌄
A place to slow down🪷

05/11/2026

If you are wondering what this is….

This is what women want - some of them might not know it yet

It’s a weekend away without the responsibilities and the added pressure of organising everything (and quite frankly - everyone!!)

✨ It’s soul filling experiences
✨ Nourishing food
✨ Genuine conversation
✨ And a chance to be cared for

Instead of doing the caring

The version of you that arrives won’t be the same version that leaves - relaxed - calm - centred - grounded - aligned ✨

If you are still not sure - get along to an event with T W Co before you commit to a retreat

Feel the vibes and decide for yourself ✨

05/11/2026

We often talk about our goals, dreams and habits ✨

But what about the s**t we gave up??

I’ll go first…

10 years ago I gave up smoking 🚬

5 years ago I gave up meat 🍖

I’m working on giving up “people pleasing” - smiling when I don’t want to, agreeing when I don’t actually agree & abandoning my instincts

It’s a work in progress

Tell me what you have given up 💭

03/11/2026

2 embarrassing things I’ve done recently as a Massage Therapist 🫢

And there’s fart noises involved 😳💨

I can only imagine what my clients thought 🫢😳

02/11/2026

You are invited to join us for an ocean swim, or dip your toes in the water at Newcastle Ocean Baths and then take a wander up to Newcastle Beach Kiosk for a cuppa and some breakfast together to celebrate 2026 and our fabulous community.

Swimming optional - Christmas Cheer essential and Christmas Dress up encouraged 🎄

Partners and families are welcome.

RSVP below:

https://www.momoyoga.com/totalwellnessco/event/36e22b48-cddd-4338-b1a5-bce3724e7986

If you would like to make a day of it - please join Bel Crosbie and I for the 13 Magical Wishes - Christmas Workshop at 11:30am

https://www.momoyoga.com/totalwellnessco/event/0c157c8e-eb33-482b-9291-adb5b1cd8351

02/11/2026

✨ 13 Magical Wishes – A Christmas Workshop ✨

A little Christmas magic, a moment to pause, and an opportunity to dream into 2027.

Co-created & hosted with the magical witchery of Bel Crosbie & Tarnya

Join us for a beautiful 2-hour Christmas ritual as we prepare for the 12 Magical Nights – a special tradition of trusting and calling in the magic of the year ahead.

Enjoy a Christmas-inspired, hand-blended tea and festive treat as we create our 13 wishes, setting intentions for what we’d love to welcome into our lives in 2027.

You’ll take home your own beautiful glass jar holding your 13 wishes, along with simple instructions to guide you through the 12 Magical Nights, leaving just one magical wish to open on New Year’s Day.

A little ritual, a little reflection and a whole lot of Christmas magic. 🤍✨

📆 Sun, 29 Nov 2026
⏰ 11:30 am
📍31 Belford St, Broadmeadow NSW
The Open Mindspace
Investment: $88

A beautiful alternative to the usual Christmas paint & sip or wreath making – a charming ritual & some Christmas magic that will inspire you & your crew. ✨

Limited spots - bookings essential:

https://www.momoyoga.com/totalwellnessco/event/0c157c8e-eb33-482b-9291-adb5b1cd8351

01/11/2026

Your Monday reminder

🙌🏻

31/10/2026

This sums it up nicely 🪶

29/10/2026

Pick A Card

Card 1 or Card 2

Which card are you drawn to?

Right your choice below ⬇️

Address

1/135 Church Street
Gloucester, NSW
2422

Website

https://totalwellnessco.com.au/

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