Imogym Fitness

Imogym Fitness Qualified level 3 Personal Trainer. Specialising in mental health within fitness, I focus on being a

04/08/2026

Not everyone deserves a gym membership and I will die on this hill 🤷🏻‍♀️

If you are the reason someone does not feel comfortable walking into a free weights section or like they’re being laughed at, may all your gains be lost and your glutes be flat

July dump ✨Pokemon, pastries and pets 🫶
03/08/2026

July dump ✨Pokemon, pastries and pets 🫶

Crazy things people have said to me after losing weight ⬇️⬇️*mid ordering food* ‘omg imogen is that you? You ermmmm…look...
27/07/2026

Crazy things people have said to me after losing weight ⬇️⬇️

*mid ordering food* ‘omg imogen is that you? You ermmmm…look different’ - yes thank you, I lost 25kg

‘Maybe I should have dated you in school if you were gonna turn out like this’ - ew no thank you. You didn’t deserve me then and definitely don’t now

‘How did you lose weight?’ - from my school bully who bullied me for being overweight 😩🫠

‘You lost your sparkle’ - thanks I have an eating disorder and constantly think of food and hate my body

‘You must be so proud of yourself’ - I’m proud that I overcame a lot of mental struggles, I’m not proud that I originally lost weight for people’s approval

‘Why are you still dieting?’ - because I can’t fight the part of my brain that tells me I need to

Point of the story - I lost a lot of weight. But I can’t say that I originally did it in a great way and my mental health struggled. But all people who didn’t know me well saw, was the body that had changed.
People are always going to comment on your body which is a terrible but true thing, so if you’re wanting to change and lose weight; that’s great!
But make sure you’re doing it for you, your health and your mental health.
Not for other people.
If you’re changing your body to appease others, losing weight will not solve your issues ❤️❤️

For me going to the gym isn’t just about looking better >>It’s about feeling more confident when I go outIt’s about bein...
22/07/2026

For me going to the gym isn’t just about looking better >>

It’s about feeling more confident when I go out
It’s about being able to enjoy a fabulous salad as much as a pizza
It’s about having an outlet to help my mental health
It’s about learning resilience when times are hard and being able to do hard things

So if you’re just going to the gym to change your body, you’re in for a massive surprise when all aspects of your life start to change for the better ✌️✨

21/07/2026

Read it twice over 👀👀

What you eat every day is a lot more important than that take out you ate last night It takes over eating consistently t...
16/07/2026

What you eat every day is a lot more important than that take out you ate last night

It takes over eating consistently to become overweight, so why would one high calorie meal won’t ruin your fat loss.
You may weigh heavier for the next couple of days from added salt and carbs, but that’s just water retention 🫶

Please stop freaking out and remember that if you have one ‘off day’ then just make tomorrow a good day 💁🏻‍♀️

Some people might hate me for saying it, but intuitively eating probably isn’t the solution.If you already struggle with...
03/07/2026

Some people might hate me for saying it, but intuitively eating probably isn’t the solution.

If you already struggle with feeling full, food noise or anything to do with dieting, being given free rein to eat whatever your body is telling you probably isn’t the right way forward.

It will take a lot of self work and fixing your relationship with food to get to a point where you can make good choices for your body.

But tracking calories means there’s no guessing game. No ‘have I eaten too much’ or ‘did I eat enough protein’.

There is nothing wrong with wanting to track your calories every day if it means you’re going to reach your goals and create a better lifestyle for yourself and your health

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Gold Coast, QLD

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