Transform Counselling & Coaching - Transform your life

24/06/2026

I’m honoured to support the Golden Rose Cancer Collective with a copy of my book Stronger. 💛

As a double cancer survivor, this cause is very close to my heart.

Wishing everyone the best of luck in the raffle and thank you for supporting such an important mission. 🌹📚

03/06/2026

What a new the 4 things holding you back from living your best life? Ready to move forward? Dm me or book a free consultation Roula Selinas, Transformational Counsellor and Coach@Transformcounsellingcoaching

-being

01/02/2026

💥 Most marriages don’t end suddenly -they quietly drift apart.

The average marriage now lasts about 10 years, and many couples only notice the distance when communication breaks down.

Couples often seek support during:
• The realistic phase (2–11 years)
• Life transitions, like empty-nest or career changes, mid-life crisis.

Pre-marital counselling helps couples understand relationships and phases.

Communication is one of the leading causes of relationship breakdown, and small issues left unaddressed can grow into emotional distance or bigger problems.

✨ Some couples need practical tools to reset communication
✨ Others need longer-term support to repair trust and reconnect

💭 Ask yourself: What does your relationship need right now to get back on track?

👉 Sign up to our website for our newsletter. Book a free consultation today:
www.transformcounsellingcoaching.com.au






💛 Heal. Grow. Thrive

16/01/2026

What Is Intentional Living & Goal Setting (Why It Changes Everything)

Intentional living isn’t about having a perfect routine, rigid goals, or a colour-coded life plan. It’s about living on purpose instead of on autopilot.

So many people move through life reacting to stress, to expectations, to old patterns, to other people’s needs, without ever pausing to ask:

“Is this how I actually want to be living?” read more
click link below
https://transformcounsellingcoaching.com.au/what-is-intentional-living-goal-setting-why-it-changes-everything/





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15/11/2025

f CBT can help you change ONE thing what would it be?
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Many people think Cognitive Behaviour Therapy (CBT) is just about “changing thoughts. But it’s really about learning to understand your inner world and respond differently.
Real transformation comes when you’re ready to look within and do the work. Not just manage symptoms.
How CBT Can Change Your Life When You’re Ready to Look Within





read moreI

Professional counselling & coaching services to support your mental health, relationships, and personal growth – Gold Coast & online.

04/09/2025

I know that even in life’s darkest storms and against insurmountable challenges, we can rise again, emerging from the ashes – stronger, wiser and freer than ever, even when the odds are stacked against us.

True transformation begins when the mind and body work together to heal, restore strength and balance. Even the impossible becomes possible.

My book Stronger, You Can Overcome and Bounce Back from Adversity captures the lessons I’ve learned and the steps you can take to heal from the inside out.

That healing is possible for anyone willing to take the first step. If I can do it, so can you.

Click on the link

https://square.link/u/zcGjN6Ia

01/09/2025

I would love your support.
I’m getting closer to clinch the "Cover of the Month" contest on AllAuthor! I’d need as much support from you guys. Please take a short moment to vote for my book cover here: https://allauthor.com/cover-of-the-month/19971/
Vote for my book cover and make me the "Cover of the Month" queen. https://allauthor.com/cover-of-the-month/19971/
Show me some love! Vote for my "Cover of the Month" contest entry. Help me win this thing. https://allauthor.com/cover-of-the-month/19971/

Vote for Stronger: You Can Overcome and Bounce Back from Adversity a 7 Step Guide to Heal from Within, and help Roula Selinas to win the cover of the month competition September - allauthor

01/09/2025

CASE STORY
Rebuilding Confidence After Life’s Challenges

“Have you ever felt like you’ve lost your voice, your confidence, and are living in fear?”

A client came to see me after experiencing cancer, carrying fears about her health, and navigating very challenging life and family situations. She felt she had lost her voice, often saying yes to others while ignoring her own needs. This led to anger and resentment, as friends and family didn’t respect her boundaries.

Together, we explored the beliefs holding her back. Using cognitive behavioural techniques, we worked on boosting her self-worth, setting healthy boundaries, and reclaiming her voice. We also focused on self-care, mindfulness, coping strategies, and moving from fear to hope and trust.

Over time, she applied these techniques successfully. She began speaking up for herself, advocating for her needs, and no longer reacting out of fear or anger. She reclaimed her voice, strengthened her confidence, and embraced a more hopeful outlook on life.

This story is a reminder that mindset, hope, and trust can spark real change. If you’re ready to break free and move forward, I’m here to support you: www.roulaselinas.com

Expert counselling for anxiety, depression, and trauma

31/08/2025