7 Breaths

7 Breaths Gold Coast - Guiding you home to your heart….
💗Private 1:1 sessions
💗Meditation
💗Small group workshops
💗Intuitive Art
✨Check my website for more info✨
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13/09/2026

Being the strong one has an expiry date.

The strong one is usually the person who carries the weight of others because they know they can ‘handle’ it.

They keep the wheels in motion, they are emotionally intelligent, they look after everyone and make sure everyone gets what they need.

But eventually the strong one becomes exhausted, resentful and so tired of keeping it all together.

They must remove “I’m fine, don’t worry about me” from their vocabulary and learn to speak their truth. Learn to be vulnerable, learn to be held.

They must honour themselves by learning to receive and have their own needs met.

They must take care of themselves and choose to put themselves first.

If any of this is ringing true for you I know there is no doubt in your mind about your strength, but can you imagine just how strong you would be if you let yourself be held?

Giving yourself permission to let go of everything you have been carrying is when your true strength begins to rise.

Much love,
Lisa ♥️





Wisdom comes in many forms, some from books or courses, some from lived experience or what we learn from others. But dee...
10/09/2026

Wisdom comes in many forms, some from books or courses, some from lived experience or what we learn from others.

But deeper wisdom comes from the soul. Wisdom that is remembered without ever needing to ‘learn’ it.

Wisdom that you know to your very core to be true and you feel no need to prove it or look into how you know what you know.

When we acknowledge this wisdom, we begin to acknowledge our soul for all that it is here to share. It is the greatest honour we can gift ourselves.

It takes courage to share this wisdom because the world doesn’t always ask us to trust what can’t be explained.

Owl has always appeared in these moments for me. Whether in a meditation, a dream or in real life.

Owl acts as a guide to our inner knowing asking us to trust our intuition, trust in our inner light and share what we know to be true.

If this post caught your eye know that you too have wisdom to share.

If you ever feel self doubt creeping in, close your eyes, place one hand on your heart centre and repeat these words :-

I honour the wisdom within my soul. I am wise. I am intuitive. I am ancient. I am guided.

Your wisdom is something you have earned and it is remembered to be shared. Speak it, write about it, journal, draw, paint, bring it to life and set it free.

Much love,
Lisa ♥️





07/09/2026

Just for a moment….Place your hand in the middle of your chest and connect with your heart centre.

Breathe…
Feel into your body….
Feel what is important….
Let everything else go….

Repeat in your mind “I am enough, I am safe, I am whole, I am complete.”

Think of one thing you are grateful for today and smile as you do so.

Feel the warmth behind your hand, feel your shoulders drop, feel the peace you just created.

Repeat as often as necessary ♥️

Much love,
Lisa.




Our shadow parts are the parts of us we avoid the most.To keep them hidden, we pretend, numb, overcompensate, distract a...
03/09/2026

Our shadow parts are the parts of us we avoid the most.

To keep them hidden, we pretend, numb, overcompensate, distract and avoid. Convincing ourselves we’re okay when we’re not.

It often comes from our fear and thoughts like “If I face this, will I be able to cope?”

But ignoring it doesn’t make it go away. It sits in the body, waiting for us to meet it with compassion and evolve through it.

Shame is one of the biggest contributors to our shadow. It keeps everything tucked away in the dark where it grows, manifests, and keeps us small and stuck.

What once was hidden to keep us safe needs to be acknowledged, loved, and nurtured by the one person who knows how — YOU.

You are the one you’ve been waiting for.

By meeting your shadow, you make way for more of your light and grow in ways you never thought possible. ✨✨

This isn’t about coping, it’s more about becoming. And you are more than capable. 🙌🏻

Much love,
Lisa ♥️




31/08/2026

Just a reminder our meditation circle will be held in the second week of the Sept this month (Wed 9th Sept)

27/08/2026

If you are hearing the tiny whispers of your soul that you are ready for this work, ready to release the suppression, ready to stop pretending, ready to meet the parts of you that have been waiting quietly to be heard…

I am here to let you know, you don’t have to do it alone.

This is the work I hold space for. The work I am so passionate about. The work I am here to deliver. Gently, honestly, at a pace your soul is ready for.

If this speaks to you, I’d love to walk beside you.

Much love,
Lisa ♥️




One of the most common talked about topics during client sessions is the yearning for freedom.Freedom from feeling respo...
24/08/2026

One of the most common talked about topics during client sessions is the yearning for freedom.

Freedom from feeling responsible,
trapped, limited, controlled, stuck.

Free from people pleasing, the need to be perfect, judgement from others.

Free from fear, guilt, self-criticism and self-abandonment.

These are all things that suppress the soul.

When we tap into the truth of our soul, it feels peaceful, expansive, full of love, whole, complete and 100% free.

Freedom is our birthright.

And anything that suppresses that freedom is simply something we have been taught to believe or protect ourselves with.

The work to reclaim this freedom begins by letting go of everything that has convinced you that it wasn’t safe to be you.

Then piece by piece you begin to tune into the truth of your heart.

When the heart is leading the way you are :-

Free to feel.
Free to choose.
Free to speak.
Free to love.
Free to live.

Free to be ‘you’.

This mandala represents that freedom.

“I honour the freedom of my soul. I am free, I am whole, I am loved, I am complete.”

Much love,
Lisa ♥️





What a week…!There was a time that I dreamt of having my own business here at home, wearing beautiful dresses that made ...
21/08/2026

What a week…!

There was a time that I dreamt of having my own business here at home, wearing beautiful dresses that made me feel good (I was very specific about that!) and not having a job but a ‘purpose’.

And it really hit me this week that I am living that dream and the beauty of it really reflected itself back to me in such profound ways.

For the first time I got to truly see the reward for all the hard work I have done.

All the years spent healing, letting go, learning, growing, creating, connecting and trusting in myself has come full circle, and I’m so grateful for every moment that has brought me here.

To arrive in this awareness that I have in my heart right now is so hard to put into words because there are no words that will even touch the surface of the expansion and contentment I feel.

If I was back in my old job, this week would be kind of like I received a promotion or a pay rise, but with the work I do now the reward is so different. It is felt, it is received with deep gratitude and it sits deeply within me.

Again so hard to put into words!

Today as I sit here, sipping my cup of tea, reflecting on the week, I am just so deeply grateful for the journey that has brought me here and even more grateful for those that have stuck by my side through it all.

So to all of you who have supported me and all that 7 Breaths has evolved into, this post is for you 💞💞

Thank you for being here. For every like, comment, DM and share. For recommending me to someone you felt might need this work. For coming along to a workshop, sharing my posts, sending someone my way or simply cheering me on from the sidelines.

And to my beautiful clients, thank you for trusting me with your stories, for showing up, for doing the deeper work and for allowing me to walk beside you on your journey. Every one of you has played a part in helping 7 Breaths become what it is today.

And the biggest thank you of all to my amazing family, who have been the raw, real witnesses to it all. ❤️

Happy Friday!

Lisa x

17/08/2026

Two of my favourite things brought together in a beautiful gift set. This would be the perfect gift to buy for that special someone that has deep meaning and purpose.

All my mandalas are created with intricate detail and printed on high quality art paper making them look like the original itself.

Zum mist is an aromatherapy room spray that I can’t live without. It has become one of my absolute favourites and everyone loves the blends they create.

To find out more check out my website link in bio.




I don’t know if you are feeling it, but our connection to the unseen is on steroids right now!I, along with many of my c...
15/08/2026

I don’t know if you are feeling it, but our connection to the unseen is on steroids right now!

I, along with many of my clients and friends have had profound experiences in the last couple of months.

I feel this is happening to shift us from “this is crazy” to “this is normal”.

I often think about how different our lives would be if we were brought up understanding and trusting in our unseen support, our intuition, our inner knowing.
Trusting the messages we receive and that there is more happening around us than what we can physically see.

I deeply feel this is where we are headed and over time it will be the new “normal”.

Everything that was been dismissed as “woo” is rising to be returned to us in ways we can no longer ignore or put down to coincidence.

It’s a beautiful time to witness this change and transformation as many more awaken and return to our divinity.

How might this be showing up for you right now???

✨ Tingling or sensations around the crown of your head or third eye
✨ Vivid dreams of loved ones who have passed or dreams that feel so real it takes a while to come back
✨ Seeing repeating numbers or meaningful synchronicities over and over all day long
✨ Different people speaking to you about the same thing using the exact same words
✨ Feeling a deeper, more profound connection to nature where you feel it in your body
✨ Feeling more confident in knowing and sharing messages from spirit with others
✨ Seeing shapes or sacred geometry in your third eye
✨ A strong pull to tune out to other spiritual teachers and connect to your own souls wisdom
✨ Taking action on your intuition not waiting or questioning it
✨ Seeing orbs or flashes of light while sleeping or just upon waking

And perhaps the biggest sign of all…
You’re beginning to trust yourself on a whole new level.

Because I don’t believe the purpose of our spiritual experiences is to make us dependent on something else to tell us what to do. It’s here to remind us that we are powerful sovereign beings capable of so much more.

Have you noticed your connection to the unseen becoming stronger lately? ✨

Much love,
Lisa 💞


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Gold Coast, QLD

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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+61421844833

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