Womens Wellness Project

Womens Wellness Project Women's Health Physiotherapy and Reformer Pilates located in Burleigh Gold Coast Women face a wide range of complex issues throughout their life.

I can help with conditions such as:

Pelvic pain disorders
Sexual pain
Overactive (tight) pelvic floor muscles
Weak pelvic floor muscles
Urinary incontinence (urge or stress)
Urinary frequency
Prolapse
Constipation
Hip, rib and lower back pain related to pregnancy

Pelvic floor exercises are NOT an overnight fix.But the research is actually really encouraging… 🌸🌸😊• By week 3, women s...
17/05/2026

Pelvic floor exercises are NOT an overnight fix.
But the research is actually really encouraging… 🌸🌸😊

• By week 3, women saw up to a 46.9% decrease in symptoms
• Around 60% noticed a change within 1 month
• By weeks 4–6, over 70% had significant improvement
• By 12 weeks, almost everyone had improved

So why does it take longer for some women?
For many women, pelvic floor rehab is about improving coordination, awareness and learning how to properly relax and contract the muscles.

For others, it’s true muscle weakness and strength takes longer to build.

This is why consistency matters.

Progress isn’t always instant, but it IS happening.

12/05/2026

Babies get heavy at 6 weeks postnatal 🩷
Releasing the shoulder, neck, mid back, cupping and dry needling this amazing mum 🌸

01/05/2026

There is so much more to your pelvic floor than just Kegels.

Pelvic floor exercises are not the magic fix and they’re definitely not the answer to 90% of pelvic floor concerns.

Your pelvic floor needs:
✨ Strength and relaxation
✨ Coordination with your breath
✨ Support from your core, hips, and whole body
✨ The ability to lengthen, not just tighten

HEALTHY BOWELS!!

If you’re only ever being told to “squeeze and lift,” you’re missing the bigger picture.

Symptoms like leakage, prolapse, pain, or heaviness aren’t solved by blindly doing more Kegels they’re solved by understanding how your body actually works.

Let’s move beyond the “just do your Kegels” advice 👀

Very special visitor 🌸Lucky to have seen you through 2 pregnancies.
28/04/2026

Very special visitor 🌸
Lucky to have seen you through 2 pregnancies.

27/04/2026

Testing out Jen’s pelvic floor with the amount of laughs we had. The only leakage was me dropping my cup 🤣

27/04/2026

In a birth preparation session, we can help with:
• Pelvic floor assessment and relaxation strategies
• Breathing and pushing techniques
• Labour positions for comfort and progress
• Perineal massage education
• Managing pelvic girdle pain, back pain, and pregnancy aches
• Birth education and what to expect during labour
• Partner support strategies for labour
• Recovery tips for the early postnatal period

25/04/2026

Here are my top 3 cues to help you contract your pelvic floor effectively.

Have you ever wondered if you’re actually doing your pelvic floor exercises correctly? You’re not alone.

Many women are told to “do kegels” but aren’t shown how to properly activate the muscles.

Try these 3 simple cues:
1) Squeeze the a**s – often the most effective cue to activate the back passage and lift through the pelvic floor.
2) Hold onto a wee – imagine stopping the flow of urine (for cueing only, not while actually weeing).
3) Drink a smoothie through a straw – think of a gentle lift upward and inward.

Remember: the goal is a gentle squeeze and lift, not clenching your glutes, thighs or holding your breath.

If you’re struggling with symptoms such as leaking, heaviness, prolapse, urgency or pelvic pain, it’s best to see a women’s health physiotherapist for an individual assessment.

I’ve become more aware of how often women going through menopause feel dismissed, unheard, or simply told to “just deal ...
07/04/2026

I’ve become more aware of how often women going through menopause feel dismissed, unheard, or simply told to “just deal with it.”

There are so many options available now — from hormonal support to pelvic health care, strength training, and lifestyle interventions — but many women aren’t being told what’s out there.

This is something I feel strongly about, and an area I want to continue learning, growing, and supporting more deeply in my practice.

Women need to support women 🌸
Start the conversation. Share the information. Check in on your mum and loved ones

I’ve become more aware of how often women going through menopause feel dismissed, unheard, or simply told to “just deal ...
07/04/2026

I’ve become more aware of how often women going through menopause feel dismissed, unheard, or simply told to “just deal with it.”

There are so many options available now — from hormonal support to pelvic health care, strength training, and lifestyle interventions — but many women aren’t being told what’s out there.

This is something I feel strongly about, and an area I want to continue learning, growing, and supporting more deeply in my practice.

Women need to support women 🌸

Start the conversation. Share the information. Check in on your mum and loved ones.

Don’t be scared to exercise in pregnancy 🤰 Womens health physios are here to support and guide you 🌸Thanks to a beautifu...
06/04/2026

Don’t be scared to exercise in pregnancy 🤰

Womens health physios are here to support and guide you 🌸

Thanks to a beautiful new client today I have been inspired to post this

Happy International Women’s Day 🌸💜Today we celebrate the strength, resilience and power of women everywhere.Every day in...
07/03/2026

Happy International Women’s Day 🌸💜

Today we celebrate the strength, resilience and power of women everywhere.

Every day in the clinic we have the privilege of working with incredible women through pregnancy, postpartum recovery, injury, strength building and all stages of life.

You are strong girls, we need to support the women around us.

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Gold Coast, QLD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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