Womens Wellness Project

Womens Wellness Project Women's Health Physiotherapy and Reformer Pilates located in Burleigh Gold Coast Women face a wide range of complex issues throughout their life.

I can help with conditions such as:

Pelvic pain disorders
Sexual pain
Overactive (tight) pelvic floor muscles
Weak pelvic floor muscles
Urinary incontinence (urge or stress)
Urinary frequency
Prolapse
Constipation
Hip, rib and lower back pain related to pregnancy

A little extra support can go a long way!! Here’s a little info on using a serola belt during pregnancy. We would also l...
17/09/2026

A little extra support can go a long way!!

Here’s a little info on using a serola belt during pregnancy.

We would also love to hear your stories on using one during pregnancy.

If you need more advice regarding using one yourself, book in with our Women’s Health Physiotherapist 🩷

Thinking about using a TENS machine during labour? 🤰It can be a great tool to have in your labour tool box - but knowing...
14/09/2026

Thinking about using a TENS machine during labour? 🤰

It can be a great tool to have in your labour tool box - but knowing how and when to use it in the early stages of labour is key.

Swipe through for a few quick tips, and if you have any questions or feedback on using a TENS during labour, drop them below 👇 🤍

Happy World Physiotherapy Day 🤍A little appreciation post for Georgia - women’s health physiotherapist, educator, Pilate...
08/09/2026

Happy World Physiotherapy Day 🤍

A little appreciation post for Georgia - women’s health physiotherapist, educator, Pilates instructor and the incredible woman behind Women’s Wellness Project!

From pelvic health and pregnancy to postpartum recovery, strength and movement, Georgia brings together her knowledge of women’s health physiotherapy to help women better understand their bodies through all stages of their life.

We may be a little biased, but we think physios are pretty amazing - especially our girl 🫶🏻

THE WOMEN’S WELLNESS PROJECT TEAM IS AWAY ✈️🤍Our clinic will be closed from today, 24 August, until 2 October while our ...
24/08/2026

THE WOMEN’S WELLNESS PROJECT TEAM IS AWAY ✈️🤍

Our clinic will be closed from today, 24 August, until 2 October while our team takes some well-deserved time away.

During this time, Maddie will be available by phone on 0406 941 605 or via email at [email protected] for any enquiries.

For urgent matters or emergencies, Georgia is available to contact directly.

We’ll be back in clinic and looking forward to seeing you all from 3 October 🤍

Thank you for your understanding and we can’t wait to see you soon!

With love,
The Women’s Wellness Project Team x

The girls, explained 👯‍♀️🙊Maddi our beautiful admin queen and Georgia your womens health physio 🩷🌸
19/08/2026

The girls, explained 👯‍♀️🙊
Maddi our beautiful admin queen and Georgia your womens health physio 🩷🌸

Helping you find healthy activewear 🤎As a women’s health physiotherapist, I’m passionate about what we put on our bodies...
04/08/2026

Helping you find healthy activewear 🤎

As a women’s health physiotherapist, I’m passionate about what we put on our bodies just as much as what we put in them, especially during pregnancy and postpartum.

Try to choose breathable, natural fibres and minimise prolonged contact with unnecessary synthetic materials.

I’ve been searching for an activewear brand that aligns with my values but looks great and I’m excited to share one with you after trying a few🤎

So if you want to wear healthy activewear but don’t want a saggy bum try Studio K!

Absolute superstar 🌸💙
04/08/2026

Absolute superstar 🌸💙

03/08/2026

Your va**na is actually self-cleaning. It has its own healthy bacteria and pH that keeps everything balanced.

When you use soaps, va**nal washes or perfumes inside the va**na, you can disrupt that balance, leading to irritation, infections and odour.

Instead, simply wash the v***a (the outside) with warm water, or a gentle, fragrance-free wash if needed. 🌸

I love to see my beautiful patients exercising through pregnancy! 🤰 For most healthy pregnancies, continuing to lift wei...
29/07/2026

I love to see my beautiful patients exercising through pregnancy! 🤰

For most healthy pregnancies, continuing to lift weights can be safe and incredibly beneficial.

Rather than focusing on an arbitrary weight limit, think about:
• Your previous training experience
• How your body feels
• Maintaining good technique
• Avoiding breath-holding and excessive straining
• Making adjustments as your pregnancy progresses

Pregnancy isn’t the time to chase PBs, but it’s also not the time to fear movement. Staying strong can help support your body through pregnancy, birth and recovery.

Always check in with your healthcare team if you have any pregnancy complications or concerns. 💕🌸

Address

Gold Coast, QLD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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