Mindful Sparrow Therapy & Holistic Counselling

09/08/2026

Last week, I entered the sacred water.

At Beji Griya Waterfall outside Ubud, I took part in Melukat, a traditional Balinese purification ceremony. The ceremony led me through shrines, caves, springs, prayer and waterfalls, into a landscape that felt both ancient and completely alive.

And then, under the water, something unexpected happened.

I met the gods of Bali alongside the strange collection of images I had carried since childhood: King Kong, a water slide, Catholic incense, holy water. Somehow, they all belonged in the same story.

I wrote about the experience — the ritual, the descent, the water, the memories it awakened, and what happened when my own mythology met an ancient one.

Read “Melukat: Into the Sacred Water” in the Resource Lab on my website, Mindful Sparrow

#

15/07/2026

A space for therapists to slow down, reflect, and think together.

This group began a few months ago and has continued to evolve. What started as a simple idea has become a thoughtful space for practitioners to bring a case, a question, or something they're sitting with clinically.

Therapy can be deeply meaningful work, but it can also be isolating. We aren't meant to hold every question alone.

If you're a psychotherapist, counsellor, psychologist, social worker, or other mental health practitioner looking for a reflective peer consultation group, I'd love to welcome you.

📅 First Saturday of each month
🕙 10:00 am AEST
💻 Online

✨ Expression of interest is now open.
To express your interest, please email me or visit:
www.mindfulsparrow.com⁠�

If you're looking for therapy rather than peer consultation, you can also learn more about my practice and book an appointment through my website.

02/07/2026

The Beliefs You Didn't Choose: A CBT Approach to Negative Core Beliefs

Why old beliefs like "I'm not enough" resurface out of nowhere — and how a CBT thought record helps bring the intensity down to something workable.

30/06/2026

New in the Resource Lab — Jungian archetypes, tarot, and how to find your own. I got my first tarot deck before I was ten years old, in Montana — and I cried over the Death card and put the deck away for years. It took decades, and a long detour through Carl Jung, to understand what actually happened that day. New post explores Jungian archetypes, the Fool's Journey, shadow work, and how IFS connects. Tarot is one tool here — not the whole story.
Read it here: https://www.mindfulsparrow.com/resource-lab/jungian-archetypes-tarot-as-one-tool-for-the-deeper-work

19/06/2026

From the Resource Lab 🌿

I was sixteen, watching Joseph Campbell on PBS, and something in me just knew. I couldn't explain it. I just recognised the map he was drawing — the descent, the trials, the return — as something true. Something alive.

Decades later, it's the foundation of everything I do as a therapist.

Most people who come to me think they're broken. They're not. They're in the middle of the journey. There's a difference — and it changes everything.

This article is for anyone in the thick of it right now.
→

The Hero's Journey isn't just an ancient myth — it's a living map of human transformation. Jung and Campbell both saw it. Here's how to recognise which stage you're in.

21/03/2026

It’s not always easy to reach out.

You don’t have to know exactly where to start. Having a space to pause, reflect, and be met where you are can be enough.

I offer online therapy and currently have a small number of openings.

If it feels like the right time, you’re welcome to explore more here:

mindfulsparrow.com

15/03/2026

Whole-person therapy.

Psychological depth.
Mind–body awareness.
Meaning, story, and direction.

For people navigating burnout, relationship strain, anxiety, or quiet exhaustion.

You don’t have to reach a crisis to get support.

Online therapy — Australia
Counselling & depth-oriented coaching — International

mindfulsparrow.com

Link in bio.