28/07/2026
A colicky baby is stressful. Imagine it and X 10000%.
This was me. My first baby. I couldn’t fix him. And I felt broken. By the birth. By the screaming. By the fussy feeding. By the gas we couldn’t fix. Not even the ten years of midwifery beforehand could have prepared me for this.
The thing is colic is a symptom of many other things.
If this is you. Here are a few things you CAN do because colic is not fun. It can truly feel like the end of the world. I felt so helpless but you don’t have to.
1. See a lactation consultant. Even if your baby is gaining weight and you have no pain feeding (like me here) the feeding function can still be suboptimal and causing a baby a lot of gut discomfort. Especially if your babe fusses, coughs, chokes and pops off the breast a lot.
2. See a good bodyworker. Your baby’s body needs support to optimise digestion and tension.
3. Try homeopathics - they really can make a world of difference.
4. Fix your own nervous system - your baby reflects you. Seek ➡️ Bodywork. Massage. Breathe-work. CranioSacral.
5. Seek support. Talk about it. A friend. Whomever it is that you can open up to. See your GP and get some mental health sessions. There is no shame in this. Becoming a mother can be challenging in of itself and if your baby cries a lot your well being is under enormous strain.
6. Go outside. Daily. Sunshine. Fresh air. Feet on the earth. This can make a world of difference.
7. Try and accept your baby’s crying, I wish someone had told me this. A well held and supported baby won’t break from crying but your mission to stop the crying may break you! Some babies also have a lot of vocalising to do and we may just have to hold them through it.
8. Ear plugs or noise canceling ear phones can make it easier to hold space for the screaming.
9. Outsource the basics of your life. Ie. food, cleaning, washing. If you can do this - it’s really worth it.
10. Learn simple soothing techniques to help your Bub like tummy massage and movements such as alternate knee to the hip (there are many more than this).
I hope this helps someone. Because I know how hard it is.