KPhit

KPhit HIGH-PERFORMANCE RECOVERY
Channelling Addictions > Into High Performance 🧨

On race day you get what you give No excuses, no stories, no I could of or should of or wasn’t my day … Just the exact r...
17/09/2026

On race day you get what you give

No excuses, no stories, no I could of or should of or wasn’t my day … Just the exact result given to the man and his preparation

16/09/2026

Six months of battling injuries and training without real structure now jaydenn.joyce is moving in the right direction and couldn’t be prouder to be his team mate, brother and also coach !!

Yesterday’s session consisted of

2 km warm-up
4 Ă— 1 km
2 km cool-down

In the heat of the afternoon, he produced a 3:15 kilometre PB on the final rep—an 18-second improvement which had been there for 6 months..

Not fresh. Not accidental. He found his fastest kilometre when fatigue was already present and we all know the mindset that takes !!

That’s what structure, patience and consistent work can unlock

Last rep Best rep - It’s a standards thing

GC50—we’re coming LFGrow

14/09/2026

Ill never go back to listening to anything when I train through and ear piece…

Don’t get me wrong when I go a run and there is a speaker on the bike or at a gym all for it!!!

But it it’s just me I don’t want any influence / inference from anything other than being present with the physical realm..

13/09/2026

I FKN LOVE MONDAYS !!

If you don’t maybe question your life and reach out, excited to bank another week and for my clients to tick off there sessions / goals and strive for a little@bit better than yesterday.

Perfection isn’t real as we are imperfect humans - what we can do is aim to do everything at our best on any given day. Excited to on board client number 9 and now a close friend to myself and the team 🫱🏽‍🫲🏾

At KPhit we get it 🦍

It’s the hardest it’s ever been Am the happiest I’ve ever been
12/09/2026

It’s the hardest it’s ever been
Am the happiest I’ve ever been

12/09/2026

Your only lying to yourself

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Gold Coast, QLD
4220

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