What are the opening hours?

Monday 8am - 7:30pm Tuesday 8:30am - 7:30pm Wednesday 8am - 7pm Thursday 8am - 7:30pm Friday 8am - 5pm Saturday 8am - 12:30pm

My Local Physio Plus

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Australia
Golden Grove, SA
My Local Physio Plus

My Local Physio is helping the local community get back on their feet.

h and no–rush philosophy. Whether you are suffering with headaches or spinal pain from poor posture or have injured yourself working at home, on the sports field or at work, we spend time working together to educate and develop self-management strategies.

19/06/2026

Move well, feel strong at our Mat Pilates Wellness Program

Join us for a class designed to help you build strength, improve mobility, and move with confidence.

🧘‍♀️ 8-week program
📅 Tuesdays at 6:45pm starting June 30th
OR
📅 Saturdays at 8:00am, 9:00am or 10:00am starting July 4th
💲 $80 for the block
📍 Harper's Field Community Hub in Golden Grove

Bring your mat and make movement part of your weekly routine.

📞 To book or find out more, call us on 08 7325 6600.
https://www.mylocalphysio.com.au/group/harpers-field-wellness-program/

17/06/2026

Build strength, improve balance and stay active with Strength Plus 💪

A low-impact strengthening program for adults aged 50+

💪 8-week program
📅 Tuesdays at 1:15pm starting June 30th OR
📅Wednesdays at 9:30am starting July 1st
💲 $80 for the full block
📍 Harper's Field Community Hub in Golden Grove

A welcoming and supportive class designed to help you move with confidence and keep doing the things you love.

📞 To book or find out more, call us on 08 7325 6600.

14/06/2026

Move, strengthen and connect with your little one at our Mums & Bubs Mat Pilates Program 🤍

🧘‍♀️ 8-week program
📅 Mondays at 12:45pm starting June 29th
💲 $96 for the block
📍 Harper's Field Community Hub in Golden Grove

A welcoming space to rebuild strength, improve mobility and meet other local mums, with your baby by your side

📞 To book or find out more, call us on 08 7325 6600.

13/06/2026

A huge congratulations to Aidan on representing the ADFL in last weekend's clash against the VAFA and delivering a strong performance. 👏🏽🏉

As both an athlete and a Physiotherapist with My Local Physio Sport, Aidan understands firsthand the physical demands of training, competition, injury, recovery and performance. That real-world experience helps him connect with athletes and active individuals alike, providing practical, evidence-based care to get them back to doing what they love.

Whether you're dealing with a sporting injury, recovering from a setback, or managing everyday aches and pains, Aidan has the skills and experience to help you move and feel your best.

📞 Call us on 08 7325 6611
💻 Book online link in bio

10/06/2026

Pilates Made Personal.

Strength. Control. Support.

Small classes. Individual attention. Movement that meets you where you're at. Led by qualified Allied Health Professionals, our Reformer Pilates sessions are designed to help you build strength, improve control, and move with confidence.

With 30+ classes each week, there's a time to suit every schedule.

✨ Small, supportive classes
✨ Private health rebates may apply
✨ Personalised guidance every step of the way

Book your Initial Assessment to get started. Call us on 08 7325 6611 or book online https://www.mylocalphysio.com.au/my-local-pilates-plus-2/

07/06/2026

Keeping our local sporting clubs game-ready! 🏉

Our Physiotherapist and My Local Physio Sport member, Lauren, recently ran a sports taping session for the trainers at Golden Grove Football Club, sharing practical skills and techniques to help support players throughout the season.

Thank you for having us!

All Kookaburras players, families, and officials receive 10% off Physiotherapy, Exercise Physiology, Dietetics, Remedial Massage and Acupuncture at My Local Physio Plus.

💙Back to Your Peak Performance

Call us on 08 7325 6611 or book online link in bio

04/06/2026

Netballers 🤾‍♀️ we know you’ve probably experienced some form of knee pain throughout the season… here are 2 simple exercises that may help 👊

If your pain is sticking around, our team at Local Physio Plus are here to help!
PLUS — SADNA - SA Districts Netball Association members, families and officials receive 10% off:
✔️ Physiotherapy
✔️ Sports Physiotherapy
✔️ Exercise Physiology
✔️ Dietetics
✔️ Remedial Massage
✔️ Acupuncture
✔️ Women's Health

Get in touch to book your appointment today! Call us on 08 7325 6611 or book online: https://www.mylocalphysio.com.au/my-local-partners-1/sadna/

01/06/2026

June Birthdays!!

Please join us and wish our lovely team members a happy birthday this month!
🧡 John Paul - APA Titled Musculoskeletal Physiotherapist
❤️ Heather - Practice Manager
❤️ Chelsea - Receptionist
💙 Claire - Dietitian
❤️ Steve - Director
💚 Rebecca - Acupuncturist

Call us on 08 7325 6611 or book online https://www.mylocalphysio.com.au/book-an-appointment/

28/05/2026

Exercise Right Week is here 💪

Expert advice for every body.
What could you be doing with expert advice?

Knowing where to start with exercise isn’t always easy, especially with injuries or health conditions.

That’s where our Exercise Physiologists come in. Exercise Physiologists create personalised, evidence-based plans that suit you, no guesswork, no one-size-fits-all.

Whether it’s building strength, improving mobility or getting back to what you love, the right guidance makes all the difference.

So… where could it take you? 💭
Call us on 08 7325 6611 or book online: https://www.mylocalphysio.com.au/our-services/exercise-physiology/

27/05/2026

This May, our receptionist Brooke is taking on a 50km challenge to help raise funds for Australians living with MS 💙

Every kilometre walked and every donation made will go towards supporting vital research into the prevention, treatment, and ultimately a cure for MS.

If you’d like to support Brooke and this important cause, you can donate via her fundraising page: https://www.themay50k.org/fundraisers/brookegreenham/the-may-50k

Address

The Stables Shopping Centre, Shop T51495-1497 Golden Grove Road
Golden Grove, SA
5125

Opening Hours

Monday	8am - 7:30pm
Tuesday	8:30am - 7:30pm
Wednesday	8am - 7pm
Thursday	8am - 7:30pm
Friday	8am - 5pm
Saturday	8am - 12:30pm

Telephone

+61873256600

Website

http://bio.site/mylocalphysioplus

Alerts

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