Peaceful Pause. Sound healing, Goulburn (2026)

10/09/2026

“I’d really love to go to that…but I don’t want to cry.”

“I’m nervous that I’ll have to talk.”

And that is completely understandable.

You may feel nervous when you first enter the room. You may cry—or you may not. You may share a story, offer a few words or choose to quietly listen.

There is no pressure to speak.

But there is something powerful about sitting in circle with other women.

Nobody is trying to fix you, hurry you or ask you to explain yourself.

Slowly, something begins to shift.

You soften. You feel less alone. And perhaps you begin to feel safe enough to express what is there—even if it is only one word.

A Women’s Circle doesn’t force vulnerability.

It simply makes room for it.

My next women’s circle is
Sunday 4 October
1:00–3:30 pm
InsideOut Studio, Goulburn
$95

Bookings are through the link in my bio.

08/09/2026

ALIGNED has been created as one complete journey—not simply four separate practices placed together.

Each part gently prepares you for the next, moving from arriving and slowing down, into the body, through the energy centres and finally into deep rest and integration.

Together, cacao, Yin Yoga, chakra meditation and sound offer different ways to reconnect—with your body, your energy and yourself.

No experience is needed. Everything will be gently explained and guided.

Sunday 11 October
InsideOut Studio, Goulburn
Held by Bree and Esther

Bookings are available through the MINDBODY app via the link in bio.

08/09/2026

What actually happens during a Little Hearts Sound Journey?

You and your child will arrive and settle into your own comfortable spaces beside one another.

We’ll begin by meeting some of the instruments and exploring a simple calming breath together.

From there, you’ll both be gently guided into a little imagination and meditation before lying back or finding whatever position feels comfortable and allowing the sounds of crystal bowls, chimes and other gentle instruments to move around you.

There is nothing your child needs to know beforehand and nothing they need to get right.

It’s simply a new experience to share with someone they trust.

Wednesday 7 October ~ school holidays edition
Little Hearts · 5–10 years + trusted grown-up
Little Hearts · 11–14 years + trusted grown-up
InsideOut Studio, Goulburn

Bookings are open through the link in my bio.

07/09/2026

Not every part of an experience needs to be known before you enter it.

This October’s Women’s Circle .has been created to be felt as it unfolds in the room, so I’m keeping the theme and one very meaningful part of our journey unspoken until we gather.

What I can tell you is that this will be a deeply intentional afternoon of grounding, honest connection, shared reflection and sound.

A space where you can arrive exactly as you are.

Where you can speak without being fixed.

Listen without needing to have the answers.

Rest without needing to earn it.

And perhaps leave carrying something you didn’t realise you needed.

You don’t need to know anyone or come with someone. There is no expectation to share more than feels right for you.

Everything is an invitation.

Sunday 4 October
1:00–3:30 pm
InsideOut Studio, Goulburn

This will be an intimate gathering, with spaces intentionally limited.

Bookings are open through the link in my bio.

07/09/2026

Do you know what chakras are ? and what they do?

Chakras are often described as energy centres within the body. Each one is connected to a different part of our emotional, physical and inner wellbeing.

There are seven main chakras, flowing from the crown down to the root:
💜 Crown — spirituality and connection to something greater
💙 Third Eye — intuition and inner awareness
🩵 Throat — communication and self-expression
💚 Heart — love, compassion and connection
💛 Solar Plexus — confidence and personal power
🧡 Sacral — creativity, emotions and pleasure
❤️ Root — grounding, safety and stability

When our energy feels unsettled, we may notice it through our emotions, thoughts or the way we feel within ourselves.

Chakra-balancing practices such as gentle movement, meditation, breath and sound can offer an opportunity to slow down, reconnect and invite a greater sense of harmony throughout the whole body.

You don’t need to understand every chakra or know exactly where you may feel out of balance.

ALIGNED is here to gently guide you through all seven! creating space to reconnect, rebalance and return to yourself.

11th October
2pm~ 4pm

Bookings are available through the MINDBODY app via the link in our bios.

05/09/2026

Do you know what chakras are ? and what they do?

Chakras are often described as energy centres within the body. Each one is connected to a different part of our emotional, physical and inner wellbeing.

There are seven main chakras, flowing from the crown down to the root:
💜 Crown — spirituality and connection to something greater
💙 Third Eye — intuition and inner awareness
🩵 Throat — communication and self-expression
💚 Heart — love, compassion and connection
💛 Solar Plexus — confidence and personal power
🧡 Sacral — creativity, emotions and pleasure
❤️ Root — grounding, safety and stability

When our energy feels unsettled, we may notice it through our emotions, thoughts or the way we feel within ourselves.

Chakra-balancing practices such as gentle movement, meditation, breath and sound can offer an opportunity to slow down, reconnect and invite a greater sense of harmony throughout the whole body.

You don’t need to understand every chakra or know exactly where you may feel out of balance.

ALIGNED is here to gently guide you through all seven! creating space to reconnect, rebalance and return to yourself.

11th October
2pm~ 4pm

Bookings are available through the MINDBODY app via the link

mindbodyonline.com/explore/locations/inside-out-studio

04/09/2026

My next Women’s Circle is now open for bookings.

What better way to slow down over the long weekend than with a little time to come back to yourself?

A gentle afternoon of grounding, connection, reflection and sound, created for you to simply be.

Sunday 4 October
1:00–3:30 pm
InsideOut Studio, Goulburn

Spaces are intentionally limited

Bookings through the link in my bio.

01/09/2026

Sometimes, all a child needs is a little stillness and someone safe to share it with.

In today’s noisy world, children are often taking in more than we realise. Screens. Noise. Busy schedules. Constant stimulation.

Over time, it can quietly build into tension, restlessness or feelings of stress and overwhelm.

Little Hearts has been created as a gentle space for children and young people to pause alongside their trusted grown-up.

Through simple breathing, gentle movement and the soothing sounds of crystal singing bowls, chimes, drum and rain stick, they’ll be invited to slow down, settle and experience the calming magic of sound in their own way.

There is no expectation to lie perfectly still. They are welcome to move, cuddle close to their grown-up or simply find the position that feels most comfortable for them.

Wednesday 7 October
InsideOut Studio, Goulburn

Ages 5–10 | 1:00–1:30 pm

Ages 11–14 | 2:30–3:15 pm

Spaces are intentionally limited.

Bookings are now open through the link

https://linktr.ee/PeacefulPause

29/08/2026

Aligned ~ is a gentle journey through the seven chakras, combining cacao, yin yoga, meditation and sound.

We begin with warm cacao to help you slow down and arrive, before Esther guides you through a chakra-inspired yin practice—moving through the body with grounding, supported poses.

From there, you’ll be guided through a chakra meditation before settling into a deeply restorative sound journey with the crystal singing bowls.

Each part flows into the next, inviting you to soften, rebalance and return to your centre.

Seven colours. One beautiful experience.

ALIGNED ~ 11th October 2pm~4pm
Booking through MindBody app

25/08/2026

A beautiful season of offerings is ahead at Peaceful Pause

Each experience is different, but all have been created with the same gentle intention — space to slow down, reconnect and receive.

Take a look above and notice what you feel drawn to.

Bookings are available through the link in my bio.
Aligned bookings are through the MINDBODY app.

Peaceful Pause. Sound healing

10/09/2026

08/09/2026

08/09/2026

07/09/2026

07/09/2026

05/09/2026

04/09/2026

01/09/2026

29/08/2026

25/08/2026

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