Bodywork With Tina

06/06/2026

I've seen a few videos or ads showing how to fix a painful joint by moving another joint opposite or away from that area.

This is why I massage the whole body, because everything is part of one system.

But of course, having an analytical mind (as annoying as that is to my partner 😆), I'm always looking for the 'HOW' and 'WHY' something works or doesn't work.

We used to call it connective tissue. It does more than just connect parts, it is also a communication network and changes and adapts in real time.

Imagine having your jaw and face muscles worked on and then find that your pelvic floor issues resolve. 🤯

Our bodies are wonderfully made. 😍

Fascia and how to reprogram it.

https://youtu.be/f253Dr7Lys4?si=LkU_CqozUbksPehO

https://youtu.be/aIKk7PSxc5k?si=Z0krFaBbkO34rmUV

Jason van Blerk is the Co-Founder of Human Garage and Co-Creator of the world's most powerful movement practice for healing the body -- Fascial Maneuvers. Bo...

03/06/2026

01/06/2026

Pain should not be your normal.

If you've been:

⏺️Stretching constantly
⏺️Cracking your neck
⏺️Rubbing sore shoulders
⏺️Living on heat packs

❎️You're treating the symptoms, not the cause.

✅️️My Body Reset Plan was created specifically for people stuck in recurring pain patterns who want lasting change, not just temporary relief.

Comment "RESET" to learn more.

28/05/2026

It's all connected...

🥎 Did you know rolling a ball under your feet can help release tension at your hips or even your neck?

🪢Introducing the fascia, the secret tissue of the body that hugs, holds and connects all muscles, organs and tissues.

There are 3 types. In this video the guy is talking about the deep line of fascia.

Give these stretches a go if you get neck, jaw or head pain and let me know in comments if it worked for you.

https://youtube.com/shorts/n5JAXKD4FQI?si=F4Ck85_GEGShPz1r

Send a message to learn more

24/05/2026

22/05/2026

To address issues such as spinal torsion or pelvic tilt with deep tissue massage, the focus is on releasing areas of muscular tension and imbalance that may be affecting the alignment of the spine, shoulders, or pelvis. By helping overactive muscles relax and underperforming muscles to activate, the body can move more freely and comfortably, often reducing pain and tension in the process.

For long-standing patterns, improvement usually takes time and may benefit from a series of weekly treatments, along with posture awareness, movement changes, and simple self-care practices between sessions.

For clients wanting a short series of close together treatments, Body Reset Plans offer the option to prepay for 3 or 5 sessions at a reduced rate.

Comment RESET for more info.

20/05/2026

Add a 15 minute Face and Scalp Massage to your session to leave feeling deeply relaxed and rejuvenated.

Now available for just $25 as an add-on to any other treatment.

Book online or let me know at time of booking that you would like to add this service.

https://valentina-black.square.site/s/appointments

15/05/2026

Do you have pain in the upper arem when lifting it?

Try this exercise.

Hello everyone, here are 3 simple exercises/massage to alleviate your symptoms. This video is based on when your symptoms come from overactivation/tight late...

14/05/2026

📣 Bodywork with Tina now offers a refined treatment menu focused on:

• Pain relief & recovery
• Nervous system restoration
• Relaxation & maintenance care
• Structured body reset plans

Introducing:
🔸️ Pain Relief & Restore
🔸️ Relax & Renew
🔸️ Serenity Reset
🔸️ Body Reset Plans
🔸️ Maintenance Care Plans

Designed to support both immediate relief and long-term wellbeing.

💻📲Find out more and book online at

Qualified massage therapist with over 20 years’ experience helping clients manage pain, improve mobility & overall wellbeing.

31/12/2025

🎉🎆 We made it! Yay!
Happy New Year❣️🎊🎇

May your 2️⃣0️⃣2️⃣6️⃣ be blessed with love, peace, good health, prosperity and joy. ✨️