Bodywork With Tina

21/07/2026

Have you visited Bodywork With Tina?

If you've enjoyed your treatment and found it helpful, I'd be so grateful if you could take a minute to leave a Google review.

Your feedback helps other people find my business and gives them confidence when choosing a therapist.

As a small local business, every genuine review makes a real difference.

Thank you for your ongoing support. 💗

Post a review here >>>
https://g.page/r/CTbX9C_QjwV_EBI/review

19/07/2026

Life can leave you feeling tense, mentally drained, and in need of a reset.

Escape the noise. Restore your calm with a ...

✨Serenity Reset Massage✨

More than a massage - it's a chance to completely switch off.

Serenity Reset combines a soothing full-body relaxation massage with a deeply calming face and scalp massage to ease tension, quiet a busy mind, and leave you feeling renewed from head to toe.

This is your time. No rushing. No stress. Just pure relaxation.

📅 Book your Serenity Massage today.

https://book.squareup.com/appointments/5tdm15cgmcpdh6/location/L5YY0G9GD3XA0/services/VLRR3AF4LXF2Q4R7DQAVZ36G

16/07/2026

🥶 Anyone else feeling the cold like me?
Feels like it should be snowing, right? ☃️😄

Cold weather can leave muscles tight, stiff and sore.

If you're dealing with back pain, sore shoulders, neck tension or aching hips, a warming targeted treatment can help you move better and feel more comfortable.

❄️ Winter Pain Relief Massage
✔ Relieve tight muscles
✔ Improve flexibility
✔ Reduce tension and stress
✔ Feel warmer and looser

Book your appointment and don't let winter keep you stiff and sore.

📍 Greenbank
📅 Appointments available – message now to book or use my online booking system for your convenience.

https://book.squareup.com/appointments/5tdm15cgmcpdh6/location/L5YY0G9GD3XA0/services/WYJXN4M44V2RKHCENAKH4PFI

02/07/2026

**If your outer hip gets weak, your body doesn't stop walking... it simply starts cheating.**

Every step you take is actually a balancing act.

For a split second, your entire body is supported by one leg. During that moment, one small muscle on the outside of your hip—the **gluteus medius**—has a huge responsibility. It keeps your pelvis level, your spine upright, and your body balanced as you move forward.

When that muscle can't keep up, gravity wins.

Your pelvis begins to drop toward the swinging leg. Your knee often drifts inward. To keep yourself from falling, your trunk leans and your spine bends sideways over the supporting leg. You may not even notice it happening, but your brain does whatever it can to keep you moving.

The scary part? This compensation doesn't just happen once.

It happens with **every single step**.

Thousands of times each day, that extra motion can place unnecessary stress on your lower back, hips, knees, and even your feet. That's why a weak outer hip is often more than "just a weak muscle"—it can change the mechanics of your entire body.

Now take another look at the picture.

Don't look at the red muscle...

**Look at the spine.**

Notice how it has to bend sideways just to keep the person from falling. That single compensation is one of the clearest signs that the outer hip isn't doing its job—and it's exactly why strengthening the gluteus medius can improve far more than just your hip.

The 3rd BOOK of the series is finally here!
⏰
2023 - I used The Book of Painless Exercise to reset your posture - https://www.romfit.com/products/pnlbundle

2024 - I tied all your weak links to your butt in The Ten Reasons that your Glutes Don’t Work - https://www.romfit.com/products/fixyourglutesbundle

2025 - I am giving you a simple way to link the pieces so that you can MOVE BETTER throughout your day - https://www.romfit.com/products/mtmbun

My goal has always been to help people that I don’t know move and feel better using exercise. These books not only give you a library of drills but an understanding of HOW to use them.

Thank you for following my page,
Jeremy

27/06/2026

Earlier this year I was able to help a family member with a frozen shoulder. Luckily it was in its early stage and it took only 1 session.

Had it been further along I don't think it would have been that quick to remedy.

There are many alternative treatments that can be helpful.

A lovely person in another group shared their brother Dr Larry Burk's, book on many alternative modalities for healing, including things like EFT tapping and castor oil/DMSO. He is a conventional radiologist MRI expert who turned alternative 25 years ago:

The 2nd Edition of Frozen Shoulder Healing: Diagnostic Methods and Treatment Options has just been released as a PDF eBook with 284 hyperlinked references covering 29 different anti-inflammatory remedies, injection procedures, manual therapies, and surgical approaches. It's available for download from the Let Magic Happen store for 5USD, see link below.

It is also available as a free Kindle eBook, Audiobook and Paperback on Amazon.
This expanded version has increased from 65 to 95 pages with new professional endorsements from an orthopedic surgeon and a nurse practitioner, plus many testimonials.

https://www.letmagichappen.com/store

Thought this might be of interest to some who may not be able to get in to see me.

Let Magic Happen: Synchronicities, Healing Stories and Techniques of a Holistic Radiologist by Larry Burk, MD, CEHP

21/06/2026

It is so much easier to maintain wellness and prevent issues in the first place than to dig ourselves out of a chronic pain hole.

Sometimes injuries happen, the pain settles, but imbalance and compensations sneak in and then one day you find yourself in chronic pain for, what seems like, no reason. 💁‍♀️

Dealing with a number of chronic issues that have built up over a long time takes a lot longer to unravel and needs active participation with self treatments between sessions to get long-term results.

A commitment to working with me in your healing journey will speed things along.

Best results are achieved when you can take an extended break from the repetative actions you do that keeps you in a pain loop.

Book your Pain Relief and Restore session today.

https://book.squareup.com/appointments/5tdm15cgmcpdh6/location/L5YY0G9GD3XA0/services/WYJXN4M44V2RKHCENAKH4PFI

18/06/2026

📣Next 3 weeks I will have limited availability.
Will be open Tuesdays and Wednesdays only beginning 23/6/26.