No More Knots Massage Therapy

No More Knots Massage Therapy We are Australia's LARGEST remedial massage clinic! Book now to be pain free today! Kristy brings a wealth of management experience to No More Knots.

Taringa - 215 Moggill Road
[email protected]
(07) 3720 8881

Newmarket - 285 Enoggera Rd
[email protected]
(07) 3356 1111 No More Knots is Australia’s largest clinic of its kind and was first formed in 1998 by former athlete and entrepreneur, Kelly Townsend. The original No More Knots started with just 4 small rooms under Kelly’s own house, and a team of just three enthusiastic

therapists, keen to make a difference. The business flourished due to high quality consistent service, high demand and the ever growing team moved to a larger, purpose built building in the Southside Brisbane suburb of Greenslopes where it continued to grow. In early 2011, No More Knots opened its doors to the public in a second location in Taringa, to meet the growing demand for exceptional treatment, in the Western suburbs of Brisbane. Then in early 2017 we opened our newest clinic in Newmarket in response to years of requests from our northside clients. Between the three clinics, No More Knots is home to over 45 tertiary qualified therapists who specialise in Remedial Massage & Myotherapy and are supported by a wonderful administrative & management team of fifteen! After building the business over 14 years, Kelly moved sideways to begin the wonderful journey of building a family. In 2012, she welcomed Charlie as the first smallest member of the No More Knots team into the world. More recently, in June 2017, Kelly has now also welcomed little Alex into the pretzel family. This important transition was made possible after Kristy Donoghue became Kelly’s business partner, and General Manager of No More Knots. Kelly and Kristy have been friends since primary school, at the age of 4, so it is with this strong history of friendship, and a raw understanding of each others strengths and weaknesses that they moved the business into the next phase, with Kristy at the helm. Her background as Tour Manager for Contiki and Trafalgar for approximately 8 years, and 4 years in a management role with Nestle has meant that her communication skills and people management are second to none. Kristy has a wonderful ability to nurture and develop the skills of those around her, she places a very high regard for treating others as she would like to be treated and endeavours to encourage each member of the team at No More Knots, to be the best version of themselves that they can be. Her laugh can be heard throughout the clinic, helping to make it a pleasure to work. Today the whole team at No More Knots is privileged to treat over 700 clients each week, with a fabulous mix of office workers, tradespeople, weekend warriors to elite athletes; all sharing the common goal of receiving outstanding treatment tailored specifically to meet their individual needs. As a result, it has quickly built a reputation for outstanding service at all levels of the business, and has become the most well renowned clinic of its kind.

07/09/2026

The Pocket Physio is one of the easiest ways to hold yourself over between visits.

Getting pain through the upper back or thorax? Lean against the wall, dig it into that one spot, and trigger point it yourself.

Really good for the stretch between appointments when you're waiting to get in.

04/09/2026

A look inside our Newmarket clinic.

Reception, a range of products, and tea or water for before your session or to sit with afterwards before heading back into it.

Then through to one of nine treatment rooms. Warm, quiet, and set up for the work to actually land.

03/09/2026

🚨 LAST-MINUTE APPOINTMENTS TODAY! 🚨

We’ve had a few spots open up at NMK Newmarket today! 🙌

📍 2:30pm
📍 3:45pm
📍 5:00pm

Perfect time to squeeze in a massage and head into the weekend feeling your best. 💆‍♀️

📞 Call 3356 1111
🌐www.nomoreknots.com.au
Appointments won’t last — grab one while you can!

02/09/2026

A big thank you to the team at Exercise Healthcare Australia ! 🙌

Last week, the NMK team were lucky enough to have the EHA team all to ourselves for an incredibly informative workshop focused on lower back pain, rehabilitation and client-focused progress.

We learnt more about how Exercise Physiologists can support our clients throughout their recovery journey, and how working together can help create better outcomes beyond the treatment room.

One of the big hits with the NMK team was getting hands-on with VALD Performance testing technology — a fantastic insight into how objective data can help track progress and guide rehabilitation. 📊💪

We also had a tour of EHA’s amazing facilities and a behind-the-scenes look at how their team works with clients to build strength, confidence and long-term results.

We love opportunities like this to learn, collaborate and build stronger connections with other health professionals in our community.

Thanks again to the EHA Alderley team for sharing your knowledge and welcoming us into your space! 👏

NMK x EHA — better together. 🥨

02/09/2026

Does anyone else feel like life's been sitting on their shoulders lately?

Work, parenting, broken sleep, notifications that never stop. The body carries all of it. Tight neck, clenched jaw, tired even after a full night's sleep.

Sometimes your body isn't injured. It's overloaded.

Remedial massage and myotherapy help it shift out of stress mode and into actual recovery. And once it gets the chance to come down, most things start to feel more manageable.

31/08/2026

Meet Vicky 👋

We’re excited to welcome Vicky as a locum therapist at NMK Newmarket!

With 10+ years of Sports & Remedial Massage experience, Vicky has worked with elite sporting organisations including the Brisbane Broncos, Queensland Reds and Brisbane Bullets.

She’s also a Professional Assistant Referee with Football Australia, officiating at a national level including the A-League Women.

Whether you’re training hard, recovering from sport or simply dealing with everyday aches and pains, Vicky’s personalised approach can help you move better, recover better and feel your best.

📅 Vicky is available this Wednesday, 2nd September!

📲 Book online: www.nomoreknots.com.au
📞 Call NMK Newmarket: 3356 1111

Sports. Remedial. Recovery. Performance. 💪

31/08/2026

If you're carrying a knot that won't budge, this is what actually shifts it.

Deep tissue trigger pointing. Find where the lower trap sits, warm it up, then work into the tight spot slowly until it starts to release.

It looks intense and it's uncomfortable in the moment. But for stubborn knots and tight tension, it's the thing that works.

28/08/2026

Just joined a run club? Your knees are about to have opinions.

Every step is about three kilos of downforce per kilo you weigh. Running pushes that to seven to nine.

Most new runners come in with outer knee pain, and it's usually the ITB. The fix often isn't the knee at all. Loosen off the glute med, the ITB settles, and the knee stops copping it.

27/08/2026

Dad still thinks he's 25. His back disagrees.

Maybe it's the old footy injury. Maybe it's tight hips after a week at the desk. Maybe it's the shoulder that flares up every time he tries to keep up with the kids.

Most dads just push through until it gets worse. Our therapists work out what's actually driving the restriction and treat it properly. Not a relaxation hour, a targeted treatment.

This Father's Day, book him a session or grab a voucher.

Feeling Tight? Add Some Heat 🔥🌾Heat packs are a simple way to complement your massage and help soothe tight, stiff or ti...
26/08/2026

Feeling Tight? Add Some Heat 🔥🌾

Heat packs are a simple way to complement your massage and help soothe tight, stiff or tired muscles.

🔥 Relax — gentle warmth can help muscles feel more comfortable.
🌾 Soothe — great for aches and everyday stiffness.
💆 Maintain — a simple addition to your home-care routine between treatments.

We recommend and stock Wheatbags love and large heat packs from Wheat Bags Australia.

Ask your therapist which option is right for you! 🥨

Address

44 Marquis Street
Greenslopes, QLD
4120

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 7:15pm
Wednesday 8am - 7:15pm
Thursday 8am - 7:15pm
Friday 8am - 5:30pm
Saturday 8am - 2:30pm
Sunday 8am - 2:30pm

Telephone

+61738916555

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