Manna Wellness

Manna Wellness Wellness Clinic and Reformer Pilates Studio in Guildford and Darlington

15/09/2026

Meet Holly 🤍 One of the lovely mums who joins us for Manna Mums & Bubs.

For Holly, class is a chance to enjoy time with her baby, make a little space for herself and connect with other mums who understand this beautifully chaotic season of life!

The community continues outside the studio too, with Friday walks to Padbury’s and coffee on us ☕️ Because sometimes the mum chats after class are just as important as the class itself.

Thank you, Holly, for sharing a little of your Mums & Bubs experience with us. We love having you and your little one as part of our Manna community.

Join us for Mums & Bubs:

🤍Wednesdays at 10.30am - Guildford
🤍Fridays at 10.30am - Darlington
🤍Fridays at 11am - Guildford

11/09/2026

Cravings don’t have to be something you simply fight or ignore. 🌱

Having the right strategies can help you manage cravings, understand what your body needs and feel more confident around food.

Book a session with our nutritionist Rachel for personalised nutrition support 🍎

Find your Fit! 💪 Some days call for slow, mindful movement. Others call for strength, sweat and a little extra spice 🌶️A...
08/09/2026

Find your Fit! 💪

Some days call for slow, mindful movement. Others call for strength, sweat and a little extra spice 🌶️

At Manna, every instructor brings their own teaching style, personality and energy to the Reformer. Some will help you slow down and connect 🌿 others will bring creativity, challenge and plenty of heat 🔥 What they all share is that unmistakable Manna magic - they are incredibly skilled, genuinely caring and brilliant at knowing exactly when to encourage, support or challenge you. No matter whose class you choose, you are sure to leave feeling stronger, more confident and energised than when you walked in 🥰

Swipe through to meet our instructors across Guildford and Darlington and discover the class energy that suits you best.

New to Pilates? Save this guide for your first booking. Already part of our Manna community? You might just discover a new favourite class 💛

04/09/2026

Helen roped her husband Terry into Pilates…and now he’s hooked! 😂

Terry and Helen are two of our much-loved Manna clients, and we are so glad Helen convinced Terry to give it a try! Pilates may not have been Terry’s idea initially, but he has found it incredibly helpful for his back and shoulders, as well as building the core strength and balance he needs for hiking through the Perth Hills.

He also brings his signature humour and a little good-natured grumbling whenever the session gets particularly tough - always keeping his instructors entertained 😂

Thank you, Terry and Helen, for sharing your story and for being such a valued part of our Manna community. We are so lucky to have you both 💗

Who could you rope into trying Pilates with you?

Q&A With Zoe Griffin – Clinical Psychologist at Manna Wellness 🌿🧠We absolutely love having Zoe as part of the Manna team...
01/09/2026

Q&A With Zoe Griffin – Clinical Psychologist at Manna Wellness 🌿🧠

We absolutely love having Zoe as part of the Manna team - warm, thoughtful, incredibly knowledgeable and always bringing a calm presence to the clinic.

With experience supporting children, adolescents and adults across private practice, early intervention, group therapy and government settings, Zoe brings a warm and person-centred approach to her work.

She supports people experiencing anxiety, depression, trauma, emotional regulation difficulties and life stressors, drawing on evidence-based approaches including CBT, Schema Therapy, Positive Behaviour Support and trauma-informed care.

But there’s more to Zoe than psychology… 👀 We sat down with her for a little Q&A - including what she loves most about her work, the advice she wishes more people knew, and perhaps most importantly… her very strong feelings about Kath’s chocolate brownies 🍫😂

Swipe through to get to know Zoe ➡️

And if you’re looking for psychological support for yourself, your child or teenager, Zoe is here to help. To book an appointment with Zoe Griffin, contact the clinic on 6248 2553 or email [email protected]

30/08/2026

Something STRONG is coming to Manna… 👀💪

You may have noticed Barbi missing from the timetable for the next couple of weeks while she’s home in Hungary visiting family 🇭🇺

But when she returns, we have something exciting waiting for you…

Introducing MANNA STRENGTH 💪🔥

Alongside all the benefits we know and love from Pilates, dedicated strength training can play an important role in building and maintaining muscle, supporting metabolism, bone density and body composition as we age. So, we are adding something a little different to the Manna mix.

Manna Strength is a dedicated strength-based class with heavier weights, purposeful programming and progressive strength work - all within the supportive Manna environment you know and love.

And with years of personal training experience behind her, Barbi will be helping us kick off this exciting new addition to the timetable when she returns💪

We’ve already put it through its paces with a little practice class with our team - and it’s officially received the stamp of approval from our Senior Physio, Lauren May 🙌

Manna Strength officially launches Monday 28 September in Guildford! 🎉

Join us Monday morning for the launch of our very first class, followed by mywayup.com protein smoothies and a little post-class mingle 🥤✨

Launch bookings are NOW OPEN!
Then find Manna Strength on the Guildford timetable every:

💪 Monday 7:30am
💪 Wednesday 7:30pm

Coming first to Guildford… and if you love it, Darlington will be next 👀



28/08/2026

POV: You get into class, but your Pilates bestie is still stuck on the waitlist…

Obviously, there’s only one solution 😂 Barbi and Emma proving that no bestie gets left behind - even if it means sharing a reformer. Tag the Pilates bestie you would try to squeeze into class with 👯‍♀️ *For the record: one person per reformer, please 😂

25/08/2026

Pilates to the Rescue - Episode 3 ✨

It’s been a little while since our last Pilates to the Rescue! This time, we are focusing on lower-back tension - a common complaint after long hours at a desk, repetitive lifting, carrying little ones or nursing bubs in awkward positions🤱🖥️

Watch as the wonderful Barbi takes you through three simple Reformer exercises designed to gently mobilise your spine, release tension and help you move more freely. Small, regular movements can make such a difference to how your body feels day to day!

Need a little extra support? Chat with Barbi or one of our wonderful instructors in class, or book an appointment with our Senior Physiotherapist, Lauren May, for an individual assessment and personalised guidance ✨

Is there another common issue you’d like us to cover in Pilates to the Rescue? Let us know below! 👇

Taking on the 12km Voltaren City2Surf this year? Your recovery is sorted 🏃🩵 Join us the evening after the City to Surf a...
18/08/2026

Taking on the 12km Voltaren City2Surf this year? Your recovery is sorted 🏃🩵

Join us the evening after the City to Surf at Manna Wellness for a gentle, guided Pilates-based recovery session designed specifically for runners.

Expect purposeful stretching, slow, controlled movement, gentle mobility and time to breathe, helping to release post-run tension and restore movement after the kilometres are done.

📅 Monday 31 August at 6:30pm
📍 Guildford with Laura Lok | Senior Pilates Instructor/Physiotherapist
📍 Darlington with Sandra Goh | Pilates Instructor

Tag your City2Surf crew and reserve your reformer via the link in bio.

Stress can show up in your body in ways you might not even realise. 🤍
Save this post for the next time you’re feeling te...
11/08/2026

Stress can show up in your body in ways you might not even realise. 🤍

Save this post for the next time you’re feeling tense, and if you’re experiencing ongoing tension or discomfort, book an appointment with our Physiotherapy team.

We’re here to help you understand what your body needs and find the right approach for you. 🌸

 PerthPhysio

Address

116 Terrace Road
Guildford, WA
6055

Opening Hours

Monday 7:30am - 8:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 7:30am - 5:30pm
Saturday 7:30am - 11:30am
Sunday 8:30am - 11:30am

Telephone

+61862920148

Website

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