Oriana Rojas

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-Helping women with Endo & painful periods reduce pain + understand their cycles naturally in 120 days
DM “tracker” For a FREE Endo relief starter kit🩸

04/09/2026

Much easier said than done!

If you’re pregnant for the first time, I’m sending you hugs. It’s only in hindsight I understand all the fear, worry, and avoidance I went through the first time.

There is so much to hold, and with time comes wisdom and maturity. Instead of fearing the responsibility of being a mother of two, I am sitting in the uncomfortability of knowing there is about to be really fu***ng hard moments… but I WILL rise to the occasion.

Us moms always figure it out ❤️ cheers to that xx

My launch for The Endo Relief Method didn’t look anything like I had in mind—although I am learning to expect the unexpe...
30/08/2026

My launch for The Endo Relief Method didn’t look anything like I had in mind—although I am learning to expect the unexpected.

Helping family move, a loved one of mine being involved in a serious accident, standing on the edge of my third trimester and exploring family life under a new rhythm… it’s been a breath of fresh air—and it’s also had its challenges.

I’m learning that it truly takes a sprinkle of insanity to enjoy having your own biz 😅 It’s a roller coaster, and I’m really excited to see how my work evolves through my third trimester and postpartum.

I’ll be going inward and exploring how I can make my work more accessible to the women who need it, while allowing the women who have joined The Endo Relief Method to experience my first-ever built product 🙌

I won’t be gone—I’ll just be in the background figuring out the nitty-gritty, sharing more of my pregnancy and postpartum journey 🤰🏻 and learning how to create an income without burning myself out, while still being the present mumma and wife I want to be.

Doors to The Endo Relief Method close today!! If you’ve been sitting on the fence or want to ask me anything before joining, my messages are open and since I’ve decided this will be a beta trial I’m gifting a couple of free spots so pop into my DMS🥰🥰

28/08/2026

One of the things that led me to dig deeper into what was happening behind the scenes in my body was learning that I had insulin resistance, alongside PCOS tendencies my doctors had noticed.

For so long, I thought each symptom existed in its own separate box, the intense sugar cravings, energy crashes, inflammation, painful ovulation, irregularities and pelvic pain.

But our bodies don’t work in separate boxes!!

Learning more about blood-sugar regulation helped me understand another piece of my own health picture. Not because blood-sugar balance is a cure for endometriosis, or because our pain is our fault…but because insulin resistance and unstable blood sugar can add another layer of inflammation and hormonal disruption to a body already carrying so much.

It was one of those moments where I thought: why had nobody ever explained how these things could interact?

This is also why I believe support for chronic pelvic pain needs to look at the whole person! Not just the period, not just the pain, and not just one diagnosis.

Inside The Endo Relief Method™, we explore the different pieces that may be influencing your experience, while helping you understand your patterns and build practical support around your actual body and life.

This space isn’t only for women with diagnosed endometriosis. It’s also for women navigating adenomyosis, pelvic congestion syndrome, painful bleeds, ovulation pain, chronic pelvic pain, PCOS tendencies or the exhausting wait for answers.

Doors close this Sunday. If you’ve been watching and wondering whether this could support you, send me a message or comment “SUPPORT” and we can have a chat to see if this is a right fit for you :)

Educational information in this reel was inspired by the work shared by heal. Endo on there blog! please check out their page for more incredibly valuable endometriosis education.

27/08/2026

Living with chronic pain can make it so easy to feel disconnected from your body, to only notice her when she’s screaming, flaring or stopping you from living the way you want to.

But you are still here beneath the pain 🌞

For me, reconnecting with my cycle has been a way of remembering my rhythm, my creativity, my needs and who I am beyond endo. Not denying the pain or trying to spiritually bypass it, but allowing the pain and my connection to my body to coexist.

The Endo Relief Method™ is a six-week course and community created to support you through the reality of living with chronic pelvic pain.

Inside, you’ll receive short lessons you can watch, listen to or read; even from bed during a flare. Alongside journal prompts, practical resources, fortnightly live group calls and a space where you can ask questions, share your experience and feel genuinely understood.

We explore body and cycle literacy, recognising your unique pain patterns, pelvic-floor relaxation, nervous-system support, nourishment, boundaries, grief and creating your own Body Relief Blueprint🙌without cure promises, rigid protocols or pressure to keep up perfectly.

And this isn’t only for women with diagnosed endo. It’s also for women navigating adeno, PCOS, pelvic congestion, ovulation pain, painful periods, chronic pelvic pain or years of symptoms without answers.

Doors close this Sunday 💛🤎

And if you feel deeply drawn to this space but you’re still sitting on the fence, I do have a special discount available. DM me, or comment “SUPPORT” and I’ll send you the details privately!!! Also, don’t forget you’re welcome to ask me anything first xx

26/08/2026

Motherhood is the most gangster hood out there. Add business, pregnancy and everyday life into the mix and BAM—you’re on a rollercoaster you don’t even remember consenting to 🤣

But regardless, I genuinely wouldn’t have it any other way.

I’ve poured so much of my heart, lived experience and knowledge into The Endo Relief Method™—a six-week course and supportive community for women with endo, adeno, chronic pelvic pain, painful bleeds, ovulation pain, or those still waiting years for answers.

Inside, we’re going beyond “just manage the pain.”

We’ll explore how to understand your unique pain patterns, regulate and support your nervous system, relax the pelvic floor, create your own flare support plan, nourish your body through the different phases of your cycle, advocate for yourself and rebuild trust with a body that may have felt like the enemy for far too long.

The lessons are short and accessible, with video, audio and transcripts, because I created this with real life, exhaustion, motherhood and flare days in mind. There’s no falling behind or pressure to perform here. You move through it in a way that honours your body and capacity.

You deserve more than being told to simply put up with the pain. You deserve practical tools, deeper support and a space where you don’t have to explain why this affects so much more than your period.

Doors close this Sunday, and then we begin 🥹

If you’ve been watching from the sidelines and wondering whether this space is for you, this is your invitation! Comment “FYFTYOFF” for a half price discount!! 🥰🤎

24/08/2026

I created The Endo Relief Method™ because I couldn’t find one space that supported the whole woman, not just her pain, symptoms or diagnosis.

Because chronic pelvic pain doesn’t exist in a neat little box!!

It can affect what you eat, how safe you feel in your body, your relationships, your capacity, your nervous system, your work, your motherhood and the way you imagine your future.

And although it’s called The Endo Relief Method™, you do not need a confirmed endometriosis diagnosis to belong here.

This is also for the woman living with adenomyosis, pelvic congestion syndrome, painful bleeds, ovulation pain, PCOS, unexplained chronic pelvic pain, or the woman who has spent years knowing something isn’t right while still waiting for answers.

You don’t need the “right” label to deserve education, relief tools, community and support.

You are not a number, a scan result or a collection of symptoms.

You are a whole woman with desires, ambitions and a life you deserve to live beyond pain 🤎

The Endo Relief Method™ is now open🎉🎉Come join us, you can find more info in my BIO or message me “DISCOUNT” for a special gift from me if you’ve been on the fence xx

23/08/2026

Kinda hot to take everything that once made you feel powerless… and build an entire body of work from it 🔥

Motherhood reshaped me.
Living with endo reshaped me.
Learning to listen to my body, advocate for myself and honour my capacity reshaped me.

And while my work was born through my experience with endo, this message isn’t only for women with endo.

It’s for every woman learning to stop abandoning herself. To take her needs seriously, establish stronger boundaries and create a life that actually honours who she’s becoming.

Not a “perfectly healed” version of herself, but a woman who no longer believes suffering quietly is something to be proud of.

The Endo Relief Method™ was created from everything I’ve lived, learned and still practise in my own life.

Because you deserve more than being told to put up with the pain.

You deserve support, understanding and tools that help you feel safer and more powerful in your own body.

Doors are currently open 🤎💛go check out my bio to learn more about it!! Or comment or message me “DEETS” and I’ll send them straight to you xx

21/08/2026

The Endo Relief Method™ wasn’t created because I found one perfect thing that fixed everything!

It was created behind the scenes of motherhood, sleep deprivation, breastfeeding on demand and trying to survive flare after flare, while feeling like I was constantly being handed one isolated answer for something that affected my whole life.

I didn’t need another person seeing me as a symptom or a number on paper. I needed support that saw all of me: the physical, emotional, nutritional, cyclical and spiritual parts of living with chronic pain.

And that’s what I’ve poured into this space 🌞

Not a cure❌
Not a one-size-fits-all protocol❌
Not another impossible list to follow perfectly❌

A six-week, whole-woman approach to help you understand your cycle, recognise your patterns and begin working with your body instead of constantly feeling at war with it.

If you’re living with endo, adeno, PCOS, painful periods or symptoms that keep being dismissed, doors are officially open.

The early-bird price ends in four days, before increasing to the full price 🌞

If you want more details comment “RELIEF” and I’ll send them to you!!

19/08/2026

I don’t think we talk about the grief that comes with chronic pain enough.

Because you’re not only carrying the pain.

Sometimes you’re grieving the plans you had for that day.
The version of you that had more energy.
The mom or partner you wanted to be that day.
The things you keep having to say no to.
The trust you once had in your own body.

And then you wake up and have to keep living your life amongst all of that.

This is actually one of my favourite parts of the Endo Relief Method™ : understanding the chronic illness grief cycle and learning how to support yourself through it, rather than expecting yourself to just “get over it” every time a flare passes.

Because I don’t think Endo support should only be about trying to get rid of symptoms.

You’re a whole person living a whole life around this illness too🤎

P.s if you haven’t been diagnosed with Endo, but you still experience painful bleeds or regular cycle pain- this still applies to you. Regular pain is not something we should just carry or deal with because we are women. It is not a price tag we pay for owning a uterus.

The Endo Relief Method™ is currently open for enrolment if this is the kind of support you’ve been craving. You can find all the details through the link in my bio xx

18/08/2026

If you’re tired of this perspective, you’ll be interested in my whole-woman, cyclical approach to Endo and persistent cycle pain! It’s called the Endo Relief Method, a 6 week course with short modules and live fortnightly support with a community of woman who get it ✨

Where we don’t believe one size fits all, or where we bypass the importance of an integrative approach.

We believe that sometimes the best answer is a group of doctors alongside holistic health support🤎

Come check it out, doors are open and a special price is on till the 20th Aug. comment “SUPPORT” and I’ll ene shout the link 🤎💛🌞

Address

Harrisdale, WA
6112

Telephone

+61415541676

Website

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