FitterFaster

01/11/2026

“Walking into FitterFaster is such a great experience. Everyone is there for the same reason, the coaches are supportive, and the clients are so friendly.”

Andrea joined FitterFaster after spotting a discount coupon for the Jumpstart Program. “I was looking to improve my health and fitness, so I thought, why not!”

Before starting, she sat down with Jo to set goals and complete an assessment. “It gave me some measurable achievements to aim for. I was excited to begin my fitness journey and see results.”

Andrea’s first sessions were during COVID, when FitterFaster launched 45-minute live workouts online. “The at-home sessions felt more achievable to start with, without having to leave home.” That foundation made it easier to build consistency and confidence.

Since then, Andrea has built fitness into her lifestyle. “I’m pleased that I’ve made exercise a bigger part of my life now. Making better food choices has also improved my overall health.”

The changes go beyond physical. “I feel so much stronger now and have a completely different mindset towards exercise, thanks to Jo’s workout plans being both enjoyable and focused.”

She loves the atmosphere in the gym: “Walking into FitterFaster is such a great experience. Everyone is there for the same reason, the coaches are supportive, and the clients are so friendly.”

Even though the changes are obvious on the outside, Andrea feels them deeply. “I have had major outward changes, but I certainly have had them on the inside too — and that feels amazing.”

Her advice to anyone on the fence:
“Jo lives and breathes a wealth of knowledge around health and fitness, and she’s created an amazing culture to support anyone wanting to make lifelong positive changes.”

31/10/2026

Most people take for granted things they can do right now.

From opening that stuck jar, to reaching up to put something away in a high shelf or carrying something quite heavy from the car.

These are all things we do every day and we barely consider that one day we won't be able to do them.

Unless you are actively working on getting stronger, you literally won't be able to do those things (and many more) in the future.

Even simple things like getting up off the couch, going up stairs or doing your own gardening WILL BECOME NEXT TO IMPOSSIBLE if you're not doing something about it

If you're not working on it, today is the strongest you'll ever be because your strength is disappearing right now even if you can't really tell yet.

Most of us want to live longer, but living longer isn't really the goal.
The goal is to live better for longer. To be able to be independent for as long as possible and have a longer healthspan.

It's so simple to do.

Strength train 2-3 times per week and do cardio that is harder than walking (but also doesn't have to feel like you're dying)

DM me to start your plan today BEFORE you notice the changes. And if you can already tell this is happening, do it right now and let's reverse and/or prevent the decline.

30/10/2026

Client Spotlight: Liv Lanfranchi

“I decided to join FitterFaster as I was feeling very unfit and, like everyone else, wanted to lose weight. For me, starting was the hardest part — but it’s been the absolute best decision. I’m now stronger and fitter than I’ve ever been.

When I first started, I didn’t know what to expect and was very nervous about going on my own. All those worries disappeared quickly because everyone was so warm and welcoming.

In my first session, not only was the coach encouraging but so was everyone else in the class. It was such a nice feeling that people wanted the best for you, even when they hadn’t met you before.

I never used to be a morning person, but now I train before work and have so much more energy and motivation throughout the day. That small change has made a massive impact on my daily life.

The great thing about FitterFaster is there’s no pressure to keep up with everyone else.
Each class can be tailored to different fitness levels and you can always go at your own pace. Everyone is on their own journey and smashing their own goals.

As a beginner I used to think, ‘Oh god, I can’t keep up with them.’ Fast forward to now and I’m lifting weights I didn’t think possible and doing things I once told myself I couldn’t.

Over the last couple of months, people have noticed the changes — the weight loss, the strength — and it feels amazing to know others can see the results too. So far I’ve lost just over 7kg, and I know I’m still on my journey, but I also know I’m in good hands.

If you’re thinking about joining, just take that leap of faith. I used to think I’d start when I was more motivated, or when I got fitter first so I wouldn’t be embarrassed.

The truth is, you’ll never feel fully ready. You just have to put those worries aside, and once you start, you’ll realise you had nothing to worry about.
FitterFaster is honestly one big family — the support and encouragement is there in every single session.

If there’s one thing I’ve learned, it’s that consistency is key, and you have to do it for yourself.”

28/10/2026

You wouldn't believe this would work, but a 19-year-old and a 70-year-old can train the same session and both will get a great workout for them.
At FitterFaster that's just a normal day in our gym.

Same session, with options for every body in the room.

Different weights, different progressions, same laughs between sets.
Every person is individually coached, so whether you're nineteen, seventy or somewhere in between, you're not left guessing. You're part of it.

Tradies, shift workers, busy parents, runners, grandparents, total beginners and experienced exercisers, all training together.

Comment your fav emoji if you'd happily train alongside anyone.

Tag a friend who'd love it, or follow along for the real, messy-middle side of training.

28/10/2026

27/10/2026

Don't have time for all the things?

I get it, I'm a parent, business owner and partner too.

Just do what you can

Change something?

It all counts and if you do it consistently, it adds up.

Honestly, none of us started with 5 workouts out a week and 12000 steps?

Do what you can and build it up. It will get easier - I promise.

27/10/2026

Before joining FitterFaster, Donna had been thinking about it for a while. She was unhappy with her weight, fitness, and lifestyle, and knew she needed to take action. The final push came when Jo reached out after an Easter competition in 2024.

“It was like it was meant to be — I’d been thinking about it but hadn’t taken the final step. That was the push I needed at the exact right time.”

Like many people, Donna worried she might be too slow, too unfit, or not able to keep up. But those fears disappeared almost immediately.

“The environment, the coaches, the clients — it was all so supportive and welcoming. If there was something I couldn’t do, there was always a mod so I could keep moving.”

Her very first session left a huge impression:

“The coach and other clients made me feel so welcome. I immediately felt comfortable and supported, like I’d been coming forever.” After just a couple of sessions, she knew she could do this.

Since then, Donna has lost over 30kg and completely turned her health and lifestyle around.

“I feel like a new person with a totally new lease on life. I’m not only healthier and happier, I’m a better mother and wife. My family benefits from the habits and confidence I’ve gained. Now I walk instead of drive, take the stairs instead of the lift, and make healthier choices every day.”

She loves training alongside like-minded people:

“The friendly banter makes sessions fun with lots of laughs, while still getting the work done. The atmosphere is the best — it makes coming every day so enjoyable.”

The changes haven’t gone unnoticed. “People tell me I’m looking amazing and ask what I’ve been doing — I always say, ‘It’s FitterFaster.’ Some of my friends have even joined me now.”

Donna’s advice for anyone on the fence:

“Go for it — you won’t regret it. FitterFaster is supportive, friendly, and encouraging. The staff and clients make it an enjoyable place to train. FitterFaster is a step that will change your life.”

26/10/2026

Congratulations Zoe
Your dedication to your fitness with 2 busy young boys, your job and all the other activities and commitments in our community that you also maintain is amazing
Hard working, always smiling and super supportive at every workout, you are amazing Zoe !

26/10/2026

When Bella first joined FitterFaster in 2019, she’d already lost 8kg on her own but felt stuck.

“I needed more advice, more ideas on how to train and someone to hold me accountable. I was exercising every day but without a plan or purpose. I realised I couldn’t live in my little bubble alone forever, it was time to branch out.”

That first step wasn’t easy.

“It was very mentally challenging to make the leap into group sessions. I was so nervous about being judged for my weight and lack of experience. But once I got there, I realised everyone was in the same boat. Not everyone is a fitness freak, they’re just people trying to better themselves. The coaches and Jo made me feel at ease straight away.”

“My first class was amazing. Barry encouraged me and saw progress in me, and when I started to see it in myself, I knew this was something I could do forever. It’s my lifestyle now.”

Since then, Bella has lost a total of 25kg and more importantly, has kept it off by changing her lifestyle.

“That weight is never coming back. I’ve created habits that stick.
If your goal is fat loss, calories matter. Even little things like trading juice for Pepsi Max or choosing low-calorie mixers with alcohol have become normal for me.”

“I am a completely different person now. I was shy and nervous, but showing up every day, putting in the work and seeing results gave me confidence because I earned it.”

She loves the atmosphere at FitterFaster:
“I always feel welcomed. The banter in class makes it fun, and people are so friendly and supportive.”

And the changes haven’t gone unnoticed.
“When I first lost the weight, people said they barely recognised me. They also noticed how much happier I am now and they were right. I didn’t realise how unhappy I was before, but others could see it.”

Bella’s advice for anyone on the fence:
“When you invest in yourself, you’ve got nothing to lose. No one will judge you here and no one will make you feel like you don’t belong because you do. We’re all in our own races.”

“I’ve changed my life for the better. This journey has no end date, because I’ll never stop putting in the work for myself.”

Message Jo to get started

25/10/2026

Country loving, festival going, horse mad and super strong is Makayla Cocking
200 workouts in and doing a combo of strength workouts, cardio and Hyrox.

Makayla has improved her all round fitness and strength by combining different types of workouts and is now training for her first official Hyrox event in December in Melbourne
Being
Her increased fitness helps with her horse riding and work and she’s put this down to being consistent for the first time and stick with it
Congratulations Makayla , you’re killing it