Dr. Stephania Tsotras

Dr. Stephania Tsotras Women’s & Pelvic Health Osteopath
Birth preparation educator

02/09/2026

You can’t fake being passionate about your job… and trust me, I’ve tried to play it cool. 😂

But when you genuinely LOVE what you do, it’s pretty hard to shut me up about it.

Pregnancy? I’m in.
Birth preparation? Let’s talk about it.
Pelvic floor? Yep, we’re going there.
Endometriosis and pelvic pain? I want you to know there are options.
Postpartum recovery? Absolutely.
C-section scars, bladder, bowel, painful s*x, prolapse, leaking? Nothing is too awkward, too weird or “just something you have to put up with.”

Because women’s bodies are fascinating AF … and I’m a little obsessed with helping women understand theirs.

I don’t just want you to leave your appointment feeling “treated”.

I want you to leave thinking:

“Ohhhh… THAT’S what’s happening.” 👏🏼

Because knowledge is powerful.
Understanding your body is powerful.
And advocating for yourself? Even more so.

So yes, I’m passionate about my job.

Borderline annoying about it, actually. 😂

And honestly? I’ll take that.

An ode to womanhood. 🤍

📍 Ferntree Gully | Warranwood | Healesville

Endometriosis Adenomyosis PregnancyOsteopath PostpartumRecovery BirthPreparation PelvicFloorHealth PregnancyCare PostpartumCare WomensHealthcare MelbourneOsteopath FerntreeGully Warranwood Healesville YarraValley

02/09/2026

THIS IS HOW MY BRAIN SOUNDS WHEN I JUGGLE… 🧠

Three kids.
Single parenting.
Running a small business.
Building a brand.
Being a women’s & pelvic health practitioner.
Growing a business while still seeing patients.
Finding time to do the books.
Answering emails.
Replying to DMs.
Creating content.
Trying to remember what I posted yesterday.
Marketing.
Networking.
Making appointments.
Managing cancellations.
Writing reports.
Keeping up with CPD.
Trying to stay evidence-based.
Building An Ode to Womanhood.
Dreaming up new clinic ideas.
Finding the right spaces to work from.
Paying bills.
Chasing invoices.
Remembering school events.
Book Week costumes.
Ballet.
Sports.
Birthdays.
Lunchboxes.
Uniforms.
Homework.
Who needs what for tomorrow.
What’s for dinner?
Have I bought groceries?
Did someone feed the dog?
Where are the shoes?!
Trying to exercise.
Trying to eat well.
Trying to sleep enough.
Trying to be present with my kids.
Trying to be present with my patients.
Trying to be a good friend.
Trying to be a good mum.
Trying to build something meaningful.
Trying to remember that I’m a person too.

…and somewhere in between all of that:

“Oh s**t. I forgot to put the washing on.” 😂

Entrepreneurship is glamorous like that.

To every woman carrying 47 tabs open in her brain at once
I see you. 🤍

An ode to womanhood.
The beautiful. The messy. The completely overwhelming.

01/09/2026

Welcome to ‘An Ode to Womanhood’ 🤍
A place where your symptoms are listened to, understood and treated with evidence-based Women’s and pelvic health care.

An ode to the breastfeeding journey 🤍Breastfeeding can look completely different with every child.One baby feeds easily....
27/08/2026

An ode to the breastfeeding journey 🤍

Breastfeeding can look completely different with every child.

One baby feeds easily.
Another takes time to find their rhythm.
One feeds for months.
Another for years.
One journey feels natural.
Another is filled with challenges, tears, pumping, bottles, supplements or support.

And sometimes… you do everything you can, and breastfeeding still doesn’t look the way you imagined.

That doesn’t make you any less of a mother.

Every baby is different.
Every body is different.
Every feeding journey is different.

There is no “right” way for breastfeeding to look.

What matters is that you and your baby are supported, nourished and cared for. 🤍

An ode to every mother finding her own way through motherhood.

There has been a lot of change.Confusion. Heartache. Uncertainty.This has not gone unnoticed by our community.Your uncon...
25/08/2026

There has been a lot of change.

Confusion. Heartache. Uncertainty.

This has not gone unnoticed by our community.

Your unconditional love and support continues to grow as does my admiration for you.

Thank you showing up and fighting the fight with me, as we continue to strive in supporting women in our community.

♥️

21/08/2026

What I will look at Postpartum!!!!

💫 breathing patterns
💫 DRAM
💫 C-section scar mobility
💫pelvic floor
💫 nervous system regulation
💫 the pelvis

Because your body doesn’t function in isolation!

💡 full recovery 🟰 whole body care

If you’re postpartum (even years after having your babies) it’s never too late to check in 🤍

19/08/2026

5 facts about C-section scar release

1. Your scar is more than what you see on the skin.
A C-section involves multiple layers of tissue, including skin, fascia and connective tissue. Healing can create changes in how these layers glide and move.

2. Scar tissue can affect movement.
Some women notice pulling, tightness, sensitivity or reduced mobility around their scar — sometimes even months or years after their C-section.

3. You don’t have to have pain for scar work to be useful.
Scar mobility can be assessed even when the scar feels completely pain-free. The goal isn’t simply to treat pain, but to support comfortable movement and tissue mobility.

4. Scar work shouldn’t be aggressive.
Effective scar therapy isn’t about “breaking up” scar tissue or causing pain. Gentle, progressive techniques can be used to work with the tissues and their tolerance.

5. Your scar is part of your postpartum body — not something you need to “fix.”
C-section scar care can be about reconnecting with your body, improving comfort and movement, and understanding how your tissues have healed.

Important: Scar work should only begin once the incision is appropriately healed, and techniques should be individualised. If there is significant pain, redness, swelling, discharge or wound separation, seek medical assessment rather than performing scar massage.

11/08/2026

What’s having twins like?

What was your twin pregnancy like?

Let me show you …. 🫣

What I wish I could tell my 20yo self🤍 Dream as big as you goddamn want🤍 S*x shouldn’t hurt babe 🤍 It ain’t always a YOU...
05/08/2026

What I wish I could tell my 20yo self

🤍 Dream as big as you goddamn want
🤍 S*x shouldn’t hurt babe
🤍 It ain’t always a YOU problem
🤍 Getting to know your vag and what it can do is empowering, not shameful
🤍 Doing a GOOD clear out s**t everyday is key
🤍 Learn about yourself BEFORE something goes wrong
🤍 Peeing your pants ain’t a badge of honour!!!
🤍 You’re a fu***ng goodness
🤍 YOU ARE SO LOVED GF

Understanding your body shouldn’t begin when it starts to hurt.

Save this for your younger self.
Send it to a woman you wish had been taught this too 😍

Address

1 Crisp St
Warranwood
3777

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+61401870905

Website

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