Inner Outer Health Pty Ltd

31/08/2026

Why push-ups are more than just an exercise

31/07/2026

Gait Speed Test: How Your Walking Pace Reflects Your Health: Your walking pace may say more than you realise.Walking is something most of us do every day without thinking. But how fast and efficiently you walk can reveal a lot about your overall health.In fact, your walking speed is one of the simplest and most reliable indicators of healthy ageing, independence, and overall physical function. Research has shown that slower walking speed is associated with a higher risk of earlier mortality and reduced functional health.Walking is not just about your legs [...]

http://dlvr.it/TTnNzS

22/06/2026

Grip Strength and Longevity: Why It Matters More Than You Think: Your grip strength tells a bigger story than you thinkIt is easy to overlook.Opening a jar. Carrying shopping bags. Holding onto something.These simple everyday tasks may seem minor, but they reveal something much bigger.Your overall strength, resilience, and how your body is ageing.Grip strength is now recognised as one of the simplest and most powerful indicators of functional health, muscle strength, and longevity.If you missed the first two blogs in this healthy ageing series, I recommend st [...]

http://dlvr.it/TT8d8j

28/05/2026

Can you stand on one leg for 10 seconds?

08/04/2026

Have you noticed this? You go to sit on the floor, perhaps to stretch or play with the kids or grandkids, and something feels different. A little tighter. A little slower. Maybe you reach for your...

18/03/2026

Want to get the most out of your Manual Lymphatic Drainage session?

How you prepare and care for yourself afterwards can boost circulation, reduce swelling, and leave you feeling lighter and revitalised.

Learn the essential steps before and after your session to maximise results. Click on this link
https://www.innerouterhealth.com.au/blog/manual-lymphatic-drainage-guide-what-to-do-before-and-after-your-session-for-best-results

07/05/2025

Make Her Feel Seen, Valued and Cared For

Your mum deserves more than something wrapped in a ribbon.

She deserves to feel restored, relaxed, and recognised.

Whether you choose the gift of stillness or the gift of sleep — you’ll be giving her more than a moment.

You’ll be giving her wellbeing.

Floatation Therapy Gift Voucher + FREE Bonus Float (valued at $99)
http://dlvr.it/TKbyvT

Pillow & Sleep Consultation + FREE Satin Pillowcase (valued at $32.95)
http://dlvr.it/TKbyvX

Don’t wait — once the bonuses are gone, they’re gone.

05/05/2025

A Special Mother’s Day Bonus

Purchase her a pillow and sleep consultation for just $190, and we’ll include a FREE luxury satin pillowcase valued at $32.95.

It’s soft, calm, and gentle on her skin and hair — the perfect companion to her new pillow, and a nightly reminder that restful sleep matters.

But be quick - only 10 pillow cases are available. Buy Your Mum’s Pillow and Sleep Consultation Gift Voucher now at http://dlvr.it/TKYZLm

02/05/2025

Special Mother’s Day Offer

To make this Mother’s Day even more special, we’re including a FREE 60-minute floatation session (valued at $99) with every Floatation Experience purchase.

This bonus session can be used within one month of her initial experience, giving her another opportunity to reconnect with herself and feel completely renewed.

But hurry — we only have 10 bonus float gifts available.

For just $299, you’ll give her an experience she’ll never forget.

Ready to Take the Next Step? Buy her the gift of pure relaxation by clicking on this link http://dlvr.it/TKVhsx

22/12/2024