ARRC - Adaptive Rehabilitation Recreation Centre

ARRC - Adaptive Rehabilitation Recreation Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ARRC - Adaptive Rehabilitation Recreation Centre, Medical and health, 5 Millennium Circuit, Helensvale.

ARRC is more than a centre - it’s a community
We bring together physiotherapy, exercise physiology, adaptive gym programs, and inclusive recreation in one shared space designed to support people with diverse physical and neurodiverse needs.

20/08/2026

You won’t just find us in the clinic.

At ARRC, we believe your rehabilitation should fit you - your goals, your lifestyle and what works best for you.

That’s why you can see us:

🏥 In the clinic - for personalised assessment, treatment and rehabilitation.

🏊🏼 In the pool - with hydrotherapy sessions designed to help you move, strengthen and build confidence.

🏋🏼 In the gym - where we can build strength, capacity and confidence for the things you want to get back to.

🧘🏼 Through Clinical Pilates - improving strength, control, mobility and movement.

🏠 At home - bringing physiotherapy to you when home-based treatment is the best fit.

Different settings. Different approaches. One goal: helping you stay active, capable and moving well for longer.

Because great rehabilitation meets you where you’re at - and helps you get where you want to go. 💪🏼


03/08/2026

📍First time visiting us at Sanctuary Cove?

We've made it easy! 👋

Follow this quick guide to find ARRC, located inside the beautiful Sanctuary Cove Country Club.

We can't wait to welcome you! 💙

📍Save this reel for your appointment and share it with someone who's visiting us for the first time.

🌟 Meet Stephanie – Exercise Physiologist! 🌟We’re excited to welcome Stephanie to the ARRC team! 💙💜If you’re living with ...
17/06/2026

🌟 Meet Stephanie – Exercise Physiologist! 🌟

We’re excited to welcome Stephanie to the ARRC team! 💙💜

If you’re living with pain, recovering from injury, managing a chronic condition, or looking to improve your strength, mobility, and confidence, Stephanie can help.

Using tailored exercise programs, Stephanie works with individuals to improve their health, function, independence, and overall wellbeing - helping people do more of what matters to them.

✔️ Injury rehabilitation
✔️ Chronic disease management
✔️ Strength & conditioning
✔️ Musculoskeletal conditions
✔️ Building confidence with movement

Whether you’re just starting your health journey or working towards specific goals, Stephanie is here to support you every step of the way.

📞 07 5613 1811
📧 [email protected]. BOOK NOW https://adaptive-recreation-and-rehabilitation-centre.au4.cliniko.com/bookings?business_id=1477215788489254762&practitioner_id=1898232966690121394

Want to learn how to stay stronger, healthier and more independent as you age — while also understanding what aged care ...
13/05/2026

Want to learn how to stay stronger, healthier and more independent as you age — while also understanding what aged care supports and services you may be eligible for? 💙

What do you want to still be doing at 80… 90… even 100? 💭

✔️ Walking the golf course
✔️ Travelling with confidence
✔️ Playing with grandchildren
✔️ Getting up off the floor independently
✔️ Living safely in your own home

Join us for a FREE community Healthy Ageing event where we’ll provide practical guidance on:
✅ How to access aged care support
✅ Understanding the My Aged Care process
✅ Funding pathways and eligibility
✅ In-home supports available to help maintain independence
✅ Strength, balance and healthy ageing strategies

Healthy ageing is not just about living longer — it’s about living well.

Join us at Sanctuary Cove Country Club on Thursday 14th May at 11:30am at Arnie’s Cafe.

This practical and engaging session will explore how strength, balance, bone health, aerobic fitness and movement all work together to support independence and quality of life as we age.

Presented by Tidal Health and Adaptive Rehabilitation & Recreation Centre, with David from Dovida discussing aged care funding pathways and supports.

📍 Arnie’s Cafe, Sanctuary Cove Country Club
📅 Thursday 14th May
⏰ 11:30am

We would love to see you there 💙

Healthspan BoneHealth BalanceTraining ExerciseIsMedicine ARRC TidalHealth

Want to learn how to stay stronger, healthier and more independent as you age - while also understanding what aged care ...
11/05/2026

Want to learn how to stay stronger, healthier and more independent as you age - while also understanding what aged care supports and services you may be eligible for? 💙
What do you want to still be doing at 80… 90… even 100? 💭
✔️ Walking the golf course
✔️ Travelling with confidence
✔️ Playing with grandchildren
✔️ Getting up off the floor independently
✔️ Living safely in your own home
Join us for a FREE community Healthy Ageing event where we’ll provide practical guidance on:
✅ How to access aged care support
✅ Understanding the My Aged Care process
✅ Funding pathways and eligibility
✅ In-home supports available to help maintain independence
✅ Strength, balance and healthy ageing strategies
Healthy ageing is not just about living longer - it’s about living well.
Join us at Sanctuary Cove Country Club on Thursday 14th May at 11:30am at Arnie’s Cafe.
This practical and engaging session will explore how strength, balance, bone health, aerobic fitness and movement all work together to support independence and quality of life as we age.
Presented by Tidal Health and Adaptive Rehabilitation & Recreation Centre, with David from Dovida discussing aged care funding pathways and supports.
📍 Arnie’s Cafe, Sanctuary Cove Country Club
📅 Thursday 14th May
⏰ 11:30am
We would love to see you there 💙

💪 Healthy ageing starts with staying active.As we age, keeping our bodies moving is one of the best ways to maintain str...
07/05/2026

💪 Healthy ageing starts with staying active.

As we age, keeping our bodies moving is one of the best ways to maintain strength, balance, independence, and overall health. Regular exercise can help reduce the risk of falls and injuries while improving mobility, confidence, and wellbeing.

Join us for an informative community session covering:
✔️ Why exercise is important as we age
✔️ Staying strong and independent
✔️ Fall and injury prevention
✔️ Exercising safely with chronic conditions
✔️ Tips for maintaining overall health and wellbeing

We’ll also hear from David from Dovida, who will provide valuable information about the aged care system, including:
✔️ Who may be eligible
✔️ How to access support services
✔️ Understanding the application process
✔️ Support options for DVA participants who may also qualify

📅 Thursday 14th May
⏰ 11:30am
📍 Arnie’s Café, Sanctuary Cove Country Club

Presented by Matt & Dan from Tidal Health, alongside David from Dovida and Janine from Get Picked Up.

💙 Because staying active and informed helps you live healthier, stronger, and more independently.

DVA AlliedHealth CommunityHealth TidalHealth

Sore from training? Tight and restricted? Is pain limiting your training, recovery or movement lately?For a limited time...
06/05/2026

Sore from training? Tight and restricted?

Is pain limiting your training, recovery or movement lately?

For a limited time we’re offering a 30-min Muscle Reset Session for $75 (normally $130)- with our Physio Team.

This is a physio-led targeted soft tissue treatment, massage & joint mobilisation session designed to:
✔ Relieve tight, sore muscles
✔ Improve movement & mobility
✔ Pick up issues early
✔ Help you train without guessing

Perfect for:
• Gym soreness
• Tight neck/shoulders
• Lower back stiffness
• Recovery between training sessions

Health fund rebates may apply

⚠️ Limited spots available this month

📞 07 5613 1811
📧 [email protected] click link to book

https://adaptive-recreation-and-rehabilitation-centre.au4.cliniko.com/bookings?appointment_type_id=1943744534651348291

Tight after training? Where are you feeling it the most ?
06/05/2026

Tight after training? Where are you feeling it the most ?

We’re looking forward to being part of DISTRACTD Live this May.The theme is “Regulation in Real Life” — focusing on how ...
03/05/2026

We’re looking forward to being part of DISTRACTD Live this May.

The theme is “Regulation in Real Life” — focusing on how regulation actually shows up day-to-day, not just in theory.

Dr Daniell Bennett will be contributing from an Exercise Physiology perspective, exploring:
• How regulation is expressed through the body
• The build-up and release of energy
• Why stillness can increase overwhelm for some individuals
• How movement can be used as a practical tool for regulation

This isn’t about fitness or performance.
It’s about understanding that behaviour and overwhelm often have a physiological basis — and that the body needs an outlet.

At ARRC, this is core to how we approach rehabilitation and neurodivergent populations:
movement as a tool for function, regulation, and participation.

If you work with, live with, or are neurodivergent — this session will give you a clearer, more practical framework to understand what’s happening and what actually helps.

Thanks to Amanda Gorman and the DISTRACTD team for continuing to build a platform that connects clinical insight with real-world application.

📍 May 6
🎤 DISTRACTD Live

Rehabilitation

14/04/2026

🧠 NeuroFit Saturdays – Move, Connect, Enjoy
We’re opening more spots in our NeuroFit program at ARRC Helensvale.
This is a community-driven movement program designed specifically for neurodivergent individuals (ADHD, Autism and related conditions) who want a safe, supportive space to be active and connect with others.
I personally supervise these sessions and live with ADHD and ASD myself, so this has been built to feel different to traditional gyms.
There’s no pressure to “train properly” — just move in a way that works for you.
Participants can choose what they enjoy:
🏀 Shoot hoops on our indoor basketball court
🏋️ Use resistance equipment
🤝 Join in movement games and group activities
The focus is simple:
• Social connection
• Regulation through movement
• Building a positive relationship with exercise
💰 $10 per session
🕘 Saturdays 9–11am
📍 ARRC Helensvale
👥 Teens & adults welcome
💳 NDIS (self/plan managed) + private
If this sounds like a good fit, reach out to:
• Express interest
• Book a trial session
DM, call, email or visit: www.arrcrehab.com.au

Address

5 Millennium Circuit
Helensvale, QLD
4212

Website

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