28/04/2025
Find More Peace in Daily Life: Establish a Meditation Practice with Simple Traditional Eastern Techniques
Offering of one-on-one Meditation coaching with Andrew (on-line or in-person in Hobart and surrounding suburbs, Tasmania)
About the Sessions:
The mystery of meditation can begin to be uncovered by simply starting and maintaining a practice. Whether you're new to meditation and ready to explore the next steps, or have some experience and have slightly lost your way. These classes are aimed at finding out where your at, and getting you practicing the art of meditation. A simple structure is offered.
Traditional Eastern techniques, such as pranayama (breath work), Sanskrit mantra (sacred sound), self-Inquiry, and different focus techniques will be offered as aids to calm the mind. Plus, a practice to strengthen your ability to sit longer in meditation.
I could sugar-coat it but the truth is, meditation can be challenging, as we open ourselves up to deeper aspects of ourselves. It's totally worth it though, as this is where great wisdom, intuition, and insight lies, but we have to have the courage to bring awareness to it. Meditation gives you that courage. When you start to discover why you are the way you are, you can begin to see life in a completely different way. A way that can bring more clarity and peace with whatever you're going through.
Meditation is such a wonderful tool on the journey of self-discovery, and I absolutely love it, it's so intelligent. I look forward to sharing from my 19+ years of meditation experience, and travels to India to get you practicing regularly.
About Me
In my early 30s after searching for a ‘natural way’ to break my reliance on binging behaviours to find more peace in everyday life, I discovered meditation. As a result, this led to the first of many yearly travels to India to get to the heart of how meditation could be this ‘natural way’. Throughout this time, I have been guided by and served a meditation master, Her Holiness Amma Sri Karunamayi at her remote Indian forest Ashram, and on her US tours. With over 19 years of meditation experience and earlier this year completing 40 days of silent meditation, I understand the challenges that can arise in meditation and developing a serious practice. Furthermore, as an accredited meditation and mindfulness teacher, I bring not only a rich Eastern flavour to my classes but also make them accessible, practical, and simple to use for Westerners.
Session Admin Details:
Contact me for a Free Trial Lesson online (1 hour) to get to know where you're at and whether I'm a good fit for you.
Your Investment:
Online: $54 per 1 hr session via Zoom, but open to other formats.
In Person: $81 with a minimum session of 1 hr and 20 minutes (total $108 + travel fee). The first free session for this would be online.
In-person sessions can be either at your home or in a public space in Hobart or surrounding areas. Travel costs will depend on distance travelled (range $0 to $9).
Contact Details:
Email: [email protected]
Phone: 0405035054 (A WhatsApp text is the best way to reach me)
