Mindful Revival

Mindful Revival We are passionate about inspiring you to achieve happiness while living a healthy and mindful life.

FREE FULL MOON GUIDED MEDITATIONWhether you’ve been meditating for a while or are new to it and wanting to try, this is ...
08/09/2026

FREE FULL MOON GUIDED MEDITATION

Whether you’ve been meditating for a while or are new to it and wanting to try, this is perfect for you.

Join Kara as she guides you through a beautiful Full Moon Visual Meditation to release stress, let go of negativity and clear your mind.

📍Mindful Revival Studio, Inverleigh
📆 730pm, 27th September 2026

Yoga mats, pillows and blankets provided.

Limited spots available so book now www.karavaina.com/book-online or click link in bio

Mindful Mentoring is a wonderful program that helps kids learn in an informal way (not like school) so they can grow, im...
01/09/2026

Mindful Mentoring is a wonderful program that helps kids learn in an informal way (not like school) so they can grow, implement mindfulness into their lives, become emotionally aware and be able to help themselves regulate. If this sounds like something that would benefit your child and in turn your household please reach out as I have 2 available spots.

Join us for a mindful moment this Wednesday night in Geelong. Wanting some mindful time?Haven’t been out of the house fo...
29/08/2026

Join us for a mindful moment this Wednesday night in Geelong.

Wanting some mindful time?
Haven’t been out of the house for a while?
Seeking new friendships?
Need a little self care?

It’s so common that we don’t carve out time for ourselves because life gets busy. But remember we are living our life of firsts too and need to create our own memories, time to fill our cup, time to connect, time to laugh and smile.

Join us for a movie night to see Spa Weekend at Reading Cinemas in Waurn Ponds this Wednesday. Simply purchase your tickets to the 615pm session, let me know you’re coming and meet us there.

Hold find down on QR code to grab a ticket!

MINDFUL MOMENT EVENT - SOUND & SOUL HEALING Join Jane from White Lotus Reiki and Crystals and I for a beautiful Sound Bo...
19/07/2026

MINDFUL MOMENT EVENT - SOUND & SOUL HEALING

Join Jane from White Lotus Reiki and Crystals and I for a beautiful Sound Bowl Meditation & Reiki session. An evening of deep relaxation, to ease your mind, body and soul, clear your energy and bring you some mindful calming time.

Suitable for all levels of experience, an intimate event for some mindful time. Jane and I have done some amazing events and collaborations together and are super excited to bring another to life.

If you’d like to join us please click link in bio or head to www.karavaina.com/book-online

25/06/2026

EXCITING ANNOUNCEMENT

The Mindful Me Retreat is coming to life. Mark your calendars for August 2027 in Bali.

This is for the ladies that need a reset, want some time out, would love to have deep connection and experience mindful and spiritual practice, want to sip a cocktail by the pool, read a book and/or just get away for a break. So send this to your bestie to join you or tag a friend you’d love to bring.

I’m currently taking expressions of interest (there’s already quite a few registered so it’s real people) - click the link here or in bio to register https://forms.gle/AuPH4ESBV51PGCi3A

Meditation Recordings…..I’ve recorded a couple of meditations and loaded them on YouTube for you to use. I’ll be recordi...
25/06/2026

Meditation Recordings…..I’ve recorded a couple of meditations and loaded them on YouTube for you to use. I’ll be recording by more to come but you can find the links to them in our bio or on YouTube (karavaina)

https://youtube.com/?si=4cZ0J-8GFvlS7p1L

This is a great meditation I use for the kids I work with so sharing for teachers that want to use in the classroom. A great guided visual meditation to pop in the background of mindful time.

This one’s for all the basketball players. I recorded this because it’s been effective for my son so thought you’d all enjoy.

24/06/2026

Today carries exceptionally strong Fire energy, with the Day, Month, and Year all featuring Horse energy. Between 11:00am and 12:59pm, another Horse arrives, creating a powerful Four Horse Fire combination.

While this energy can inspire passion, motivation, spirituality, and action, an excess of Yang Fire can also leave us feeling overwhelmed, reactive, or emotionally exhausted.
Today is a reminder to slow down and create balance by embracing Yin activities.

Meditation, yoga, Tai Chi, Qi Gong, walking in nature, or even a swim can help calm the intensity and restore balance. Water energy is particularly supportive, helping to cool and soften the strong Fire energy.

Be gentle with yourself and others. The Horse is also known as a Romance Flower in Chinese Astrology, which can bring matters of the heart, relationships, and emotions to the surface.

Sensitivities, anxiety, and tensions may be heightened, so remember to pause, breathe, and centre yourself before reacting.

Those with a Horse or Rat in their Chinese Astrology chart may feel this energy more strongly, especially if Fire is not a favourable element in their chart.

One of the best ways to work positively with today's energy is through generosity. Give your time, support a charity, make an offering, or simply perform a random act of kindness. Even a small gesture can help transform intense Fire into warmth and connection.

If you're signing contracts between 11:00am and 12:59pm, take extra care and read all details thoroughly before committing.

Work with today’s energy, rather than against it, and it can become a powerful source of inspiration, courage, spiritual development, and passion.

Remember to: Pause, Breathe, Balance. 🔥🐎

Winter Solstice you were just what we needed. A soul filled afternoon of connection, healing and love. Thank you to the ...
21/06/2026

Winter Solstice you were just what we needed.

A soul filled afternoon of connection, healing and love. Thank you to the amazing Shannan Shannon Patching sharing her magic with us all. My heart is full that we got to work together in a room full of beautiful energy and love.

Meditation, reiki, energetics, mindful crafting and laughing was simple good for the soul 🫶🏼

Stay tuned for more events to come 🙏🏻🥰

14/06/2026

Mindful Time in the Classroom - For Teachers

Here are some great tips for teachers when having or implementing mindful time in the classroom.

Many of my clients talk to me about mindful time at school and how their teacher puts meditation on in the classroom and tell them to just be quiet. This is not effective.

The thing is, if kids don’t understand or aren’t guided they loose interest or will simply get distracted. Mindful time is about calming down the kids which is great intention but if you want the kids to regulate and actually calm down then they must be guided.

The focus should always be on the breathing. So instead of popping calm music on, a guided visual meditation is most effective. The talking from the meditation will tap into their sub conscious mind for them to focus on breathe.

Click link in bio as I’ve recorded one that I use in the studio that has been effective with kids and you can try it in the classroom! If you’re seeing this on Facebook I’ll drop the link in the comments.

Mindful Moments - Jewellery Making WorkshopExcited to announce and welcome Jo from  for a beautiful school holiday mindf...
10/06/2026

Mindful Moments - Jewellery Making Workshop

Excited to announce and welcome Jo from for a beautiful school holiday mindful workshop.

Your child will learn mindful breathing techniques, enjoy mindful crafting and create some gorgeous custom earrings to proudly take home and wear.

A small intimate workshop on the school holidays to keep them entertained, meet new friends, craft, enjoy, laugh and have fun.

Location: Mindful Revival Studio, Inverleigh
Suitable for 7+ years
Hit link in bio to book your child
Spots are limited!

Address

Inverleigh, VIC
3321

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