Mindful Revival

Home
Australia
Inverleigh, VIC
Mindful Revival

We are passionate about inspiring you to achieve happiness while living a healthy and mindful life.

04/06/2026

Children need to feel safe, have an adult support network outside of family and are more engaged when it’s activity and interest based.

This program builds confidence, gives them a variety of tools to manage emotions through mindful technique’s and has seen some amazing results.

If this is something you think your child would benefit from please reach out and have a chat.

03/06/2026

5 Things We Don’t Do at Mindful Revival

So many times have women cried
So many times have we told women to stop apologising
So many times have been nervous to start for the first time
So many times have women been hugged
So many times have people shared deeply personal stories

So…..we don’t judge, we hold space, we let them cry and encourage the release, we welcome and support new people into the community with love.

Whether you’re new here or been around a while, please know this space is pretty sacred for anyone that enters the door to the beautiful community we have inside. Full of love and support 🫶🏼

31/05/2026

Winter Solstice is coming and we have something very special for you....

Joined by special guest, Shannan from , a Soul Medium and Spinal Energetics practitioner who will be sharing her amazing gift with you all.

This Winter Solstice will be celebrated with an amazing afternoon with beautiful women connecting, laughing, mindful crafting, sharing stories and more. We welcome the fabulous Shannon of Your Wellbeing Warrior, a psychic medium, spinal energetics practitioner and all round beautiful human.

You’ll start with an open heart meditation as we move into reiki and spinal energetics. Once we’ve relaxed into the afternoon and opened our hearts we will connect over mindful crafting activities and Shannan will connect in with spirit for mini readings. Weather permitting we will end the afternoon by the fire with warm cacau sharing and connecting..

So join us for a beautiful mindful afternoon surrounded with amazing women, connecting, laughing and sharing stories. Link in bio to book your spot or head to www.karavaina.com/book-online

24/05/2026

Here’s an affirmation for when you or your child is feeling anxious.

Talking to yourself out loud and saying affirmations reaffirms to your brain that you are safe, you are loved and you are NOT your feelings!

21/05/2026

I’M BACK BABY

You can find me on both and .revival on Insta 🎉

11/05/2026

6 Scientific Reasons Why Visual Meditation Works and Supports your Mental Health!

If you’ve been wanting to try meditation, visual meditation is a good place to start. You can find plenty on Insight Timer, Spotify or YouTube Tube.

A great building block for starting as well as connecting with yourself and back into the body.

09/05/2026

NEW SESSIONS OPEN TO BOOK

Fortnightly sessions are now available until 1/7.

Kids Mindfulness Workshop has limited numbers each session so the kids don’t get overwhelmed, so get in quick to book these.

You know the drill, link is in bio to book or head to www.KaraVaina.com

07/05/2026

6 Great Journaling Prompts to Help Your Mindset when your doing some reflection.

I’ve had lots of conversations with clients lately about journaling and where to even begin. Often they don’t know where to start. The funny thing is when you start writing you’ll find the more information comes to you.

These are 6 Great Prompts I recommend to get you or your child started with journaling to help reflect, identify worries and emotions as well as change your mindset.

Address

Inverleigh, VIC
3321

Website

http://www.karavaina.com/

Alerts

Be the first to know and let us send you an email when Mindful Revival posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindful Revival:

Shortcuts

Want your practice to be the top-listed Clinic in Inverleigh?