Kalgoorlie Chiropractic Clinic

31/07/2026

"I just get headaches."

It's amazing how many people say this as though headaches are a normal part of life.

While there are many causes of headaches, one common contributor is tension through the neck and shoulders.

Think about your day.

How much time do you spend:
• Looking at a screen?
• Driving?
• Looking down at your phone?

These positions can place stress on your neck muscles and joints.

If headaches are becoming a regular part of your week, it may be worth investigating why.

How many headaches would you say you get each month?

16/07/2026

Quick test.

Look at where your phone is right now.

If it's sitting near your belly button, your neck is probably working overtime.

Small habits repeated every day can add up.

Try lifting your phone closer to eye level for the next week and see how your neck feels.

Simple changes often produce surprising results.

Who spends too much time on their phone? Be honest.

03/07/2026

A lot of people think chiropractors spend all day cracking backs.

The reality is very different.

Most of my day is spent listening.

Understanding what's stopping someone from living comfortably.

Whether that's headaches, back pain, stiffness or simply wanting to stay active.

Helping people solve problems is one of the things I enjoy most about my job.

25/06/2026

Back pain becomes more common as we age. Australians aged 65+ are more likely to develop chronic low back pain, with around 68% of those over 75 living with a musculoskeletal disorder.

Whether experienced on its own, or alongside conditions like osteoporosis or osteoarthritis, back pain can limit everyday activities - and it’s not just physical limitations. It can also impact mental wellbeing, affecting independence, mood and overall quality of life.

This Spinal Health Month (1–30 June), learn how to manage your spinal health without medication. To access a FREE back pain factsheets, checklists, podcasts and learn more about drug-free ways to manage back pain or to consult an ACA chiropractor 👉 Visit www.spinalhealth.org.au

Because a healthy spine supports a healthy mind!

11/06/2026

Kalgoorlie tradies put their bodies through a lot.

Lifting.
Carrying.
Climbing.
Working in awkward positions.

Many people think soreness is just part of the job.

But there is a difference between healthy fatigue and a body that is struggling to keep up.

Looking after your spine and joints isn't a luxury.

It's maintenance.

Just like servicing your ute.

What's the toughest part of your job physically?

04/06/2026

How many hours have you spent looking at a screen today?

If you're like most office workers, it's probably more than you realise.

By the end of the day this often shows up as:

• Neck stiffness
• Tight shoulders
• Headaches
• Feeling tired and worn out

Your body is designed to move.

Even standing up and walking for 2 minutes every hour can make a noticeable difference.

07/05/2026

23/04/2025

Chiropractors- Jason , Matt
Massage- Hayley