28/08/2026
Some language to help you have inquisitive questioning around someone's mental heath challenges or changes in behaviour or mood:
* How long have you felt like this?
* Has anything changed recently?
* Tell me more about that. (For example, the stress, thoughts or feelings.)
* Do you feel like this at home too, or all the time?
* Do you ever get a break from these feelings?
* Have you felt like this before? What helped?
* Have you told anyone else about how you’re feeling?
Go out and have some courageous conversations 💬