Abi Couchman Yoga & Meditation

Abi Couchman Yoga & Meditation Yoga Therapist offering
Yoga Classes
One to one Yoga Therapy
Energy Healing
Ayurvedic Lifestyle Consultancy
Workshops & Retreats

Today is the July full moon and also Guru Purnima, a special day for Hindu's. On this day the first Guru the Adi-Guru ca...
28/07/2026

Today is the July full moon and also Guru Purnima, a special day for Hindu's. On this day the first Guru the Adi-Guru came into being 15,000 years ago.

So to celebrate it is a time to take stock of where you are at on your spiritual journey. How far have you come and what is still left to do?

It is a time to honour your guru's or teachers and to think about who you are a guru to. How you can honour them in your teachings.

I have been very blessed in my lifetime to have many wonderful teachers.
I would like to take this opportunity to recognise some of them for their support in becoming the person I am today. 🙏💕

- my children
- my patient partner Stephen Swan
- my parents Alan & Gill Couchman
- my mother in law Judy Swan
- my guide leaders Barbara Osborne & Dot Lancaster
- my school teacher Simon Redhead
- my yoga teachers , , , Sunita Yoga & Meditation , ,Katie Rose
- my reiki teachers , Steven Henderson
- my astrological witxh guru Guen
- last but not least my beautiful clients!

Do you spend all week running hard, promising you'll give yourself a rest on the weekend, only to find by Sunday evening...
10/06/2026

Do you spend all week running hard, promising you'll give yourself a rest on the weekend, only to find by Sunday evening it never happened?

Lets book it in now! This Sunday, I'm offering undisturbed deep rest for body, mind and soul.

We slowly, over 2 hours wind back the thinking and the doing in this Restorative Yoga class so that you can spend some delicious time in a deeply relaxed state.

Feedback from regular participants is that you get the best night's sleep as an added extra! 😴

Book in to reserve your spot!

My June Newsletter is out... if you can't see it in your Inbox you can read it here https://us10.admin.mailchimp.com/cam...
01/06/2026

My June Newsletter is out... if you can't see it in your Inbox you can read it here https://us10.admin.mailchimp.com/campaigns/show-email?id=13868259

Credit for this beautiful image goes to Kel Guen - I have a special offer in this month's newsletter if you would like to join her online women's circle. I'm a member and love our fortnightly circles for keeping me in touch with the seasons, the heavens and myself!

I'm very excited to be hosting my first Ayurvedic cleanse workshop tomorrow where I will be sharing how to cook the foo...
30/04/2026

I'm very excited to be hosting my first Ayurvedic cleanse workshop tomorrow where I will be sharing how to cook the foods required for the cleanse and why cleansing is so important to our health.

I'm even more thrilled to have found fresh local organic Ginger and Turmeric to use for our Kitchari and Kunyi.

A big shout out to Rae and for harvesting these fresh out of the ground yesterday!

In Ayurvedic philosophy the fresher the food the more prana or life force energy it contains, which means its easier to digest, increases mental clarity and physical energy!

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Killcare Heights, NSW

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