Elements Health Australia

Elements Health Australia Elements Health Australia provides a range of quality Health and Wellness Services for body and mind. Nurture your body and soul for great health
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I am a qualified Mental Health Social Worker, Personal Trainer/Yoga Teacher and Health and Wellness coach.

Early morning yoga by the sea 🌊🐳🙏
27/07/2026

Early morning yoga by the sea 🌊🐳🙏

Mullumbimby music festivities!! Was …. Mental as Anything 🥰🎶🥁
22/07/2026

Mullumbimby music festivities!! Was …. Mental as Anything 🥰🎶🥁

There's a beautiful science behind what makes us truly thrive — and it's called Positive Psychology.It's not about prete...
16/07/2026

There's a beautiful science behind what makes us truly thrive — and it's called Positive Psychology.
It's not about pretending everything is perfect. It's about discovering what's already strong within you — your resilience, your joy, your capacity to grow — and nurturing it, every single day. 🌸
For women in their 50s and beyond, this is one of the most powerful seasons of life. A time to reconnect. To rediscover. To radiate from the inside out.
Here are 3 things Positive Psychology teaches us: ✨
✅ Your strengths matter more than your struggles
✅ Gratitude rewires your brain for happiness
✅ Connection and meaning are the foundation of wellbeing
You were made for this season, not in spite of your years — because of them.
I will soon be launching Radiate28 - a 28 day health coaching program for women 50+, and I am looking for women to join my Beta program. Please message me or comment "women's health" below if you would like to find out more !
Yours is good health and vitality,
Lesley 🥰

Your body at 50+ isn't breaking down — it's changing. 🌿Here's what's actually happening:✨ Oestrogen is shifting — affect...
07/07/2026

Your body at 50+ isn't breaking down — it's changing. 🌿
Here's what's actually happening:
✨ Oestrogen is shifting — affecting sleep, mood & metabolism
✨ Muscle naturally decreases (but you can rebuild it!)
✨ Bone density needs attention, now more than ever !
✨ Fat storage moves toward the belly — this is hormonal and completely normal!
The good news? With the right movement and mindset, this decade can be your most radiant yet 🥰
Please keep an eye out for my upcoming coaching program - RADIATE28 !!
Save this post & share it with a woman who needs to hear it. 💛
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Fun on the field !! 🏉 - Lions vs Suns - Gold Coast. ☀️🥰
06/06/2026

Fun on the field !! 🏉 - Lions vs Suns - Gold Coast. ☀️🥰

15/05/2026

It’s a wrap - end of beach patrol for the season. See you all back in Sept Kingscliff Surf Life Saving Club

09/05/2026

Some excellent reminders here of the importance of awareness of our thoughts, caring for our bodies and connecting with others in nurturing our mental health 🙏🥰

✨ Staying active doesn't have to be hard — even small daily movements can make a big difference for your body and mind 💙...
06/05/2026

✨ Staying active doesn't have to be hard — even small daily movements can make a big difference for your body and mind 💙

These simple beginner-friendly exercises are perfect for improving balance, mobility, strength, and daily energy from the comfort of home 😊

No pressure. No complicated workouts. Just easy movements to help you feel stronger, healthier, and more confident every day 💪🏻

Which exercise would you try first? 👇🏻




03/05/2026

Good health begins with the small choices we make every day 🌿

Enjoy fresh fruits and vegetables, drink enough water, and take time to care for yourself. 💧🍎

A healthy lifestyle can help you feel more active, refreshed, and balanced every day. 💚

Elements Health Australia




Address

Kingscliff, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61487205300

Website

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